Benefits Of Bicycle Crunches 

FULL-BODY ENGAGEMENT

Activates upper body, core, and lower body muscles for total-body toning.

STRENGTHENS THE CORE

Targets upper abs, lower abs, and obliques to build a strong, defined core.

INCREASES ROTATIONAL STRENGTH

Twisting motion boosts oblique strength and improves torso rotation.

INCREASES SPINAL FLEXIBILITY

Encourages dynamic movement for a more flexible and mobile spine.

IMPROVES POSTURE

A stronger core leads to better spinal alignment and upright posture.

ENHANCES STABILITY

Strengthens deep core muscles that support balance and body control.

REDUCES BELLY FAT

Burns calories and tones the midsection to help shed belly fat effectively.

IMPROVES COORDINATION

Alternating leg and elbow movements sharpen mind-body coordination skills.