Hello readers! Have you ever heard about Aqua aerobics? This is a new form of exercise that, when done for 30 minutes, can help you burn 120 calories. Isn't it cool? This new fitness mantra is best for toning your body, increasing stamina and especially losing weight. It is best for people having a sedentary lifestyle or those looking to shed extra pounds. So, read the blog to know the benefits of aqua aerobics for weight loss!
Table of Contents
- Top 6 Benefits Of Water Aerobics For Beginners
- Is Aqua Aerobics Good For Weight Loss?
- The Final Say
- FAQs
- References
Top 6 Benefits Of Water Aerobics For Beginners
The benefits of water aerobics are as follows:
1. Improves Cardiovascular Health
The key benefit of aqua aerobics is that it helps improve your cardiovascular health. Aqua aerobics can regulate blood pressure by reducing myocardial oxygen demand during the activity. It also increases the glucose tolerance while improving lipid levels.
2. Excellent for Joint Health
If you want to improve your joint health, then aqua aerobics is the best. It is a low-impact sport that can be easily performed by individuals of any age group. Investing your 30 minutes while doing aqua aerobics can strengthen your joints and muscles.
Also Read: Water Walking And Exercise Routines For Health - ToneOp Fit
3. Boosts Your Muscular Endurance
Every physical activity depends on your muscular endurance, so you can do aqua aerobics. This fun-loving activity allows you to do various movements in water that further build your muscles.
4. Excellent for Losing Weight
Aqua aerobics, or water activity, is one of the most effective workouts for burning calories. It can help you burn 500 to 1000 calories per hour, compared to walking, which can only travel between 210 and 360 degrees. So, if you want to lose weight, add this practice to your workout routine.
5. Improved Flexibility And Mobility
When you're in the water, there's more resistance to every movement you make than when you're on land. This makes the body more flexible by providing resistance in directions the body has not yet adapted to With time.
6. Provides Cooling Effect
When you exercise, your body temperature rises, causing you to sweat and feel uncomfortable in the heat. For those who hate exercise, there is no better exercise than water aerobics in the middle of summer.
Also Read: A Complete Workout Routine For Beginners To Kickstart Fitness!
Is Aqua Aerobics Good For Weight Loss?
Water aerobics is becoming increasingly popular as an effective fitness regimen. It's a great way to tone your body, build stamina, and lose weight. This exercise benefits people of all fitness levels, including those with sedentary lifestyles and those looking to shed extra pounds. According to Harvard Health Publishing, water aerobics is an excellent cardio workout for burning many calories due to water resistance. It involves aerobic-style resistance training in waist or neck-deep water, mainly in a vertical position without swimming.
Also Read: What Are The Best Ways To Lose Weight Naturally | ToneOpFit
The Final Say
Aqua aerobics is a safe exercise to add to your workout routine for weight loss. Exercising in the water, like running or biking, helps strengthen your heart and boost your overall health. Try to add this fun-loving activity to your daily workout routine and reap its benefits, such as weight loss, cardiovascular health, improved joint health, improved flexibility and mobility, and a good cooling effect.
FAQs
What are the best water exercises for weight loss?
Best aqua aerobics for weight loss for beginners include the following:
- Freestyle swimming
- Breaststroke
- Water walking
- Aqua jog
2. For how long should I do aqua aerobics for weight loss for beginners?
You can do aqua aerobics for about 30 minutes on a daily basis to lose weight fast.
References
- https://www.intechopen.com/chapters/87430
- https://thatcherpools.com/the-health-benefits-of-water-aerobics/
- https://www.aquaticperformancetraining.com/blogs/water-aerobics-for-weight-loss
About ToneOp Fit
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