Sculpt Your Shape: 8 Top Moves to Burn Fat Fast

Janvi

02-May-2025

www.toneopfit.com

1. JUMPING JACKS

Quick, full-body cardio boost! Burn calories & improve heart health in minutes. Calories Burned: 100+ in 10 mins

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2. BURPEES

High-intensity fat burner. Engages legs, core, and arms! Bonus: Builds endurance and agility

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3. HIGH KNEES

Boost your heart rate fast and burn belly fat with high knees—an easy, no-equipment cardio move perfect for quick fat loss and endurance.

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4. SQUATS

Tone legs, build muscle & burn fat – all in one move! Try: 3 sets of 15 daily

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5. PLANK TO PUSH-UP

Targets core, chest, and arms. Great for strength + fat loss. Hold for 30 sec & repeat

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6. JUMP ROPE

Fun, effective, and torches calories fast! Burn: 200+ calories in 15 mins

Image Credit: freepik