Orange vs Grapefruit: Which Is Healthier?
VITAMIN C POWERHOUSE: WHO WINS?
Oranges edge out grapefruit with more Vitamin C to strengthen your immune system.
CALORIE COUNT: WHICH IS LIGHTER?
Grapefruit is lower in calories, making it ideal for weight and calorie control.
BLOOD SUGAR IMPACT: WHICH IS GENTLER?
Oranges have a lower glycaemic index, helping manage blood sugar more effectively.
DIGESTIVE HEALTH: WHO’S BETTER FOR YOUR GUT?
Oranges offer more fibre, promoting better digestion and long-term gut health.
THE FINAL VERDICT: WHICH SHOULD YOU CHOOSE
Pick oranges for fibre and Vitamin C; grapefruit wins for lower calories.