5 Impactful Tips To Get Rid Of Hormonal Belly Fat!
1. PRIORITISE A HORMONE-FRIENDLY DIET
Eat whole foods, limit processed items and sugar, focus on low GI carbs, get enough protein and healthy fats, and consider intermittent fasting.
2. ENGAGE IN REGULAR & VARIED EXERCISES
Combine cardio and strength training, consider HIIT, and include stress-reducing exercises like yoga.
3. MANAGE STRESS EFFECTIVELY
Practice mindfulness, engage in relaxing activities, and ensure a good work-life balance to lower cortisol.
4. PRIORITISE SLEEP HOURS & QUALITY
Aim for 7-9 hours of sleep, create a relaxing bedtime routine, and optimise your sleep environment.
5. OTHER LIFESTYLE FACTORS & GUIDANCE
Seek professional advice from a dietitian and be patient and persistent with your efforts.