7 Estrogen-Rich Fruits Every Woman Should Add to Her Diet
POMEGRANATES
Packed with estrogen-like compounds and antioxidants, pomegranates help ease PMS, improve skin, and boost libido.
APPLES
Rich in phytoestrogens and fibre, apples support reproductive health, reduce hot flashes, and aid weight management.
BERRIES
Strawberries, blueberries, and raspberries fight oxidative stress and support clear skin, breast health, and hormone balance.
DATES
Dates are high in estrone and aid fertility, regulate periods, and support new mothers with better lactation.
PLUMS & PRUNES
Plums mimic estrogen, aid digestion, support bone health, and offer strong antioxidant protection.
PEACHES
Lignans in peaches help reduce menopausal symptoms, hydrate skin, and may offer breast cancer protection.
CHERRIES
Cherries help balance estrogen, ease mood swings, and improve sleep thanks to natural melatonin content.