ToneOp is Now a World Record Holder
We Created a
“WORLD RECORD!”
1960 people performing
Surya Namaskar
together at a single venue.
Surya Namaskar (Sun Salutation)
Are you curious to know how to do 108 Surya Namaskar in one session? Do you want to experience the incredible feeling of your body accomplishing the task?
According to traditional Hatha Yoga, the purpose of the Surya Namaskar is to salute the Lord Sun. Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind, It stimulates the nervous system, helps maintain cardiovascular health and aids in weight management.
About ToneOp
Namaste, Bhopal!
We are ToneOp, Bhopal's first dedicated health & fitness platform, committed to making health and fitness accessible to all. At ToneOp, we believe that true wellness encompasses physical fitness, mindful eating, and comprehensive nutritional care. That's why we've built our platform on three foundational pillars designed to support every aspect of your health journey.
ToneOp Fit: Your Health Coach
ToneOp Fit, an online health and fitness application, provides personalised health plans created by top health experts to meet your unique fitness goals.
ToneOp Eats: The Health KitchenWe understand that what you eat is as crucial as how you move, and that's why we prepare and deliver a variety of freshly prepared meal options crafted by nutritionists to help you stay on track with your health goals.
ToneOp Care: Reclaim Your HealthAt ToneOp Care, we believe in the power of nature and science coming together to offer you the best nutritional support. Our premium nutritional brand provides high-quality nutrition and wellness products to support your body's needs.
A Message to A Healthier Bhopal
We are immensely proud to be part of this wonderful city. Bhopal, with its rich cultural heritage and vibrant community, deserves a platform that understands and caters to its unique health needs. ToneOp is here to provide that dedicated support, empowering you to lead a healthier, happier life.
Join us on this journey to wellness. Together, we can create a fitter, stronger, and more connected Bhopal.
Do's And Don'ts
Wear comfortable clothes.
Start Slowly. Practice basic stretches before you attempt the sun-salutation flow.
When you hold a pose, breathe deeply and don't hold your breath.
A well-rested body responds to yoga better, so ensure you get sound sleep.
Avoid jerky movements.
Do not force your body. Take break when needed.
Don't perform Yoga on full stomach. You can have a fruit and handful of dry fruits
Avoid eating anything immediately after practicing, Wait for 15-20 minutes.
Address: ToneOp
Bansal Tech Professionals Private Limited 3rd Floor, Tawa Complex, Bittan Market E-5, Arera Colony, Bhopal Madhya Pradesh, 462016
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