Key Nutrients Every Woman Needs for Health
IRON ENERGY BOOSTER
Prevent fatigue & anemia with iron-rich foods like spinach, lentils & red meat.
CALCIUM FOR STRONG BONES
Keep your bones strong with dairy, tofu, almonds & leafy greens.
FOLATE (VITAMIN B9)
Crucial for pregnancy & cell repair. Eat dark greens, beans & citrus fruits.
SUNSHINE VITAMIN D
Boost immunity & absorb calcium with sunlight, eggs & mushrooms.
VITAMIN B12
Prevent brain fog & nerve issues with eggs, dairy & fortified cereals.
BALANCED PLATE
Combine all key nutrients in your meals—fuel your body the smart way!