6 Jawline Exercises for Men

Janvi

19-May-2025

www.toneopfit.com

NECK CURL UPS

Lie down, press tongue to the roof of your mouth, and bring chin to chest. Reduces sag and tones the jawline.

Image Credit: freepik

COLLARBONE BACKUP

Sit straight, tuck chin slightly. Hold, release, and repeat. Strengthens neck and jaw muscles with minimal effort.

Image Credit: freepik

CHIN-UP

Push your lower jaw forward and lift your chin. Hold 5 seconds. This move targets the chin and improves posture.

Image Credit: freepik

TONGUE TWISTER

Speak tongue twisters aloud for 2–3 mins. It stretches the cheek and chin muscles while boosting articulation.

Image Credit: freepik

VOWEL STRETCH

Hold each vowel sound for 5 seconds. This activates all major face muscles and improves overall tone.

Image Credit: freepik

FISH FACE

Suck in cheeks and pout. Hold for 5–8 seconds. Repeat daily to tone cheek muscles and sharpen jawline.

Image Credit: freepik