No Gym, No Problem: 8 Best Indoor Exercises For Weight Loss
Hikmat
20-May-2025
www.toneopfit.com
SQUATS
Boosts calorie burn and tones legs by targeting glutes, quads, and hamstrings.
SQUAT JUMPS
Increases intensity and cardio burn by adding jumps to traditional squats.
STAR JUMPS
A full-body movement that elevates heart rate and burns major calories.
PUSH-UPS
Builds upper body strength while increasing overall metabolism and stamina.
RESISTANCE BAND EXERCISES
Strengthens muscles and burns fat using affordable, portable resistance bands.
DUMBBELL EXERCISES
Targets multiple muscle groups to enhance strength and increase fat burn.
WEIGHT LOSS YOGA
Combines movement and mindfulness to tone muscles and support weight loss.
DIFFERENT DANCE STYLES
Fun, energetic workouts that improve coordination and burn full-body fat.