Fuel Your Body Right: Essential Nutrients for Better Health

 

 

PROTEIN: THE BUILDING BLOCK

Helps build muscles, repair tissues & boost metabolism. Eat eggs, pulses, tofu & lean meats.

VITAMIN D: SUNSHINE NUTRIENT

Strengthens bones & boosts immunity. Get it from sunlight, milk, mushrooms, & fatty fish.

VITAMIN A: EYE & SKIN HEALTH

Improves vision & skin glow. Find it in carrots, sweet potatoes & leafy greens.

VITAMIN B2

Keeps energy high & supports growth. Found in dairy, almonds, eggs & leafy greens.

PHOSPHORUS: BONE & ENERGY SUPPORT

Supports bones & energy production. Found in meat, dairy, nuts, & whole grains.