5 Reasons Mango May Cause Acne
HIGH SUGAR = MORE SEBUM
Mango's natural sugar can raise insulin, leading to more skin oil and clogged pores, which may trigger acne.
HORMONAL FLUCTUATIONS
Too much mango can spike insulin, affecting hormones like testosterone that increase oil and worsen acne.
MODERATE GLYCEMIC INDEX
Mango has a GI of 51–56. When eaten in excess, it can increase blood sugar and IGF-1, triggering breakouts.
NUTRIENT VS. SUGAR BALANCE
Vitamin A in mango helps skin, but excess sugar may outweigh the benefits, especially if nutrient-deficient.
MANGO ALLERGIES & REACTIONS
Some people are sensitive to mango skin (urushiol), causing rashes, itching, or breakouts upon contact.