Yoga for digestive health is a miraculous approach that improves issues like bloating, indigestion, constipation etc. Read on to know the best yoga poses for gut health.

Yoga For Digestive Health: Improve Gut Function And Relieve Discomfort

Discover the amazing benefits of eating a banana on an empty stomach. Boost energy, improve digestion, and kickstart your day with this nutritious fruit

Top Benefits of Eating a Banana on an Empty Stomach

If you are craving baked goods or pasta, there are gluten-free alternatives made with coconut flour blends. Read to know more about gluten-free diet foods.

Top 5 Gluten-Free Diet Foods: What To Eat To Avoid Gluten 

Thermogenesis can help to burn more calories. Read on to learn about the thermogenic effect of food on our body, along with the food choices!

What Is The Thermic Effect Of Food? Know Here!

Read on to learn how a healthy waist-to-height ratio works for men and women. Explore the formula to calculate the ideal WHtR and tips to maintain it!

What Is The Healthy Waist-To-Height Ratio In Males And Females? Know Here!

Weight alone cannot predict the level of fat in our body. Knowing your body’s ideal percentage of body fat is equally important. Read this blog to know more.

What Is Your Ideal Percentage Of Body Fat? Get The Answer Here!

Read the comprehensive blog about the ideal body weight for women and how you can calculate yours. Explore the easy-to-use BMI formula!

What Is The Ideal Body Weight For Women? Know Here!

Do you know that a high amount of body fat may often lead to certain weight-related diseases and other health-related issues? Read about the weight index here.

What Is A Healthy Body Weight Index? Discover Key Factors And Strategies For Ideal BWI

Explore the ultimate guide to BMI for women by age, uncovering insights and tips to achieve and maintain an ideal body. Your journey to health starts here!

Unlock The Ideal Body: Discover The Best Guide For BMI For Women By Age!

BMI is beneficial for analysing if you are obese, overweight, or underweight. Read more to know how to calculate your BMI and if this tool is effective.

What Is A Good BMI For Men? Know The Formula To Calculate!

Body Weight Index is a convenient and accessible tool to determine your health condition, mainly giving you an overview of your health. Read on to know!

Is Your Body Weight Index Healthy? Learn How to Calculate and Interpret It!

Are overweight and obese different? Both differ despite how frequently people use the names synonymously. Read here all about being overweight vs obese. 

Overweight Vs Obese: Which Is Worse? Discover Risk Factors, BMI And More!

Learn about various ethnic differences in BMI, along with major ethnic groups with variants, and explore ethnic-specific BNI cut-offs for better understanding. 

Explore 3 Major Ethnic Differences in BMI With Groups And Specific Cut-Offs! 

Learn about body mass index (BMI for athletes), including the healthy BMI range for a fit person. Also, explore BMI for female and male athletes and reasons for higher BMI. 

What Is A Healthy BMI For Athletes? Unveiling Ideal Ranges in Females And Males! 

Get workout routine for cutting fat and weight, including strength training with best split exercises. Also, explore full body workout routine tips for cutting. 

Best Workout Routine For Cutting Fat With 3 Body Splits And 12-Week Cut Plan!

Learn how to train forearms with training tips, the 5 best forearm exercises, a list of no-equipment workouts, and a sample forearm workout plan for better results. 

5 Best Forearm Exercises And Workout Plan For Beginners! 

Explore the targeted middle-back workout exercises for lowering chest pain and strengthening back muscles. Also, explore mid-back workout training tips. 

Try 7 Targeted Middle-Back Workout Exercises At Home With Training Tips!

The deltoid is a big muscle that lifts the arm and controls the shoulder's range of motion. Here, you will explore deltoid muscle, treatment and more!

Deltoid Muscle: Origin, Types, Exercises And Treatment 

Yoga can be a game-changer in today's busy world, where stress and sitting too long are big problems. Read here about the various yoga positions for beginners.  

Easy Yoga Poses for Beginners to Start Your Journey

The connection between exercise and mental health is widely acknowledged. Read the blog to learn about the intricate interplay between exercise and mental health.    

Exercise and Mental Health: How Physical Activities Alleviate Symptoms of Anxiety And Depression 

Neck and shoulder pain can be cured by consistently practising the right yoga poses. Read the top 10 yoga poses for neck and shoulder pain. 

Get Instant Relief With These Top 10 Yoga For Neck And Shoulder Pain  

Cardiorespiratory Fitness is an essential aspect of health and well-being; it affects longevity and quality of life. Read on to know the best exercises to keep you fit. 

Why Is Cardiorespiratory Fitness Important? Know Top 8 Easy To Do Exercises! 

Explore the best workouts to lose chest fat in targeted areas, with exercises for both men and women. Also, explore the ways to lose chest fat fast for better results. 

Try 10 Workouts To Lose Chest Fat With Practical Ways To Reduce In 10 Days! 

If you are a working professional, you might have experienced a lot of stress. Read the blog to know the five best techniques for managing stress in the workplace.

5 Best Techniques For Managing Stress In The Workplace

Mental health is related to physical health, and it can greatly impact your overall well-being. Read on to learn about the easy-to-do mental health exercise at home.

5 Mental Health Exercises To Boost Concentration Levels And Brain Functioning

Explore the 15 types of power yoga for weight loss, along with their benefits and steps to perform. Also, learn the best timing and effectiveness of power yoga for weight loss.

15 Power Yoga for Weight Loss With Essential Insights And Tips For Lasting Change

Explore seven benefits of intermittent fasting for PCOS, starting with understanding intermittent fasting and the challenges to overcome for PCOS.

7 Benefits Of Intermittent Fasting For PCOS With Challenges To Overcome!

Why does Ganesha have 21 modak? Find the answer here! Also, discover 7 healthy sugar-free modak recipes to celebrate the festival while keeping your health in check.

Why Does Ganesha Have 21 Modak? Try These 7 Healthy Sugar-Free Modak Recipes This Ganesh Chaturthi 

Explore the major types of malnutrition diseases, focusing on protein-energy malnutrition types, its symptoms and side effects for better prevention.

15 Types of Malnutrition Diseases & Low Protein-Energy Impact On Body!

Explore diseases caused by malnutrition, like kwashiorkor and osteoporosis, uncovering their causes and effects to address and overcome nutrient deficiencies.

10 Diseases Caused By Malnutrition To Address With Nutrient Deficiencies!

Uncover the health benefits of bananas for both males and females, along with potential side effects. Learn how this nutritious fruit can enhance your well-being!

6 Health Benefits Of Bananas For Males And Females With Side Effects To Keep In Mind 

Explore the benefits of eating fruits on an empty stomach in the morning, like boosting immunity with the best nutritious choices to kick-start your day healthily.

10 Benefits Of Eating Fruits On An Empty Stomach With 8 Choices!

Here are 10 calorie-heavy Indian foods to avoid for weight loss, and try delicious, healthier alternatives that satisfy cravings without sabotaging your goals!

10 Calorie-Heavy Indian Foods To Avoid For Weight Loss And Delicious Healthier Alternatives To Try!

Learn about the 12 foods to include in your diet to reduce uric acid and a sample diet plan to follow if you are struggling to stabilise your uric acid levels.

Make These 12 Foods A Part Of Your Diet To Reduce Uric Acid

Looking for a classic combination that can change your health? Check out these benefits of milk and honey, which can make your wellness better!

15 Surprising Health Benefits of Milk And Honey That You Probably Didn’t Know!

Learn about the key nutrients and 8 food options to be included in your diet for hormonal imbalance in this blog and keep your hormones in check.

Diet For Hormonal Imbalance: Fix Your Hormones With These Key Nutrients And 8 Vital Foods

Check out these 12 amazing rose water for face benefits and learn 7 easy ways to use it for radiant, youthful skin! Say goodbye to dullness, blemishes, and signs of ageing. 

12 Rose Water Benefits For Face And 7 Ways To Use It To Get Radiant & Youthful Skin!

Explore the major side effects of skipping dinner to lose weight for a sustainable lifestyle with scientific evidence against this unhealthy approach.

13 Side Effects Of Skipping Dinner To Lose Weight For A Sustainable Lifestyle!  

Struggling with bags under your eyes? Eye bags are not just a cosmetic concern. Find out the causes and remedies for them.

Bags Under Your Eyes: Understanding The Causes and 9 Home Remedies To Get Rid Of Puffy Eyes

Struggling with strands of white hair at an early age? Read this blog to learn about its probable causes and the treatment options available.

White Hair At An Early Age: Causes And Treatment Options

Learn the common causes of backbone pain in females, possible symptoms, and recommended pain relief treatment options with preventive tips.

Backbone Pain In Females: 10 Causes,  Symptoms, Relief Tips, And Treatments!

Discover the causes of low backache in early pregnancy and get expert medical insights on prevention and treatment. Learn how to manage this common issue.

Lower Backache in Early Pregnancy: Discover the Causes and Get Expert Medical Insights on Prevention and Treatment

Read this blog to understand the reasons behind the pain in the lower left side of the abdomen of females and the treatment options available.

Causes And Treatments For Pain In The Lower Left Side Of The Abdomen In Females 

Here is a list of 20 foods without calories that you can indulge in to aid your weight loss journey and general well-being.

Slim Down Fast with 20 Foods Without Calories: Try These Zero-Calorie Foods Today!

Why is the skin under my armpits dark? Read this blog to understand the causes of dark underarms and discover effective home remedies to even skin tone. 

Why Is The Skin Under Your Armpits Dark? 9 Causes, Vitamin Deficiencies, and Home Remedies You Need!

32 Foods That Burn Belly Fat Fast, Dive into our ultimate guide to tackle stubborn stomach fat and achieve a slimmer, healthier you!

32 Foods That Burn Belly Fat Fast: Your Ultimate Guide to Tackling Stubborn Stomach Fat!

Read this blog to understand the correlation between gut health and skin and ways to enhance them both with effective home remedies. 

Understanding Gut Health And Skin: 10 Home Remedies To Improve Digestion For Better Skin

Read this blog to get a list of foods for post-workout that you can indulge in. Get some quick snack and smoothie options for the same.

World Heart Day 2024: Theme, Motto And Engaging Activities To Promote Heart Health

Add these 7 best foods for muscle recovery and growth in your diet after workouts to fuel your fitness journey and enhance muscle-building capacity. 

Fuel Your Workout With These 7 Top Foods For Muscle Recovery And Growth

Recognise the hidden causes of rapid weight gain in women. Discover 16 surprising causes that may be affecting your weight, from hormonal changes to lifestyle factors.

Recognise The Hidden Triggers: 16 Surprising Causes of Rapid Weight Gain in Women

Discover 20 weight loss fibre foods that can help you slim down quickly while providing essential nutrients. Learn how these foods support weight loss and overall health!

Your Secret Weapon To Slim Down Fast: 20 Weight Loss Fibre Foods And Their Game-Changing Benefits 

As an elderly person, do you feel sleepy and tired all the time? Then, read this blog to understand the causes of sleepiness in the elderly, symptoms and treatment options. 

Why Do Elders Always Look Tired & Sleepy? Examine 7 Causes, Symptoms and Treatments of Sleepiness in the Elderly!

Feeling extra sleepy? Learn about 6 causes of excessive sleep and the symptoms of hypersomnia that could be affecting your daily life and energy levels.

Feeling Extra Sleepy Lately? Here Are 6 Causes of Excessive Sleep And Symptoms Of Hypersomnia!

Discover the 9 causes of calf muscle pain and learn effective treatments, home remedies, and tips to relieve discomfort and improve mobility.

From Aches to Answers: Identifying the 9 Causes of Calf Muscle Pain and How to Treat Them Effectively

Jaundice is a disease that turns skin and eyes yellow from bilirubin buildup. Discover early symptoms of jaundice in adults and explore effective home remedies for relief!

9 Early Symptoms of Jaundice In Adults: Discover Diagnosis, Home Remedies, and Treatment Options!

Are you finding it hard to manage stress at work? Read this article to discover 11 important tips on managing stress at work effectively. 

11 Effective Strategies For Managing Stress At Work To Boost Productivity And Well-Being

Can numbness in the left arm and hand be a sign of a heart attack? Read this blog to learn the causes of this numbness and when it can indicate a heart attack. 

Is Numbness In The Left Arm And Hand A Sign Of Heart Attack? Causes Of Numbness And Indications

Let’s uncover why these Chyawanprash health benefits make it the ultimate health booster! Explore the incredible benefits that make it the real MVP for both men and women.

Check Out Why These Chyawanprash Health Benefits Are The GOAT—The Real MVP for Females and Males!

Discover 5 delicious Indian weight gain breakfast recipes packed with nutrients to fuel your gains and help you bulk up. Elevate your morning meal with desi flavours!

Gain Weight With Desi Flavours: 5 Indian Weight Gain Breakfast Ideas That Will Help You Bulk Up

Concerned about your weight loss journey with the onset of winter? Read this blog to find ways and some winter diet plans for weight loss that you can follow.

No More Getting Fat In Winters! Bookmark This Winter Diet Plan For Weight Loss And Stay Slim All Season

Now that Navratri is here, what should we eat in Navratri fast for 9 days? Read this blog and get your answers to the do’s and don’ts of Navrati along with healthy recipes.

What Should We Eat In Navratri Fast For 9 Days? Do’s & Dont’s Of Navratri Fasting!

Explore blood sugar chart by age and gender to understand your health better. Learn about normal ranges, how they vary, and what they mean for you.

Blood Sugar Charts By Age And Gender! Know Your Vitals And Identify Your Health Condition

Read about World Mental Health Day 2024, focusing on workplace mental health themes and strategies to enhance employee well-being and support systems.

World Mental Health Day 2024: Theme, Awareness And Strategies To Support Employees’ Mental Well-being At Workplace 

Explore 5 ways to improve your emotional intelligence and the significance of EI to help you enhance your emotional intelligence in all aspects of your life.

5 Ways to Improve Your Emotional Intelligence: Learn How EI Drives Personal and Professional Growth

World Arthritis Day 2024 highlights how arthritis impacts daily life and emphasises understanding its causes and prevention methods for better management.

World Arthritis Day 2024: How Arthritis Affects Your Life? Understanding The Causes And Prevention 

Global Handwashing Day 2024 emphasises the importance of hand hygiene in preventing disease. Learn about its theme, significance, and challenges for universal handwashing.

Why Global Handwashing Day 2024 Matters: Understanding the Importance, Theme And Challenges To Universal Hand Hygiene!

Worried about bad BO? Read this blog to understand 10 causes of body odour, diseases that might be hidden culprits and methods to prevent foul body odour!

How To Stop Smelling Bad? 10 Causes of Body Odour, Prevention and Tips

Join the global movement for World Spine Day 2024. Discover the impact of sedentary lifestyles, ergonomics, and awareness activities for better spinal health.

World Spine Day 2024: Importance, Theme, Impact of Sedentary Lifestyle & Ergonomics And Awareness Activities 

Discover the 7 best mental exercises for sleep, plus effective breathing techniques and activities to help you fall asleep fast and enter the dream matrix!

7 Best Mental Exercises for Sleep: Plus Breathing Techniques & Activities to Take You Into The Dream Matrix Fast!

Discover the importance of bone health this World Osteoporosis Day 2024! Join us in understanding the theme, celebrating awareness, and engaging in impactful activities.

World Osteoporosis Day 2024: Understanding Causes, Symptoms and Diagnoses! Theme and Engaging Activities  

Explore the benefits of avocados for weight loss, discover six creative ways to include them into your meals, and delve into their comprehensive nutritional profile.

7 Benefits Of Avocados For Weight Loss, 6 Ways To Use It Healthily And Nutritive Profile!

Join us on International Stuttering Awareness Day 2024 to explore its history, importance, and myths while learning how to support those who stutter.

International Stuttering Awareness Day 2024: History, Importance, Debunking Myths And Support Tips

Discover the top 25 heart-healthy foods that promote cardiovascular wellness and help reduce the risk of heart disease.

25 Heart-Healthy Foods to Nourish Your Health And Satisfy Your Taste Buds

Join World Polio Day 2024 on October 24 to raise awareness, celebrate progress, and honour those fighting for polio eradication.

World Polio Day 2024: Theme, Importance, Activities! Every Shot Counts!

Struggling with post-pregnancy hair loss? Discover the causes, effective tips, and natural remedies to revive your beautiful locks and boost your confidence!

Are You Battling Post-Pregnancy Hair Loss? Uncover Causes, Top Tips And Natural Remedies To Restore Your Locks

Discover the causes, symptoms, and treatments for pelvic pain in females, including its connection to lower back pain.

Pelvic Pain in Females: Causes And Effective Home Remedies For Instant Relief

If you are looking for healthy carbs to add to your diet, this blog is for you. Discover top 10 foods high in carbohydrates, their benefits and uses! 

Top 10 Foods High in Carbohydrates That Are Straight-Up Healthy and Totally Worth It!

Explore the side effects of yo-yo dieting on your health, get a yo-yo diet plan to show how the cycle takes shape and learn tips to break the yo-yo effect cycle.

What Is Yo-Yo Dieting? Know About Diet Plans, Side Effects, And Tips To Break The Cycle!

Discover ten guilt-free desserts for weight loss that satisfy your sweet cravings while supporting your weight loss journey. Indulge without the extra calories!

Shed Pounds Guilt-Free: 10 Healthy Sweets And Desserts For Weight Loss 

World Stroke Day 2024 focuses on awareness and prevention, promoting active lifestyles to reduce stroke risks and improve recovery. Let’s read more about it in this blog. 

World Stroke Day 2024: Significance, Theme, Detection & Prevention

Learn about nine crucial symptoms you might notice 1 month before a heart attack. Stay informed about additional warning signs and how to act quickly!

Stay Alert: 9 Critical Symptoms You Might Experience 1 Month Before a Heart Attack

Bothered with puffy skin? Here are the seven cool benefits of rubbing ice on your face! Unlock more insights for better skincare and achieve that radiant glow!

7 Benefits of Rubbing Ice on Your Face for Skincare That’s Cooler Than Ever!

Learn the major causes of hair loss after pregnancy, explore practical home remedies and treatments, and learn about nutrient sources that can stop postpartum hair loss.

Causes Of Hair Loss After Pregnancy, Home Remedies And Nutrients To Consider For Regrowth!

Learn the relationship between age and female fertility, discover the best times for conception, and understand the associated risks to make informed family planning choices.

Understanding Age and Female Fertility: The Best Times for Conception and Risks Involved

Explore the health benefits and often-seen side effects of saffron during pregnancy and learn practical tips on safely and healthily adding saffron to milk.

Saffron During Pregnancy: 7 Health Benefits, Side Effects And Tips To Make Saffron Milk!

Grow in your pregnancy journey with tailored suggestions from a pregnancy weight gain calculator, and learn about the ideal weight gain based on your BMI.

Know All About The Pregnancy Weight Gain Calculator And Normal Weight Gain Ranges

Let’s learn about the significance of National Cancer Awareness Day 2024, its importance in cancer prevention, and effective strategies for a healthier future.

National Cancer Awareness Day 2024: Significance, Importance And Cancer Prevention Strategies 

Before you embark on a fitness journey, read this blog and analyse the body mass index importance and its benefits.

Understanding The Importance Of Body Mass Index (BMI): A Key Tool In Nutrition And Health

Unexplained weight loss in men can signal serious health issues. Learn the causes of weight loss in men, when to worry, and how to treat it.

7 Causes Of Weight Loss In Men And Ways To Prevent It

Join the fight against pneumonia this November 12! Discover the significance, theme, and creative ways to raise awareness for World Pneumonia Day 2024.

Celebrate World Pneumonia Day 2024: Significance, Theme And Creative Ways to Raise Awareness!

Does your mother scold you when you bathe after dinner? While you are constantly ignoring her plea, she might be right! Find out how.

What Happens If You Take A Bath After Dinner? Effect On Digestion And Over All Health

Explore the significance of World Diabetes Day 2024 as we delve into its theme and the crucial prevention and management strategies for diabetes.

World Diabetes Day 2024: Significance, Theme, and Effective Prevention and Management Strategies

Celebrate Children's Day in India with fun activities, quotes, and a dietitian's healthy snack ideas to honour Pandit Nehru.

Children’s Day 2024: Its History & 11 Fun Activities To Celebrate The Youth This Year!

Learn about occipital neuralgia, its symptoms, causes, and effective treatments, including natural remedies and surgical options for relief.

What Is Occipital Neuralgia? Know The Symptoms, Causes, Home Remedies & Treatments

Discover 8 natural tips and 7 home remedies to prevent and treat dandruff during winter for a healthy, flake-free scalp.

How To Avoid Dandruff In Winter Naturally? 7 Home Remedies And Tips To Prevent or Treat Dandruff

Yoga Guru Sharath Jois died of a heart attack while hiking, highlighting the risks of sudden cardiac death. Learn how to protect your heart health.

Yoga Guru Sharath Jois Died of Heart Attack:  Precautions To Prevent Sudden Cardiac Arrest During Hiking

Discover the health benefits of walking barefoot on grass, from stress reduction to improved circulation and foot strength.

Feel The Nature: 10 Unknown Benefits Of Walking Barefoot On Grass

Explore practical tips to deal with winter and dehydration state, alongside reasons why hydration is must in cold weather, especially to avoid dehydration symptoms.

Winter And Dehydration: 11 Tips To Keep Your Self Hydrated And Reasons To Drink More Water In Cold Weather!

Discover why sunlight in winter is important, what its benefits are, and how much exposure you need to stay healthy.

Why Is It Essential To Soak Sunlight In Winter? Explore Benefits & How Much Sun-Time You Need

Discover expert tips, trends, and insights on fitness, nutrition, mental health, and more. Explore our health blog for a healthier, happier you!

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