6 Must-Try Ways To Eat Oranges For Weight Loss!
1. CHOOSE WHOLE ORANGES OVER JUICE
Eating whole oranges with their fibre helps you feel fuller and prevents blood sugar spikes that can lead to belly fat.
2. ORANGE IN YOGHURT OR OATMEAL
Combining orange with protein-rich yoghurt or oats provides sustained fullness and balances blood sugar for weight loss.
3. ADD TO REFRESHING LOW-CALORIE SALADS
Sliced oranges add sweet tang to salads, replacing heavy dressings and aiding iron absorption for better energy.
4. INCLUDE IN WEIGHT LOSS SMOOTHIES
Blending whole oranges (with pith) into smoothies with vegetables and seeds creates a hydrating and filling drink.
5. HAVE ORANGE WITH LEAN PROTEIN
Pairing orange slices with protein sources stabilises blood sugar and provides a satisfying, fat-burning snack or mini-meal.
6. ORANGE IN WATER INFUSIONS WITH HERBS
Infusing water with orange slices and herbs boosts metabolism, detoxifies, and helps you stay hydrated for weight loss.