Sleep Deeper Tonight: 5 Gentle Yoga Poses Before Bed
ALTERNATE-NOSTRIL BREATHING (NADI SHODHAN PRANAYAMA)
This breathwork balances your mind, reduces stress, and helps you sleep peacefully.
CHILD'S POSE (BALASANA)
A relaxing pose that eases back, shoulder, and hip tension for restful sleep.
SUPINE TWIST (SUPTA MATSYENDRASANA)
A gentle spinal twist that soothes muscles and supports digestive relaxation.
RECLINED BOUND ANGLE (SUPTA BADDHA KONASANA)
Opens hips and calms the nerves, making it perfect for winding down before bed.
LEGS UP THE WALL (VIPARITA KARANI)
Relieves tired legs, reduces swelling, and promotes full-body relaxation before sleep.