6 Jawline Exercises for Men
NECK CURL UPS
Lie down, press tongue to the roof of your mouth, and bring chin to chest. Reduces sag and tones the jawline.
COLLARBONE BACKUP
Sit straight, tuck chin slightly. Hold, release, and repeat. Strengthens neck and jaw muscles with minimal effort.
CHIN-UP
Push your lower jaw forward and lift your chin. Hold 5 seconds. This move targets the chin and improves posture.
TONGUE TWISTER
Speak tongue twisters aloud for 2–3 mins. It stretches the cheek and chin muscles while boosting articulation.
VOWEL STRETCH
Hold each vowel sound for 5 seconds. This activates all major face muscles and improves overall tone.
FISH FACE
Suck in cheeks and pout. Hold for 5–8 seconds. Repeat daily to tone cheek muscles and sharpen jawline.