Ice Cream for Weight Loss? Know Your Ice Cream Diet Reality

THE CALORIE DEFICIT FACTOR

Weight loss happens from fewer calories, not magic in the ice cream itself.

NUTRITIONAL SHORTCOMINGS

Ice cream lacks fibre, vitamins, and minerals essential for balanced nutrition.

 SUGAR & UNHEALTHY FATS

Loaded with sugar and bad fats, it can sabotage your fat-loss efforts.

THE ICE CREAM DIET IS HARD TO STICK TO

Restrictive ice cream diets lead to cravings and are rarely sustainable.

SO, IS IT A SMARTER SCOOP

Low-cal ice cream can fit in moderation—but real results need balance.