Top 6 Natural Foods High In Electrolytes For Staying Hydrated!
CHIA SEEDS
These tiny seeds are packed with phosphorus, calcium, potassium, and magnesium, along with fibre and omega-3s
GREEK YOGHURT
A creamy and delicious source of calcium and protein, perfect for a satisfying electrolyte boost
DRIED APRICOTS
Chewy and sweet, they offer a significant amount of potassium and other important electrolytes
RAISINS
A portable and readily available source of potassium, along with other electrolytes
NUTTY ALMONDS
Crunchy and satisfying, providing a good amount of potassium, phosphorus, magnesium, and calcium
LEAFY GREEN SPINACH
This vibrant vegetable is rich in calcium and magnesium, along with other essential nutrients