Muskmelon vs Cantaloupe Which Is Healthier For You
NUTRITIONAL SNAPSHOT
Both are low in calories & rich in water. Cantaloupe has slightly more vitamin A & C
HYDRATION & DIGESTION
Both are over 90% water for summer hydration. But Muskmelon has more fiber for digestion.
VITAMIN POWER
Cantaloupe is high in vitamin A (beta-carotene) Muskmelon also supports eye health & immunity.
ANTIOXIDANTS & SKIN GLOW
Both contain antioxidants that fight free radicals. Cantaloupe’s vitamin C helps glowing skin.
BLOOD SUGAR FRIENDLY
Low glycemic in both. Muskmelon may be slightly better for blood sugar balance.
TASTE & USAGE
Muskmelon: milder, juicy Cantaloupe: sweet & fragrant Great in smoothies, salads, or as a snack.