7 Essentials of Vidyut Jamwal's Workout Routine for Fitness
HE PRIORITISES KALARIPAYATTU
Practising ancient martial arts builds strength, flexibility, and mental control.
FOCUSES ON BODYWEIGHT TRAINING
Bodyweight exercises give him natural strength, muscle control, and lean gains.
DOES ANIMAL FLOW & MOBILITY DRILLS
Animal movements boost agility, flexibility, and coordination in all directions.
INCLUDES FUNCTIONAL & COMBAT TRAINING
He uses battle ropes, sticks & drills for real-world strength and endurance.
COMMITS TO FLEXIBILITY & STRETCHING
Deep stretches and yoga keep his muscles long, injury-free, and mobile.
EMPHASISES DYNAMIC OUTDOOR TRAINING
Nature-based workouts build full-body fitness, balance, and adaptability.
HE FOLLOWS CONSISTENCY & DISCIPLINE
Trains 6 days a week with focused intensity to maintain top physical form.