8 Foods to Beat Motion Sickness Naturally

Janvi 14-May-2025 www.toneopfit.com

BANANA

Eat a ripe banana 30 minutes before travel to prevent bloating, soothe nausea, and restore electrolyte balance. Image Credit: freepik

Fresh apples or juice help with digestion, ease cramps, and reduce queasiness due to their pectin content. Image Credit: freepik

Suck on lemon or sip lemon water with salt to detox your stomach and neutralise acid for calm travel. Image Credit: freepik

Plain or salted crackers absorb stomach acid and are easy to digest—ideal during long trips. Image Credit: freepik

Peppermint tea or lozenges relax gut muscles and reduce nausea without the need for medication. Image Credit: freepik

Eat plain curd before travelling to improve digestion, balance acidity, and calm your gut naturally. Image Credit: freepik

Chilled coconut milk offers anti-inflammatory benefits and restores hydration to reduce stomach discomfort. Image Credit: freepik

Add edible ginger oil to warm water to ease motion-related nausea, spasms, and improve digestion. Image Credit: freepik

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