Summer Refresh: 9 Hydrating Fruits & Veggies to Beat the Heat

Janvi

01-May-2025

www.toneopfit.com

1. WATERMELON

Refresh and hydrate with watermelon! Packed with water and vitamins, it’s the ultimate summer treat for glowing skin and hydration.

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2. CUCUMBER

Cool and refreshing, cucumber is packed with water to keep your skin hydrated and your body refreshed all summer long.

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3. STRAWBERRIES

Juicy and sweet, strawberries are loaded with water and antioxidants, perfect for hydration and glowing skin this summer!

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4. ORANGES

Juicy and packed with Vitamin C, oranges keep you hydrated while boosting your immune system for a glowing, healthy summer!

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5. TOMATOES

Juicy and hydrating, tomatoes are rich in water and antioxidants, helping keep your skin glowing and your body cool in the heat.

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6. PINEAPPLE

Sweet, tangy, and hydrating! Pineapple is full of water and antioxidants, perfect for boosting your skin’s glow and hydration.

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7. LETTUCE

Lettuce is a hydrating powerhouse! Full of water and nutrients, it keeps you cool and your skin glowing.

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8. COCONUT WATER

Hydrate naturally with coconut water! Packed with electrolytes, it’s the perfect drink to refresh your body and skin on a hot day.

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9. CELERY

Low in calories and high in water, celery is a crisp, hydrating snack that supports digestion and keeps you cool in the heat.

Image Credit: freepik