Have you ever started a fat loss journey and realised how hard it was? If you lost fat fairly easily, perhaps you found it hard to get rid of that stubborn belly fat. If yes, don’t worry — you’re one of many who have this difficulty, and that is exactly why we created this blog: to help you lose that stubborn belly fat!
Today, we will focus on exercises you can do in bed to lose belly fat; however, you need to maintain a healthy and balanced diet that includes healthy foods for weight loss, plenty of protein, and a focused calorie intake for weight loss.
Let us read about the best seven before-bed exercises to lose belly fat and be fitter!
Table Of Content
- Are Workouts In Bed Effective? Here's What You Need to Know
- 7 Before-Bed Exercises To Lose Belly Fat Effectively
- The Final Say
- FAQs
- References
Are Workouts In Bed Effective? Here's What You Need to Know
When someone hears ‘bed exercise’, people tend to link it to laziness, which isn’t entirely untrue. After all, an ‘exercise’ and a ‘bed’ are as far apart as they can be. But what if I told you that bed exercises can actually work? Yes! It’s true.
Also Read: 12 Targeted Belly Fat Burning Exercises At Home That Requires No Equipment!
Although it may not be as good as hitting the gym (yeah, the ever-ongoing home workout vs gym workout debate!), any exercise is better than none. No matter how mild your bed workout for weight loss might be, they’re still helping you move your body and target your muscles (if done correctly). Doing regular exercises in bed may help keep your muscles and joints active even if you don’t do any other exercise. Bed exercises can be a good and effective alternative for those looking to lose weight or stay active, especially for people who are short on time.
But does it work for losing belly fat?
Well, yes! However, if you’re looking to lose belly fat, then you must understand that most of the work that goes into fat loss is diet. So, if you stick to a balanced diet and do regular bed exercises while being in a calorie deficit, you will certainly see changes and lose belly fat!
Try ToneOp’s Diet+Fitness Weight Loss Plan for fat loss that lasts! Our experts will provide a personalised region-based plan with a sustainable diet and live workout and yoga sessions!
Also Read: 32 Foods That Burn Belly Fat Fast: Your Ultimate Guide to Tackling Stubborn Stomach Fat!
7 Before-Bed Exercises To Lose Belly Fat Effectively
Now that we know bed exercises help lose belly fat let us look at the top 7 exercises you can do in bed for a flatter stomach! You can do these exercises at night or make them part of your morning bed exercise routine for weight loss!
1. Leg Raises | |
This bed exercise will target your lower abs, hip flexors, and core. | |
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Also Read: Getting A Toned Belly Is Easy! Practise These 15 Yoga Exercises For Belly Fat And A Strong Core!
2. Glute Bridges | |
By doing this bed exercise, you will target your glutes, hamstrings, lower back, and core. | |
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Also Read: 8 Most-Effective Exercises To Lose Belly Fat And Practical Tips To Reduce Your Waist Size!
3. Bicycle Crunches | |
This bed exercise will target your upper abs, lower abs, and obliques. | |
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4. Plank | |
Do this bed exercise to target your core, shoulders, and glutes. | |
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5. Scissor Kicks | |
This engages your core, lower abs, and legs. | |
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6. Reverse Crunches | |
Reverse crunches engage your lower abs and hip flexors. | |
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7. Mountain Climbers | |
This bed exercise targets the core, shoulders, arms, and legs. | |
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Also Read: If You Are Looking For a Challenge, Try These 7 Plyometric Exercises At Home For Beginners!
The Final Say
So, there you have it! The seven before-bed exercises to lose belly fat. When done correctly by engaging your core and using proper form and technique, bed exercises can be a surprisingly effective way to target belly fat. Bed exercises can help you lose belly fat when paired with a balanced diet and a calorie deficit. The key is consistency, so if you make these exercises part of your daily routine, you’ll definitely see results over time if you maintain a proper diet and a calorie deficit. So, get moving—even if it’s just from your bed!
FAQs
1. What is the best exercise in bed to lose belly fat?
Some of the best bed exercises to lose belly fat are leg raises, glute bridges, and bicycle crunches. These target the core, lower abs, and obliques, helping to tone and strengthen the area.
2. What is the best morning bed exercise for weight loss?
Plank is the best morning bed exercise for weight loss. It engages the core, shoulders, and glutes and boosts metabolism.
3. Do bed exercises work to lose weight?
Yes, bed exercises can definitely help with weight loss when done with a healthy diet and a calorie deficit.
4. Is bedtime exercise good for weight loss?
Yes, bedtime exercises can be good for weight loss when paired with a calorie deficit and a balanced diet. While they might not burn as many calories as proper workouts, they help keep your metabolism active, improve muscle toning, and promote sleep.
5. Can we do belly fat exercise in bed?
Yes, you can definitely do belly fat exercises in bed! Bed exercises like leg raise, bicycle crunches, and reverse crunches can target the core and lower abs.
References
- https://pilatessportscenter.com/blog/can-you-really-work-out-in-bed/#:~:text=As%20many%20trainers%20will%20tell,in%20meeting%20your%20fitness%20goals
- https://www.custommattressfactory.com/post/8-exercises-you-can-do-in-bed#:~:text=Glute%20bridges&text=While%20still%20on%20your%20back,which%20aids%20in%20better%20mobility
- https://www.byrdie.com/exercises-you-can-do-in-bed
About ToneOp Fit
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