Do you want to lose stubborn belly fat that refuses to go away? In addition to being stubborn, it can also be dangerous to one's health. However, getting rid of it may be hard, but not impossible. So, let us take a look at the biggest contributor to quickly losing belly fat: food!
A balanced diet plan arguably plays the most crucial role in burning belly fat fast. When it comes to fat loss, there is a rule of thumb that says 75% diet and 25% exercise will help you achieve effective fat loss. Not everyone knows the ideal foods they should consume to get rid of belly fat correctly. Therefore, we have curated this exhaustive list of the top 32 foods that burn belly fat fast, including Indian foods, to make your weight loss journey easier. So, keep reading to find out the best foods to flatten your stomach.
Table Of Contents
- Best 32 Foods That Burn Belly Fat Fast (Including Indian Foods)
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
Best 32 Foods That Burn Belly Fat Fast (Including Indian Foods)
Following are the best 32 foods that burn belly fat fast (including Indian foods). Make sure to add them to your balanced diet routine!
1. Mushrooms
Mushrooms are an excellent source of plant protein and are loaded with minerals such as potassium, phosphorus, selenium, folate and choline, all of which are good for your overall health. They are also low in calories, directly affecting your caloric intake and preventing your waistline from growing.
2. Raspberries
Filled with fibre, vitamins, and nutrients such as vitamin K, manganese, and vitamin C, raspberries can be great nutrition-packed, low-calorie snacks. While their natural sweetness can help satisfy your sweet tooth, the high amount of fibre will keep you fuller for longer, ensuring you eat fewer calories throughout the day.
Raspberry ketone, a naturally occurring chemical found in red raspberries, helps increase metabolism and the body's ability to burn fat quickly, as well as reduce appetite.
Also Read: Manage Your Sugar Cravings During Weight Loss
3. Nuts
Rich in healthy fats for weight loss, nuts are highly nutritious and eating them can help reduce fat and lose weight, thanks to their high protein and fibre content. As mentioned, fibre will keep you fuller for longer, as will protein. A healthy amount of daily protein intake goes a step further to help push your metabolism and preserve muscle mass, helping to burn excess calories and 'melt away' belly fat. Being high in calories, the recommended dose of nuts per day is only 30g.
4. Avocado
This creamy fruit is a great addition to this list, and there are scientific studies to back its fat-loss claims. The monounsaturated fats in this fruit are heart-healthy and can help you feel full and satisfied. However, they provide a decent number of calories, so portion control is also important.
5. Eggs
Eggs are, by far, one of the greatest superfoods for fat loss. An 8-week study published in 2008 revealed that eating two eggs a day for breakfast plus a caloric deficit led to a more significant decline in one's BMI and body fat percentage. However, you must be careful with the added oils that substantially increase unwanted calories and fats.
Also Read: Make These 12 Foods A Part Of Your Diet To Reduce Uric Acid
6. Grapefruit
This fruit has been glorified as one of the best foods for weight loss and for good reason. Some studies suggest that consuming grapefruit or drinking its juice can help you lose more weight than not including the fruit or juice in your everyday diet. Some researchers have suggested that grapefruit has compounds that lower insulin levels and promote fat loss.
7. Coconut Oil
Coconut oil consists of medium-chain triglycerides (MCTs) that are quickly absorbed into the bloodstream. MCTs have been linked to reduced dietary energy intake. When you eat less each day because you feel fuller for longer, your calorie intake decreases, which can lead to fat loss.
8. Chilli Peppers
Chilli peppers are great for weight loss—all thanks to capsaicin, an active chemical compound found in all types of peppers except capsicum. Research suggests that chilli increases fat oxidation, the thermic effect of food, and energy expenditure in the body. These three factors combined can help you lose fat all over your body, including your belly.
9. Nut Butters
Nut butters are great, quick snacks when combined with a slice of bread or apples, or simply on their own. They are a wonderful source of protein and fibre, promoting satiety. A review of peanuts even showed that people who regularly consume this nut tend to have a lower BMI than those who do not.
10. Oatmeal
Oats are among our top 32 foods that burn belly fat fast because of their high fibre content, which, as we've read, helps increase feelings of fullness. Research has consistently shown that oats help control appetite and are also fantastic for weight management, preventing and reducing belly fat, etc.
Also Read: Is Oats Good For Weight Loss: Know Benefits, Types And Ways to Eat!
11. Chickpeas
Whether you're a vegan, a vegetarian, or a meat lover, chickpeas should be on your grocery list if you want to lose belly fat while still eating delicious food. They are a great source of plant protein as well as fibre. Research on chickpeas, among other legumes, has shown that they have a positive effect on BMI, waist circumference, and overall weight loss.
12. Dark Chocolate
Yes, you read that right! Dark chocolate is one of our 32 foods that burn belly fat fast! Only to be taken in moderation, dark chocolate can reduce hunger, boost metabolism, and enhance mood. Have a piece of dark chocolate daily after dinner to lose belly fat and meet your weight loss goals.
13. Fish
Eating fish can be beneficial for losing belly fat due to its high protein content and healthy omega-3 fatty acids, which help reduce inflammation and improve metabolism. Fish varieties like Rohu, Katla, and Hilsa are particularly popular in India; they are low in calories and rich in essential nutrients that support weight loss. Omega-3 fatty acids found in fish can also help decrease visceral fat, making it easier to achieve a leaner waistline.
14. Broccoli
The Journal of the Academy of Nutrition and Dietetics published a study in 2014 connecting dark green vegetables like broccoli to reduced visceral and liver fat in overweight people. A diet rich in these vegetables also shows improvement in insulin sensitivity, which reduces the risk of type 2 diabetes.
15. Pumpkin
Pumpkin has made our list of 32 foods that burn belly fat fast, thanks to its high fibre content and low calorie count. Not only does it keep you full for longer, preventing unhealthy snacking, but its low calorie content won't compromise your daily calorie intake. You can also try Pumpkin Seeds as a healthy snack option because they are rich in so many nutrients and can be the perfect answer to mid-morning or late-afternoon cravings.
16. Chia Seeds
Full of essential nutrients such as omega-3, fibre and protein, chia seeds are often a staple for fat-loss breakfasts. A study revealed that consuming 35g of chia flour for 12 consecutive weeks promoted significant reductions in weight and waist circumference. Soaked chia seeds have greater volume, keeping your stomach fuller for longer without too many calories.
17. Cherries
Cherries are often associated with sleep and are said to help people struggling with sleep. However, according to an animal study in 2019, regular consumption of these fruits can also help get rid of belly fat.
18. Sunflower Seeds
Sunflower Seeds are in our 32 foods that burn belly fat because they contain nutrients like polyunsaturated fat, protein and fibre that promote satiety. They are also good for your heart while reducing the risk of type 2 diabetes. Chlorogenic acid present in these seeds is also linked to weight management.
19. Quinoa
This whole grain is full of fibre and is one of the few plant-based proteins with all nine essential amino acids present, making it a complete protein source and one of the best foods for weight loss. While human research on the weight-loss effects of Q]quinoa is limited, animal studies have shown that it can help manage obesity and other chronic diseases.
20. Peas
Whether you choose green peas or some other type, these legumes are great for weight loss because they are high in vitamins, minerals, and fibre. They are also high in protein and contain complex carbohydrates, which makes them an excellent source of energy that supports satiety and metabolism.
21. Blueberries
Chronic inflammation is a huge contributor to weight gain. Blueberries' anti-inflammatory properties can help reduce inflammation and lower the risk of belly fat. These delicious berries are full of antioxidants, including anthocyanins, that increase the body's ability to burn fat and fight oxidative stress and inflammation, making it one of the top 32 foods that burn belly fat fast.
22. Beans
An affordable source of plant-based protein and complex carbohydrates, beans do not contain fats, giving your body energy throughout the day. Research has shown that dietary legumes are also great for weight loss and work even on diets that don't intentionally reduce calorie intake.
23. Milk
Milk made this list of 32 foods that burn belly fat fast because of its vitamin and mineral content that includes calcium and vitamin D3. Milk is a rich source of protein. Protein can promote satiety and muscle growth, especially when combined with strength training. More muscle in the body equals more energy output, leading to eventual loss of belly and overall body fat.
Also Read: 15 Surprising Health Benefits of Milk And Honey That You Probably Didn't Know!
24. Yoghurt
Like milk, other dairy products such as white or Greek yoghurt are among the best foods for fat loss. According to a 2014 study, high-protein, low-calorie snacks like yoghurt are great for losing belly fat because they help control appetite, balance hunger, and reduce overall food intake.
25. Bell Peppers
Bell peppers are fantastic foods for weight loss because they are rich in essential nutrients, vitamins and antioxidants that help fight disease. They are also non-starchy, low-calorie vegetables that are great for a calorie deficit diet.
26. Apples
You can cut this low-calorie, highly nutritious fruit into a salad, eat it whole, or add it to your morning smoothie. Apples are rich in fibre, especially a soluble fibre known as pectin. Fibre promotes satiety and helps control appetite, potentially reducing overall calorie intake. Apples can be very beneficial for weight loss and are a great addition to our list of 32 foods that burn belly fat fast.
27. Tea
Whether your choice of drink is green tea, black tea or oolong tea, this hot beverage is on our list of the 32 best foods that burn belly fat fast because of catechins found in tea. Catechins are praised for their potential benefits for burning visceral fat and reducing weight.
28. Blackberries
Adding another berry to the list of belly fat-burning foods, we have blackberries. You can consume them for your daily intake of catechins. These berries are also low in sugar and calories, making them a perfect snack for any weight loss or fat loss diet.
Also Read: Top 6 Weight Loss Tips For Teenagers With 3-Day Sample Diet Plan
29. Citrus Fruits
Citrus fruits like lemons and oranges are low in calories, high in fibre, and full of vitamin C, which helps break down fat as well as supports the immune system. One lemon only has 17 kcal, and including it in one's everyday diet can be beneficial for those looking to create a calorie deficit to lose belly fat.
30. Apple Cider Vinegar
Well, weight loss and apple cider vinegar are way back! In addition to having excellent antioxidant and antimicrobial properties, ACV contains acetic acid, iron, magnesium and potassium. Consuming this fermented juice may keep the stomach full for a long time, directly reducing the calorie intake and promoting weight loss.
You can also try ToneOp Care’s ACV Effervescent Tablets, which are specially formulated to support weight loss and reduce belly fat by curbing hunger pangs, preventing overeating and regulating appetite.
31. Ginger
Ginger has a plethora of health benefits, including promoting weight loss. Ginger is among the best foods for burning belly fat fast, increasing metabolism, fighting inflammation, and improving the human digestive system. Including ginger in your diet can help you lose weight and protect yourself from cholesterol and blood sugar imbalances.
32. Turmeric
Being one of the 32 foods that burn belly fat fast, including turmeric in your diet can offer potential weight reduction benefits. Curcumin, the active substance in turmeric, has strong anti-inflammatory effects. Chronic inflammation is associated with weight gain, especially in the abdominal area, and turmeric can help combat that.
Another great way to supplement turmeric is to take ToneOp Care’s Turmeric, Ginger, and Garlic capsules. These antioxidant-powered trios help reduce inflammatory markers in your body and improve immunity. Furthermore, they help manage metabolic disorders such as insulin resistance, which is a cause of belly fat. You can take two capsules daily after moderate to heavy meals–preferably during breakfast and lunch.
Also Read: Top 5 Gluten-Free Diet Foods: What To Eat To Avoid Gluten
Dietitian’s Recommendation
Eating right is essential for health and well-being. The more you know about the right foods, the easier it will be to maintain a healthy diet. With the information mentioned in the blog, you can put together an excellent weight loss diet plan and be well on your way to a healthy life. These foods contain just the right amount of calories, carbs, and fat, so you can easily fit them into your diet without breaking a sweat.
Dt. Lavina Chauhan
The Final Say
Stubborn belly fat can pose a risk to a person's overall health. Incorporating these 32 foods that burn belly fat fast into your diet can help you reach your fitness goals. These include fruits, legumes, fish, beans, almonds, green leafy vegetables, peanut butter, oatmeal, protein powder, whole grains, eggs, broccoli, and nuts.
In addition, lifestyle changes such as avoiding packaged fruit juices and regular exercise can help manage belly fat effectively.
FAQs
1. What foods kill belly fat fast?
Beans, salmon, yoghurt, red peppers, broccoli, and edamame are some of the best foods for burning belly fat because they are low in calories and high in other essential nutrients.
2. How do you use cinnamon to reduce belly fat?
You can make cinnamon tea by steeping a teaspoon of ground cinnamon in hot water, or you can sprinkle cinnamon powder into smoothies, oatmeal, and pancakes for added taste and benefits.
3. Is eating fat-burning food enough for fat reduction?
While eating right can have visible effects, it should not be the only thing you focus on. You should also include proper sleep, daily physical activity, high water intake, and regular meal times.
References
- https://www.medicinenet.com/what_foods_help_burn_belly_fat/article.htm
- https://www.hexahealth.com/blog/foods-that-burn-belly-fat
- https://fitelo.co/weight-loss/32-foods-that-burn-belly-fat-fast/
- https://betterme.world/articles/32-foods-that-burn-belly-fat-fast/
- https://www.stylecraze.com/articles/8-foods-that-burn-belly-fat/?sem_campaign=PMAXDynHealth_India&gad_source=1&gclid=Cj0KCQjw3bm3BhDJARIsAKnHoVWPBXn26cG-EciXvQjDfc2RIehEBPyZ0fsa8uf7aTHi3PI_knzC77saAteKEALw_wcB
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
