9 Best Vegan Sources of Collagen Foods

Hikmat 21-May-2025 www.toneopfit.com

BEANS & LEGUMES

Beans and lentils provide amino acids and copper to naturally boost collagen levels. Image Credit: Freepik

Soy-based tofu and tempeh deliver amino acids and genistein to enhance collagen. Image Credit: Freepik

Cashews, almonds, and walnuts are rich in zinc, copper, and vitamin E for collagen. Image Credit: Pinterest

Pumpkin, chia, and sunflower seeds offer zinc, copper, and fats for collagen support. Image Credit: Freepik

Quinoa gives you all 9 amino acids, zinc, and copper for collagen production. Image Credit: Pinterest

Spirulina has glycine, proline, and minerals that help strengthen collagen structure. Image Credit: Pinterest

Lemons and oranges are vitamin C-rich, helping build and repair collagen fast. Image Credit: Freepik

Strawberries and blueberries boost collagen with vitamin C and antioxidants. Image Credit: Pinterest

Avocados are packed with vitamin E and fats that protect skin and collagen. Image Credit: Pinterest

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