Diet Coke vs Regular Coke: Key Differences for a Healthier Sip. 

CALORIE SHOWDOWN: ZERO VS. LOADED

Diet Coke has zero calories, while Regular Coke is packed with sugar-based calories.

SUGAR IMPACT: THE SWEETENER SWITCH

Regular Coke is sugar-loaded; Diet Coke uses sweeteners to cut the sugar content.

SWEETENING AGENTS: NATURAL VS. ARTIFICIAL

Regular Coke uses real sugar; Diet Coke contains sweeteners like aspartame.

BLOOD SUGAR RESPONSE: SPIKE VS. STEADY

Regular Coke spikes blood sugar; Diet Coke offers steadier glucose response.

LONG-TERM HEALTH: SUGAR VS. SWEETENER CONCERNS

Coke’s risk is sugar overload; Diet Coke raises concerns over artificial sweeteners.