8 Best Summer Eye Care Tips
SHIELD YOUR EYES WITH UV SUNGLASSES
Protect your eyes from harmful UV rays by wearing sunglasses that block 100% UVA and UVB radiation.
STAY HYDRATED FOR EYE MOISTURE
Drinking plenty of water helps maintain eye lubrication, preventing dryness and irritation.
USE PROTECTIVE EYEWEAR WHILE SWIMMING
Wear swim goggles to protect your eyes from chlorine and saltwater, reducing the risk of irritation.
PRACTICE THE 10-10-10 RULE
Every 10 minutes, look at something 10 feet away for 10 seconds to ease digital eye strain.
MAINTAIN PROPER EYE HYGIENE
Wash your hands before touching your eyes and avoid rubbing them to prevent infections.
APPLY LUBRICATING EYE DROPS
Use artificial tears to combat dryness caused by air conditioning and environmental factors.
SOOTHE EYES WITH COOLING COMPRESSES
Place chilled cucumber slices or tea bags on your eyes to reduce puffiness and refresh them.
CONSUME EYE-HEALTHY FOODS
Include foods rich in vitamins A, C, and E, like carrots and leafy greens, to support eye health.
LIMIT SCREEN TIME EXPOSURE
Take regular breaks from screens to prevent eye strain and maintain optimal eye comfort.
SCHEDULE REGULAR EYE EXAMS
Visit your eye care professional annually to monitor and maintain your eye health.