Coconut Water vs Sugarcane Juice

SWEETNESS SHOWDOWN: THE SUGAR SPECTRUM

Coconut water is mildly sweet, while sugarcane juice is rich in natural sucrose.

ELECTROLYTE EDGE: THE HYDRATION HEROES

Coconut water beats sugarcane juice with higher potassium and other electrolytes.

CALORIE COUNT: THE WEIGHT WATCHER'S WISDOM

Coconut water is low-cal, while sugarcane juice is calorie-dense due to sugar.

ACIDITY ANGLE: THE PH FACTOR

Coconut water is more alkaline; sugarcane juice tends to be more acidic.

NUTRIENT NUGGETS: BEYOND THE BASICS

Coconut water offers enzymes and antioxidants; sugarcane mainly has carbs.