Get Satisfying Indian-Style Meals With 6 High-Protein Recipes For Lunch
CREAMY COTTAGE CHEESE SPINACH GRAVY (PALAK PANEER)
Paneer in a creamy spinach gravy provides protein, iron, and flavour in one comforting dish.
TOMATO-BASED KIDNEY BEANS CURRY (RAJMA MASALA)
Rajma is a hearty, protein-rich curry made with kidney beans in a spiced tomato gravy.
SCRAMBLED INDIAN COTTAGE CHEESE (PANEER BHURJI)
Paneer Bhurji is a quick, high-protein stir-fry perfect for lunch with roti or brown rice.
BROWN RICE BOWL WITH CHICKPEAS & VEGGIES (PULAO)
This chickpea and veggie pulao with brown rice is a protein-packed one-pot lunch.
GRILLED CHICKEN & TOMATO-BASED CURRY (CHICKEN TIKKA MASALA)
Grilled chicken in a spiced tomato curry offers lean protein and rich, bold flavour.
COCONUT-BASED SALMON CURRY (FISH CURRY MASALA)
Omega-rich salmon cooked in coconut curry offers protein and heart-healthy fats.