Chicory Vs Coffee Which Is Healthier

DIGESTIVE BENEFITS

Chicory supports gut health with inulin fiber; coffee may upset sensitive stomachs.

ENERGY & ALERTNESS

Coffee boosts mental focus quickly; chicory offers mild stimulation without jitters.

NUTRIENT PROFILE

Chicory contains prebiotics and antioxidants; coffee is rich in polyphenols too.

ACIDITY & SENSITIVITY

Chicory is gentle on the stomach; coffee’s acidity may cause heartburn in some.

WEIGHT LOSS SUPPORT

Both may aid weight loss; chicory helps curb appetite, coffee boosts metabolism.

BLOOD SUGAR IMPACT

Chicory may help regulate blood sugar; coffee’s impact varies by individual.