6 Natural Remedies to Stop Period Headaches Fast
SIP GINGER TEA FOR INSTANT RELIEF
Gingerols reduce inflammation and prostaglandins that cause pain. Drink 2–3 times a day during headaches.
MASSAGE WITH PEPPERMINT OIL
Menthol cools and soothes head muscles. Massage temples and neck for 20 mins in a quiet, dark room.
APPLY A COLD COMPRESS
Cold reduces dilated blood vessels causing migraines. Use a gel pack or ice wrap for 15–20 minutes.
SIP A MAGNESIUM-RICH SMOOTHIE
Blend banana, spinach, avocado, and almond milk. Helps relax blood vessels and balance hormones.
TRY CALMING CHAMOMILE TEA
Chamomile eases muscle tension and improves sleep. Steep dried flowers and drink before bed.
PRACTICE YOGA AND DEEP BREATHING
Poses like Child’s Pose and Legs-Up-The-Wall reduce stress hormones and improve brain oxygenation.