`8 Best After-Workout Meals For Muscle Gain`

Janvi 20-May-2025 www.toneopfit.com

`CHICKEN BREAST`

High in lean protein and leucine, chicken boosts muscle repair and synthesis post-workout. Image Credit: freepik

Eggs provide all essential amino acids and support fast muscle recovery after exercise. Image Credit: freepik

Loaded with casein and probiotics, it's great for overnight muscle repair and gut health. Image Credit: freepik

This complete protein supports glycogen recovery and is ideal for vegetarians. Image Credit: freepik

Rich in complex carbs and vitamin A, they help restore glycogen and fight inflammation. Image Credit: freepik

Delivers anti-inflammatory omega-3s and protein for muscle growth and quicker recovery. Image Credit: freepik

Packed with iron and fibre, lentils provide steady energy and plant-based protein. Image Credit: freepik

Contain protein, healthy fats, and vitamin E to support muscle function and recovery. Image Credit: freepik