9 Benefits Of Eating Chana On An Empty Stomach For Wellness
BOOSTS DIGESTIVE HEALTH NATURALLY
High fibre in soaked chana improves digestion, prevents constipation, and supports your gut.
FILLED WITH NATURAL PLANT POWER
Chana is rich in antioxidants and phytochemicals that boost immunity and fight cell damage.
PROTECTS AND STRENGTHENS YOUR HEART
Nutrients in black chana enhance blood flow and reduce plaque, supporting heart health.
HELPS YOU MANAGE WEIGHT EFFECTIVELY
Chana promotes satiety, boosts metabolism, and aids in natural weight management.
SUPPORTS STRONGER HAIR AND SCALP HEALTH
Protein and B6 in chana reduce hair fall and nourish roots for healthy hair and scalp.
PROVIDES LONG-LASTING ENERGY
Complex carbs in black chana give steady energy, keeping you active all day long.
IMPROVES IRON LEVELS AND FIGHTS ANAEMIA
Iron-rich chana helps raise haemoglobin and supports red blood cell production.
KEEPS BLOOD SUGAR UNDER CONTROL
Chana’s low GI and fibre content help regulate blood sugar and prevent spikes.
BALANCES CHOLESTEROL LEVELS EFFECTIVELY
Soluble fibre in chana reduces LDL cholesterol and maintains lipid balance.