Muskmelon vs Cantaloupe Which Is Healthier For You

Hikmat

08-May-2025

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NUTRITIONAL SNAPSHOT

Both are low in calories & rich in water. Cantaloupe has slightly more vitamin A & C

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HYDRATION & DIGESTION

Both are over 90% water for summer hydration. But Muskmelon has more fiber for digestion.

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VITAMIN POWER

Cantaloupe is high in vitamin A (beta-carotene) Muskmelon also supports eye health & immunity.

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ANTIOXIDANTS & SKIN GLOW

Both contain antioxidants that fight free radicals. Cantaloupe’s vitamin C helps glowing skin.

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BLOOD SUGAR FRIENDLY

Low glycemic in both. Muskmelon may be slightly better for blood sugar balance.

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TASTE & USAGE

Muskmelon: milder, juicy Cantaloupe: sweet & fragrant Great in smoothies, salads, or as a snack.

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