Fuel Your Filters With 9 Natural Foods Good For Lungs Wellness

Hikmat 21-May-2025 www.toneopfit.com

LEAFY GREENS

Leafy greens are packed with nutrients that protect lung cells and aid clear breathing. Image Credit: Freepik

Berries fight lung inflammation with antioxidants and fibre to protect against damage. Image Credit: Freepik

Omega-3 and Vitamin D in fatty fish reduce inflammation and boost lung immunity. Image Credit: Freepik

Rich in Vitamin E and omega-3s, nuts and seeds reduce lung inflammation naturally. Image Credit: Pinterest

Citrus fruits strengthen immunity and improve lung function with Vitamin C and flavonoids. Image Credit: Pinterest

Sulfur compounds in garlic and onions ease breathing and protect lung tissues. Image Credit: Freepik

Turmeric’s curcumin fights lung inflammation and supports respiratory function. Image Credit: Freepik

Gingerol in ginger reduces lung inflammation and clears airways for better breathing. Image Credit: Freepik

Apples offer antioxidants and fibre that help support overall lung and airway health. Image Credit: Pinterest Click here

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