Yoga for Every Body, Every Day

MOUNTAIN POSE (TADASANA)

Stand tall, breathe deep. This pose improves posture, balance, and body awareness.

DOWNWARD DOG (ADHO MUKHA SVANASANA)

A full-body stretch that boosts circulation and energizes you from head to toe!

WARRIOR (VIRABHADRASANA)

Feel strong and grounded. Builds stamina and opens your hips and chest.

SUN SALUTATION (SURYA NAMASKAR)

A dynamic flow to awaken your body, stretch muscles, and calm your mind.

PLANK POSE (PHALAKASANA)

Strengthen your core, shoulders, and arms. Great for posture and stability!

TREE POSE (VRIKSHASANA)

Find your balance like a tree—rooted yet flexible. Boosts focus and stability.

SEATED TWIST (ARDHA MATSYENDRASANA)

Detox your spine and massage your organs with this gentle twist.