Benefits of Pomegranates for Weight Loss

Are you looking for a delicious and refreshing way to support your weight loss journey? Well, you are in the right place!

Apples, bananas, kiwi, papaya—they've all been done before, and we're not here to talk about them at all. Instead, we're talking about the small red, juicy pods de-seeded from its beautiful hard shell: pomegranates!

Pomegranates are sweet and tangy fruits that have been touted for their health benefits, which we have the potential to benefit from in weight loss. Full of polyphenols and fibre and low in calories, pomegranates are a great addition to any healthy lifestyle. With its delicious taste and low-calorie content, pomegranate can help you achieve your weight loss goals with a delicious kick.

From being used as a garnish on chaat or a sweet dish, as a key ingredient in healthy smoothies, or as a fruit in its original form, pomegranates make a great addition to any healthy diet. So, if you're ready to add some flavour and nutrition to your boring meals, give pomegranate a try. But first, let us understand the benefits of pomegranates for weight loss!

Table Of Content

8 Benefits Of Eating Pomegranate For Weight Loss
Do Pomegranates Reduce Belly Fat?
What Will Happen If I Eat Pomegranates Daily?
Dietitian’s Recommendation
The Final Say
FAQs
References

8 Benefits Of Eating Pomegranate For Weight Loss

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Pomegranate has many weight loss benefits. Here are some key benefits that fruit has for you:

1. High-Fibre Content

Pomegranates are a delicious fibre-rich food, with one cup (175g) of pomegranate seeds providing approximately 4g of dietary fibre, which is a mix of soluble and insoluble fibre. Dietary fibre helps reduce calorie intake and manage weight better by keeping you feeling fuller for longer.

A study published in the MDPI Journal found that supplementation with pomegranate extract increased feelings of fullness and reduced appetite in overweight individuals.

2. Boosts Metabolism & Fat-Burning

Our lovely pomegranates are rich in antioxidants and polyphenols, which can help accelerate metabolism and promote fat burning. Their high-fibre content also supports digestion, aiding in weight loss.

Several studies suggest that compounds found in pomegranates, such as punicalagin and anthocyanins, may have a beneficial effect on metabolism and fat burning. A study published on the NIH website found that supplementation with pomegranate extract increased fat burning in obese individuals.

Also Read: Can Exercise Increase Metabolism? 8 Best Workouts To Burn Calories & Fat!

3. Satiates You

Eating a bowl of pomegranate supplies your body with sufficient natural sugars and nutrients to help keep you satiated and curb random hunger pangs. This helps one avoid eating snacks and adding extra calories in their diet. Since the sugars present in pomegranate juice are combined with fibre, vitamins and minerals, it's much simpler for it to break down and digest in the body, giving you an instant boost.

4. Anti-Inflammatory Properties

We see high levels of inflammation associated with obesity and other metabolic disorders. Pomegranates are super rich in antioxidants and anti-inflammatory compounds that can help battle the inflammation in your body.

A study conducted by the Medical Journal MDPI found that consumption of pomegranate juice reduced inflammatory markers such as cholesterol in overweight and obese individuals.

5. Blood Sugar Regulation

Pomegranates contain compounds that can improve insulin sensitivity and regulate blood sugar levels. By promoting better blood sugar control, pomegranate can also help with weight loss, as balanced blood sugar levels reduce appetite, stabilise energy levels and prevent excess calorie intake.

A meta-analysis published in the BMC Journal of Medicinal Food found that pomegranate intake improved insulin sensitivity along with an increase in glucose metabolism.

Also Read: Manage Your Sugar Cravings During Weight Loss And Strategies For Success With ToneOp Fit

6. Low In Calories

Pomegranates have high water content and are relatively low in calories, making them a great choice for weight loss with a calorie deficit. A cup of pomegranate seeds (175g) contains approximately 120-130 calories, which is relatively low compared to other snack options.

So, calculate your calorie intake for weight loss and easily incorporate pomegranate into your weight loss diet to enjoy a tasty and satisfying snack anytime.

Also Read: Slim Down Fast with 20 Foods Without Calories: Try These Zero-Calorie Foods Today!

7. Hydration

Staying hydrated is essential for weight loss or simply staying healthy. Pomegranate is a hydrating fruit with nearly 80% water content! Eating pomegranate or drinking pomegranate juice can increase your fluid intake, which can help control your appetite, improve your metabolism, and support your overall weight loss efforts. However, you must also drink a sufficient amount of water despite eating pomegranates.

8. Rich In Antioxidants

Pomegranates are full of antioxidants like polyphenols, which protect your body from stress and inflammation. These can support weight loss by reducing inflammation in fat cells, boosting metabolism, and helping break down fat in the body. Regularly eating pomegranates can support overall health and weight loss.

Do Pomegranates Reduce Belly Fat?

Pomegranate might not magically melt away your belly fat, but it can definitely help the cause! Thanks to its antioxidants, pomegranates fight inflammation, support metabolism, and even help break down fat in your body, which can reduce belly fat.

Remember, though, that eating a particular food is not a miracle worker, and only a solid addition to your diet and strength training will give you the best results when you’re trying to trim down.

Try ToneOp’s Diet+Fitness Weight Loss Plan for fat loss that lasts! Our two experts will provide a personalised region-based plan with a sustainable diet and live workout and yoga sessions!

What Will Happen If I Eat Pomegranates Daily?

If you eat pomegranates daily, it will benefit you in the following aspects:

1. Blood Pressure Management

If you struggle with fluctuating blood pressure and hypertension then listen up! Eating pomegranate daily can help manage blood pressure due to its rich antioxidant content, which supports heart health. Regularly eating pomegranates may promote better circulation and reduce the risk of high blood pressure.

2. Fights Infection

Do you consistently get sick? This may indicate a weakened immune system, which eating pomegranates every day can help with!

Eating pomegranate daily can boost your immune system with its high vitamin C and antioxidant content, which helps one fight off infections. Its antibacterial properties may also support your body in warding off harmful germs and bacteria.

3. Memory Improvement

Regular consumption of pomegranate can support memory improvement thanks to its antioxidants, which help protect brain cells from damage.

Consuming pomegranate juice regularly for four weeks has been shown to improve both visual and verbal memory. It also shows promise in the treatment of memory dysfunction after heart surgery and Alzheimer's disease.

4. Increased Performance During Exercise

Eating a bowl of pomegranate before exercise is a great idea. Thanks to its nitrate content, pomegranate improves the body's blood circulation, which can increase sports performance.

5. Lowers Cholesterol

Pomegranates are rich in vitamin C and antioxidants, which protect blood lipids from oxidation and can prevent arterial plaque build-up.

6. Prevents Cancer

Pomegranates are rich in antioxidants, which fight oxidative stress and reduce inflammation. Due to this, eating them daily may help prevent cancer. Some studies suggest its compounds might even slow the growth of cancer cells.

7. Reduces Inflammation

Eating pomegranate daily can help reduce inflammation thanks to its powerful antioxidants, which fight off free radicals. Regular consumption may help ease conditions linked to chronic inflammation, like arthritis.

Dietitian’s Recommendation

It is important to note that although pomegranate can be beneficial for weight loss, it should be part of a balanced and varied diet that is calorie-restricted. Including pomegranates in your diet can offer a number of health benefits, whether they are consumed fresh, as juice or drizzled into various recipes and salads. It is best to consume it in its fruit form rather than relying solely on sweet pomegranate juice, which can be high in calories and added sugars.

Dt. Lavina Chauhan

The Final Say

Pomegranates are a nutritious fruit that are a valuable ally in shedding extra kilos. Rich in fibre, antioxidants and metabolism-boosting compounds, pomegranates offer several nutritional and health benefits along with promoting weight loss when combined with a healthy diet and regular physical activity.

Embrace the goodness of this ruby delight and add a rich colour to your weight loss diet.

FAQs

1. Is pomegranate good for weight loss?

Yes, pomegranate can be beneficial for weight loss due to its rich antioxidant content and ability to reduce appetite. It may help improve metabolism and prevent weight gain when included in a balanced diet.

3. How to eat pomegranate for weight loss?

The best way to eat pomegranate for weight loss is to add its seeds to salads or yoghurt and mix them with oats or smoothies for a healthy boost.

4. Are there any side effects of eating pomegranate for weight loss?

While consuming pomegranate for weight loss is generally safe, overeating can lead to side effects such as constipation, gas, and bloating. To avoid such problems, it is best to stick to the recommended daily doses.

5. Does pomegranate increase weight?

Pomegranate itself does not increase weight; in fact, it is low in calories and may help reduce overall calorie intake. Its high fibre content can promote a feeling of fullness, potentially aiding in weight management.

6. What is the best time to eat pomegranate for weight loss?

The best time to eat pomegranate for weight loss is as a snack between meals or added to salads. Consuming it earlier in the day may help enhance metabolism and keep you satisfied throughout the day.

References

About ToneOp Fit

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Benefits of Pomegranates for Weight Loss: The Juicy Secret to Your Fitness Goals!