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Health Blog: Your Guide to Wellness, Fitness & Healthy Living

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Explore the best Hindi blogs on health, fitness, wellness & nutrition. Get expert tips and start your journey towards a healthier and happier life today!

Best Hindi Blogs: Health, Fitness, Wellness & Nutrition!

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Get started with these 5 easy plyometric exercises for beginners. Discover the benefits of these dynamic workouts to boost strength, agility, and overall fitness.

Get Started With These 5 Easy Plyometric Exercises for Beginners and Their Benefits!

Discover 3 easy back strengthening exercises with practical tips to support a weak back. Improve your posture and alleviate pain with these simple moves.

3 Beginner-Friendly Back Strengthening Exercises with Practical Tips to Support a Weak Back

Discover 5 targeted exercises for meralgia paresthetica relief. Explore treatment options and insights to reduce pain and improve mobility. Start feeling better today.

5 Targeted Exercises For Meralgia Paresthetica: Treatment Options And Insights

Discover the best morning exercises for students, including types, benefits, and tips to maximise your day. Boost energy, focus, and overall health with these routines.

Best Morning Exercises For Students: Types, Benefits, And Tips To Maximise Your Day!

Discover 5 targeted calf workouts at home to build stronger calf muscles. Get expert tips and effective exercises for achieving powerful, toned legs.

5 Targeted Calf Workouts At Home And Tips To Build Stronger Calf Muscles!

Learn 8 effective exercises for anterior pelvic tilt, understand its causes and the muscles involved, and get practical relief tips to improve your posture and reduce pain.

8 Effective Exercises for Anterior Pelvic Tilt: Causes, Muscles Involved, and Relief Tips

Discover how to detox and clean your lungs with these 5 yoga for lungs and Pranayama techniques. Improve lung health and boost respiratory function naturally!

Detox And Clean Your Lungs With These 5 Yoga Asanas And Pranayama! 

Discover the ultimate guide to kettlebell exercises—transform your workout with top 10 moves for strength and fitness, backed by their incredible benefits!

Want to Level Up Your Fitness Routine? Dive into the Top 10 Kettlebell Exercises and Their Amazing Benefits!

Discover the essential Bent Over Barbell Row exercise: learn its steps and reap its benefits for a stronger upper body and improved posture!

The Bent Over Barbell Row Exercise Is a Must-Have for Your Routine – Know Its Steps & Explore the Benefits! 

Here are the top 3 dumbbell back exercises for a toned and strong back! Learn step-by-step instructions and reap the benefits of a powerful workout routine.

3 Best Dumbbell Back Exercises For Toned And Strong Back – Steps and Benefits! 

Discover if exercise can cure diabetes with 8 expert-backed exercise diabetes patients. Learn how to manage your condition effectively through fitness. 

Can Exercise Cure Diabetes? Here Are 8 Exercises for Diabetes Patients With Expert-Backed Insights

Cable front raises can revamp your upper-body workout routine. Read this blog to discover guided steps, benefits, muscles worked upon and different variations!

Guided Cable Front Raises: Essential Steps and Unmissable Benefits

Say goodbye to back pain with these 8 best mid-back exercises. Discover effective workouts to strengthen your back and improve posture. Start today for relief!

Say Goodbye to Back Pain: Learn the 8 Best Exercises for Mid-Back Today!

Master the art of building chest muscles at home with these top 10 dumbbell exercises. Get tips for fast results and sculpt your chest effectively. 

Try These 10 Best Dumbbell Chest Exercises at Home With Tips To Build Chest Muscles Fast!

Here are 12 yoga exercises for weight loss that can revolutionise your fitness journey. Transform your body, boost your metabolism, and achieve your wellness goals!

12 Yoga Exercises For Weight Loss That Can Revolutionise Your Fitness Journey!

Check out these 10 best biceps and triceps workouts at home which you can do in just 10 minutes! Achieve an amazing burn and sculpt your arms with these effective exercises.

10 Best Biceps And Triceps Workouts At Home To Give You That Amazing Burn In Just 10 Minutes!

Bothered by back pain and fat? Discover 12 resistance band exercises to strengthen your back, improve posture, and shed excess fat. Get started on your journey now!

Bothered By Back Pain and Back Fat? Here Are 12 Exercises For Back With Resistance Bands To Help You Out!

You can shred up to 1000 calories a day with these 10 best exercises that burn the most calories! Let's uncover these effective workouts to boost your fitness and accelerate weight loss.

Shred Up To 1000 Calories A Day With These 10 Best Exercises That Burn The Most Calories!

Here are 8 expert-backed ways to lose weight fast without exercise. Learn how to ace your weight loss goals fast with these insights and tips!

8 Expert-Recommended Ways To Help You Lose Weight Fast Without Exercise Naturally!

Read this blog to discover 12 easy exercises to lose belly fat at home for beginners. Get tips to see visible results in just 1 week and start your journey to a flatter stomach today!

12 Easy Exercises To Lose Belly Fat At Home For Beginners And Tips To See Visible Results In 1 Week!

Learn the 5 benefits of Adho Mukha Svanasana and how this yoga pose can enhance your physical, mental, and spiritual wellness. Start your journey today!

5 Benefits Of Adho Mukha Svanasana: A Journey to Better Physical, Mental, and Spiritual Wellness

Read about the 12 best exercises for brain health to enhance memory, sharpen cognition, and promote mental wellness. Achieve a healthier mind with these activities.

12 Best Exercises For Brain Health To Improve Memory, Cognition And Mental Wellness

Unlock 6 incredible dips workout benefits that make this exercise a game-changer for upper body strength, muscle growth, and overall fitness.

Dips Workout Benefits: 6 Reasons Why Daily Dips Might Be Your Best Fitness Move!

Build a stronger, more defined chest with these top 10 chest exercises with machine! Follow the steps and reap the benefits.

Build Your Pecs! Top 10 Chest Exercises With Machine, Steps to Follow, and Benefits

Celebrate Independence Day 2024 with our guide on the 8 best Independence Day exercises and health tips. Stay fit and healthy while enjoying the celebration!

8 Best Independence Day Exercises And Health Tips You Must Follow This Year!

Tone up with these 8 exercises to lose arm fat. Get rapid results with our expert tips. Achieve the arms you've always wanted!

8 Exercises For Arm Fat Loss and Tips for Rapid Results in 7 Days!

Let’s uncover 8 safe exercises for disc herniation that can help reduce pain and strengthen your spine. These gentle movements promote healing and improve mobility.

8 Safe Exercises For Disc Herniation To Reduce Pain And Strengthen Your Spinal Health 

यह जानने के लिए कि पीठ को मज़बूत बनाए रखने के लिए बारबेल बैक वर्कआउट रूटीन क्यों ज़रूरी है और पीठ के लिए बारबेल रो को सही तरीके से कैसे करें ब्लॉग को पूरा पढ़ें।

बैक मसल्स को टोन करने और स्ट्रेंथ बढ़ाने के लिए 4 बारबेल रो एक्सरसाइज़ेस!

Is Pilates at home effective? Absolutely! Get fit and strong with these 15 Pilates exercises at home designed for complete full-body fitness!

15 Easy & Effective Pilates Exercises at Home To Get Complete Full-Body Fitness

Kickstart your fitness journey with these 15 Pilates exercises for beginners! Build strength flexibility, and tone your body with this low-impact workout.

15 Powerful Pilates Exercises for Beginners To Help You Strengthen, Stretch And Slim Down!

Discover the 7 causes of occupational stress, how it impacts your health, and essential tips for effective management to improve your well-being.

7 Causes of Occupational Stress, How It Affects Your Health And Essential Tips To Manage It 

काटिंग के लिए आपको कैसे वर्कआउट करना चाहिए? बेस्ट रिज़ल्ट्स के लिए कटिंग वर्कआउट प्लान की 4-सप्ताह की संरचना के बारे में जानने के लिए ब्लॉग पढ़ें।

फैट लॉस और टोन्ड शरीर के लिए 6 बेहतरीन एक्सरसाइज़ के साथ 4-वीक कटिंग वर्कआउट प्लान!

Learn how to develop consistency in your workouts with these 8 simple steps! Discover the benefits of regular exercise and how to overcome challenges.

8 Steps to Help You Develop Consistency in Workouts: Learn the Benefits and Navigate the Challenges!

Why does Ganesha have 21 modak? Find the answer here! Also, discover 7 healthy sugar-free modak recipes to celebrate the festival while keeping your health in check.

Why Does Ganesha Have 21 Modak? Try These 7 Healthy Sugar-Free Modak Recipes This Ganesh Chaturthi 

Discover 10 dietitian-recommended tips for intermittent fasting for beginners. Learn how to start, stay motivated, and achieve your health goals!

10 Dietitian-Recommended Tips For Intermittent Fasting For Beginners 

Uncover the health benefits of bananas for both males and females, along with potential side effects. Learn how this nutritious fruit can enhance your well-being!

6 Health Benefits Of Bananas For Males And Females With Side Effects To Keep In Mind 

Lace-up your shoes and learn how walking can help you burn fat and achieve your weight loss goals. Discover 10 amazing benefits of walking for fat burn here!

10 Benefits of Walking for Fat Burn: Discover How Simple Steps Can Lead to Big Results!

Here are 10 calorie-heavy Indian foods to avoid for weight loss, and try delicious, healthier alternatives that satisfy cravings without sabotaging your goals!

10 Calorie-Heavy Indian Foods To Avoid For Weight Loss And Delicious Healthier Alternatives To Try!

Looking for a classic combination that can change your health? Check out these benefits of milk and honey, which can make your wellness better!

15 Surprising Health Benefits of Milk And Honey That You Probably Didn’t Know!

Check out these 12 amazing rose water for face benefits and learn 7 easy ways to use it for radiant, youthful skin! Say goodbye to dullness, blemishes, and signs of ageing. 

12 Rose Water Benefits For Face And 7 Ways To Use It To Get Radiant & Youthful Skin!

Discover the causes of low backache in early pregnancy and get expert medical insights on prevention and treatment. Learn how to manage this common issue.

Lower Backache in Early Pregnancy: Discover the Causes and Get Expert Medical Insights on Prevention and Treatment

Try these 7 beginner-friendly plyometric exercises at home for a fun and challenging workout that boosts strength, speed, and agility!

If You Are Looking For a Challenge, Try These 7 Plyometric Exercises At Home For Beginners!

Why is the skin under my armpits dark? Read this blog to understand the causes of dark underarms and discover effective home remedies to even skin tone. 

Why Is The Skin Under Your Armpits Dark? 9 Causes, Vitamin Deficiencies, and Home Remedies You Need!

Join the movement for World Heart Day 2024 on September 29! Discover the theme "Use Heart for Action" and explore engaging activities to promote heart health.

World Heart Day 2024: Theme, Motto And Engaging Activities To Promote Heart Health

Discover 20 weight loss fibre foods that can help you slim down quickly while providing essential nutrients. Learn how these foods support weight loss and overall health!

Your Secret Weapon To Slim Down Fast: 20 Weight Loss Fibre Foods And Their Game-Changing Benefits 

As an elderly person, do you feel sleepy and tired all the time? Then, read this blog to understand the causes of sleepiness in the elderly, symptoms and treatment options. 

Why Do Elders Always Look Tired & Sleepy? Examine 7 Causes, Symptoms and Treatments of Sleepiness in the Elderly!

Discover the 9 causes of calf muscle pain and learn effective treatments, home remedies, and tips to relieve discomfort and improve mobility.

From Aches to Answers: Identifying the 9 Causes of Calf Muscle Pain and How to Treat Them Effectively

Let’s uncover why these Chyawanprash health benefits make it the ultimate health booster! Explore the incredible benefits that make it the real MVP for both men and women.

Check Out Why These Chyawanprash Health Benefits Are The GOAT—The Real MVP for Females and Males!

Discover 5 delicious Indian weight gain breakfast recipes packed with nutrients to fuel your gains and help you bulk up. Elevate your morning meal with desi flavours!

Gain Weight With Desi Flavours: 5 Indian Weight Gain Breakfast Ideas That Will Help You Bulk Up

Read about World Mental Health Day 2024, focusing on workplace mental health themes and strategies to enhance employee well-being and support systems.

World Mental Health Day 2024: Theme, Awareness And Strategies To Support Employees’ Mental Well-being At Workplace 

Global Handwashing Day 2024 emphasises the importance of hand hygiene in preventing disease. Learn about its theme, significance, and challenges for universal handwashing.

Why Global Handwashing Day 2024 Matters: Understanding the Importance, Theme And Challenges To Universal Hand Hygiene!

Join the global movement for World Spine Day 2024. Discover the impact of sedentary lifestyles, ergonomics, and awareness activities for better spinal health.

World Spine Day 2024: Importance, Theme, Impact of Sedentary Lifestyle & Ergonomics And Awareness Activities 

Discover the 7 best mental exercises for sleep, plus effective breathing techniques and activities to help you fall asleep fast and enter the dream matrix!

7 Best Mental Exercises for Sleep: Plus Breathing Techniques & Activities to Take You Into The Dream Matrix Fast!

Discover the importance of bone health this World Osteoporosis Day 2024! Join us in understanding the theme, celebrating awareness, and engaging in impactful activities.

World Osteoporosis Day 2024: Understanding Causes, Symptoms and Diagnoses! Theme and Engaging Activities  

Join us on International Stuttering Awareness Day 2024 to explore its history, importance, and myths while learning how to support those who stutter.

International Stuttering Awareness Day 2024: History, Importance, Debunking Myths And Support Tips

Struggling with post-pregnancy hair loss? Discover the causes, effective tips, and natural remedies to revive your beautiful locks and boost your confidence!

Are You Battling Post-Pregnancy Hair Loss? Uncover Causes, Top Tips And Natural Remedies To Restore Your Locks

If you are looking for healthy carbs to add to your diet, this blog is for you. Discover top 10 foods high in carbohydrates, their benefits and uses! 

Top 10 Foods High in Carbohydrates That Are Straight-Up Healthy and Totally Worth It!

Discover ten guilt-free desserts for weight loss that satisfy your sweet cravings while supporting your weight loss journey. Indulge without the extra calories!

Shed Pounds Guilt-Free: 10 Healthy Sweets And Desserts For Weight Loss 

Bothered with puffy skin? Here are the seven cool benefits of rubbing ice on your face! Unlock more insights for better skincare and achieve that radiant glow!

7 Benefits of Rubbing Ice on Your Face for Skincare That’s Cooler Than Ever!

Learn the relationship between age and female fertility, discover the best times for conception, and understand the associated risks to make informed family planning choices.

Understanding Age and Female Fertility: The Best Times for Conception and Risks Involved

Let’s learn about the significance of National Cancer Awareness Day 2024, its importance in cancer prevention, and effective strategies for a healthier future.

National Cancer Awareness Day 2024: Significance, Importance And Cancer Prevention Strategies 

Try these six essential exercises for seniors at home that enhance fitness, balance, and stability, complemented by a complete 7-day workout program.

6 Exercises for Seniors at Home for Fitness, Balance and Stability with a Complete 7-Day Workout Program

Join the fight against pneumonia this November 12! Discover the significance, theme, and creative ways to raise awareness for World Pneumonia Day 2024.

Celebrate World Pneumonia Day 2024: Significance, Theme And Creative Ways to Raise Awareness!

Explore the significance of World Diabetes Day 2024 as we delve into its theme and the crucial prevention and management strategies for diabetes.

World Diabetes Day 2024: Significance, Theme, and Effective Prevention and Management Strategies

Yoga Guru Sharath Jois died of a heart attack while hiking, highlighting the risks of sudden cardiac death. Learn how to protect your heart health.

Yoga Guru Sharath Jois Died of Heart Attack:  Precautions To Prevent Sudden Cardiac Arrest During Hiking

Join us this World AIDS Day 2024 to promote HIV awareness, effective AIDS prevention, and fighting stigma together.

World AIDS Day 2024: Importance of Awareness, Effective Prevention, and Fighting Stigma Together

How to reduce visceral fat? Read this blog to find out seven dietitian approved methods, exercises and foods to help you cut down visceral fat quickly. 

How To Reduce Visceral Fat? 7 Dietitian Recommended Tips and Foods for a Healthier You

Discover 11 morning exercise benefits that promote weight loss, enhance wellness, and boost your mood. Start your day strong and energised!

Morning Exercise Benefits For Weight Loss, Wellness And More

Discover six powerful pre-workout weight loss drinks that boost metabolism, enhance energy, and support fat burning. Fuel your workouts naturally!

6 Powerful Pre-Workout Weight Loss Drinks: Boost Metabolism, Enhance Energy, and Support Fat-Burning

Celebrate Universal Health Coverage Day on December 12, 2024, highlighting the importance of accessible healthcare for everyone, everywhere.

Universal Health Coverage Day 2024: Theme, Benefits, and Importance of Accessible Healthcare for All

Adopt good habits this new year, 2025! Explore 12 powerful reasons why reading boosts your mental and physical health in 2025.

Your 2025 Cheat Code: 12 Reasons Why Reading Is the Ultimate Wellness Hack for Mental & Physical Health

Struggling to breathe? Discover 7 effective acupressure points that can help alleviate breathing difficulties and improve your respiratory health!

Struggling to Breathe? Check Out These 7 Effective Acupressure Points for Breathing Difficulties 

World Pulses Day is celebrated every year on 10th February. Read this blog to learn the history, significance, and theme of this day and how pulses benefit global food systems. 

World Pulses Day 2025: Theme, Significance, and Celebration

Happy National Almond Day 2025! Let’s learn more about this, its significance, the benefits of this amazing nut and ways you can observe this day with family and friends!

National Almond Day 2025: History, Significance And Celebrating the Wonders of Almonds

National Protein Day is observed every year on February 27th. Let’s learn about the importance and theme of this day, benefits of protein and the daily intake for all ages. 

National Protein Day 2025: Theme, Significance, Best Protein Sources And Recommended Intake For All! 

Scientists have identified HKU5-CoV-2, a bat coronavirus with potential to infect humans via ACE2 receptors. Could this new virus spark another pandemic? Read it here. 

Scientists Alarmed by the New Coronavirus HKU5-CoV-2—Is the World on the Brink of Another Pandemic?

Discover the 5 best mental health tips, the 3-3-3 rule, and the 5 C's to achieve a balanced life. Learn how these simple strategies can enhance your well-being.

From Stress to Strength: 5 Best Mental Health Tips, the 3-3-3 Rule, and the 5Cs for a Balanced And Fulfilling Life

Boost iron levels with these 24 best foods for iron deficiency anemia and proven tips to combat fatigue quickly!

 Tired of Feeling Tired? Here Are 24 Best Foods for Iron Deficiency Anaemia + Proven Tips to Raise Iron Levels Quickly!

Confused between hot shower vs cold shower? This blog will clear it away! Discover the surprising benefits of each and learn which one is the right for you! 

Hot Shower Vs Cold Shower: Which Is Healthier? Discover The Shocking Truth To Find The One Best For You!

Try these home remedies to lose stomach fat in 7 days! Get 100% results in just a week—start your journey now!

Reduce Stomach Fat In Just 7 Days With These 12 Viral Home Remedies — See Results In A Week! 

Say goodbye to vertigo! Discover the 4 best pressure points for vertigo, massage techniques, and expert tips for fast relief from dizziness and spinning sensations.

No More Spinning Out of Control! Discover the 4 Best Acupressure Points for Vertigo With Massage Techniques, and Tips for Fast Relief!

Breathe easy with these 9 effective pressure points for lungs. Get relief from asthma, bronchitis, and COPD today!

9 Effective Pressure Points for Lungs To Help You Find Relief From Asthma, Bronchitis, COPD And Other Lung Diseases 

Transform your health with the amazing night walk benefits. Support weight loss, sleep better, and improve overall well-being now!

10 Life-Changing Night Walk Benefits For Weight Loss, Better Sleep And More!

Stay hydrated and healthy with coconut water benefits in pregnancy. Ease morning sickness and support baby's health!

12 Incredible Coconut Water Benefits In Pregnancy — The #1 Superfood For Morning Sickness And Baby’s Health!

Elevate your Holi 2025 with 7 surprising bhang benefits! Discover amazing recipes and essential safety tips to ensure a joyful celebration

7 Surprising Bhang Benefits That Will Take Your Holi 2025 Celebration to the Next Level (Plus, Amazing Recipes and Side Effects)

Recover your glow with these after Holi skincare tips. Learn how to remove colours and nourish your skin for a radiant complexion.

8 Must-Know After-Holi Skincare Tips: Don't Let Colours Ruin Your Glow—Recover with These Pro Secrets!

Is Thandai good for health? Learn all about Holi Thandai here. Rich in antioxidants, it boosts immunity, aids digestion— making it a perfect Holi drink.

Is Thandai Good For Your Health? Benefits and 5 Healthy Variations For Holi

Dry fasting benefits unlock a healthier you! Discover the transformative power of dry fasting with our step-by-step guide and expert insights on managing side effects.

Discover How These 5 Dry Fasting Benefits Are Redefining Health — Step-By-Step Guide And Potential Side Effects 

Drop set vs superset: Uncover the fitness industry's best-kept secret for real muscle gain. Learn which technique reigns supreme in building strength and mass.

Drop Set Vs Superset: Which Is Better For Real Muscle Gain? The Fitness Industry's Best-Kept Secret Revealed!

Matcha vs green tea: Which tea reigns supreme? Dive into the shocking differences and benefits that will change your mind forever about these ancient brews.

Matcha vs. Green Tea - Which is Better? Differences and Benefits That Will SHOCK You!

Shrabani Pattnaik, an expert blogger in health, wellness, and nutrition, shares insightful tips on healthy living, balanced diets, and fitness. Stay informed with expert advice for a healthier lifestyle.

Qualification	Institution	Specialization/Focus
Master of Science (M.Sc) in Virology	Amity Institute of Virology and Immunology, Amity University	Virology & Immunology
Bachelor of Science (B.Sc) in Biotechnology	R.D Women’s University	Biotechnology

Achievement/Publication	Details
COVID-19 Training for Healthcare Workers	Certification by Stanford University
Book	NCC Odisha: The Unfading Legacy of Kalinga
Research Paper	The Rise of New Emerging Viruses: Is Global Warming to Be Blamed?
Authors	Shrabani Pattnaik, Adhish Mishra, Dr. Shweta Saraswat
Journal	International Journal of Creative Research Thoughts (IJCRT)
ISSN	2320-2882
Volume & Issue	Volume 12, Issue 6, pp. e50-e68, June 2024
Published Link	https://www.ijcrt.org/papers/IJCRT2406443.pdf

Blogs by Shrabani Pattnaik

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