Hello readers! You might have seen this new trend of drinking black coffee with ghee for weight loss while scrolling your Instagram or Facebook. While this may sound weird, how does a ghee and coffee combination taste it holds good reviews for its effective weight management properties.
Actors like “Rakul Preet Singh” and “Bhumi Pednekar” also responded positively to this ultimate magical drink and suggested their fans to try it. But why is it getting so popular? Well, the strong combination of caffeine and fat in the early morning allows your body to boost metabolism, improve digestion and build better cognitive function.
The innovative recipe of black coffee with ghee for getting a slim look is going viral day by day, which makes it even more important to understand the science behind its functioning. Read on for insights on the best black coffee with ghee benefits and its recipe!
Table of Contents
- Does Black Coffee With Ghee Help In Weight Loss?
- Benefits Of Black Coffee With Ghee For Weight Loss
- How Does Ghee Burn Fat?
- How Does Black Coffee Remove Fat?
- Black Coffee With Ghee Recipe
- Dietician’s Recommendations
- The Final Say
- FAQs
- References
Does Black Coffee With Ghee Help In Weight Loss?
Black ghee coffee is a beverage that blends coffee with medium-chain triglycerides (MCTs) like coconut oil or ghee, which is popularly known as Bullet Coffee. Adding ghee to your black coffee gives it a rich buttery taste and aroma, and it can help promote satiety, potentially reducing your overall calorie intake for the day and further promoting weight loss.
The combination of caffeine and MCTs enriches this drink with a quick and sustainable energy source that supports cognitive function and mental clarity, improving focus and concentration. The fat in ghee and the lack of carbohydrates in black coffee help to stabilise blood sugar levels, making it an ideal drink for those on a low-carbohydrate diet. There is more than that. Let us uncover the benefits of having black coffee with ghee for weight loss.
Also Read: Black Coffee For Weight Loss
Benefits Of Black Coffee With Ghee For Weight Loss
The benefits of black coffee with ghee for weight loss are as follows:
1. Good Choice For Those Who Are Lactose Intolerant
People with lactose intolerance face difficulty in digesting the sugar and protein in milk. Due to lactose malabsorption, they suffer from diarrhoea, gas and bloating. Ghee replaces cream in coffee and removes all milk solids, sugar and protein during its preparation. Not only this, it is sugar-free and protein-free, making ghee coffee a delight for those with lactose intolerance.
2. Ghee Neutralises The Sour Taste Of Coffee
Coffee tends to produce high acidity and is a bit harsh on the digestive system, disrupting the functioning of gastric juices. The coffee beans release acid hence when coffee is brewed, it has an acidic pH, between 4.85 and 5.10. Ghee is enriched with calcium, which helps neutralise the acids that cause indigestion. So, you can take this morning drink to prevent indigestion and side effects caused by acidic pH.
3. Good For The Intestines
Ghee contains healthy fats like butyric acid and omega-3 fatty acids that are good for gut health and metabolism. It also has anti-inflammatory properties that can help with acidity caused by coffee. So, add some ghee for a healthy twist next time you brew your coffee.
4. Increased Metabolism
Ghee contains omega 3, 6, and 9 fatty acids that promote metabolism, cardiovascular health, joint health, and improved brain function. Ghee also helps reduce stress and the risk of coronary heart disease. There is a known correlation between a diet rich in ghee and lower cholesterol levels.
5. It Helps With Weight Loss
Ghee takes time to digest and makes you feel full, while coffee reduces hunger and slows down digestion. When consumed together, ghee and coffee can help you lose weight by reducing the number of meals and snacks you have throughout the day.
6. Easy On The Stomach
Ghee contains pure butter fat and is rich in vitamins A, D, K, omega-3, and omega-6. At the same time, ghee does not contain water, protein or sugar. On the other hand, using other fats like butter instead of ghee in your coffee adds moisture, sugar, and protein. It impairs its taste, and its sugars and proteins make it difficult to digest. The ghee fat slows coffee absorption, preventing insulin spikes and lowering blood sugar levels.
Also Read: Amazing 7-Day Coffee Diet For Weight Loss
How Does Ghee Burn Fat?
Ghee is rich in saturated fat, which can help you lose weight in a sustainable way. In fact, research shows that grass-fed ghee contains up to 64% saturated fat, making it a great addition to your weight loss diet.
But that's not all! Ghee is also rich in conjugated linoleic acid (CLA), a medium-chain fatty acid that promotes weight loss and protects against carcinogenic diseases. Plus, it helps increase lean body mass, which is essential for active weight management.
Ghee is also rich in essential amino acids that help mobilise stored fat and slim fat cells in the body, making it suitable for your weight loss diet. A moderate amount of ghee in your weight loss diet plan can actually help you achieve your weight loss goals. Give it a try and see the results for yourself!
How Does Black Coffee Remove Fat?
Black coffee can help you lose weight by burning calories and boosting metabolic activity. With a negligible 5.4 calories per cup, black coffee is considered a zero-calorie drink that can help you burn more calories before a workout. Some studies suggest caffeine consumption can promote weight loss by increasing metabolism and fat burning. The caffeine in black coffee can increase heat production (thermogenesis) and cause fat cells to burn faster, leading to weight loss.
Not only this, caffeine promotes lipolysis, a process in which fat deposits are converted into energy and excess weight is reduced. Research also suggests that coffee may help mobilise fat from adipose tissue, signalling fat cells to break down and release fat into the bloodstream. This process will only lead to weight loss if the calories burned through physical activity exceed the calories consumed in black coffee.
Black Coffee With Ghee Recipe
The combination of ghee with coffee is perfect for individuals following the keto diet intermittent fasting. To make your black coffee with ghee for weight loss, you just need to follow the following steps:
Ingredients
- Warm water - 1 cup
- Coffee - 1 tsp
- Ghee - 1 tsp
- Cinnamon powder - 1/4th tsp
- Honey - 1 tsp
Preparation Method
- Start by boiling 1 cup of water and add 1 tsp coffee powder.
- Once black coffee is ready, transfer it to a blender and add 1 tsp of ghee.
- Blend well for 1 minute or until the mixture becomes frothy.
- After that, add cinnamon powder and honey to it and blend it again.
- Your black coffee with ghee for weight loss is ready, Enjoy!
Dietitian’s Recommendations
As a dietitian, I would suggest adding black coffee with ghee to your weight loss routine. Ghee does not spike blood sugar levels and helps maintain stable blood sugar levels, reducing the risk of energy crashes and mood swings. The combination of caffeine and fat in ghee has been linked to improved cognitive function and focus.
So, try out this delicious combination and get a push to your weight loss journey.
Also, if you have any medical condition, consult your doctor before adding anything new to your plan.
-Dt. Lavina Chauhan
The Final Say
If you want to lose weight, drinking black coffee with natural fats like ghee, extra virgin coconut oil, or grass-fed butter can help put your body into fat-burning mode. Caffeine in coffee can also speed up your metabolism. However, it's important to rotate your coffee-drinking habits to avoid developing a tolerance. So, experiment with different natural fats to find the ones that work best for you and enjoy your coffee in moderation as part of a healthy lifestyle.
FAQs
1. What is black coffee with ghee called?
The combination of black coffee with ghee is popularly known as “bullet coffee”.
2. How much ghee should you put in your coffee?
Generally, adding 1 tsp of ghee to your black coffee is recommended.
3. Does ghee burn belly fat?
Yes, ghee is rich in omega-3 fatty acids that boost the weight loss process and help you get in shape.
4. Can we add ghee to black coffee?
Yes, the combination of black coffee with ghee is beneficial for health. It helps in weight management, improves cognitive function, and promotes the digestion process.
References
- https://pubmed.ncbi.nlm.nih.gov/26104800/
- https://www.thequint.com/amp/story/fit/7-benefits-of-ghee-coffee-in-winter#read-more
- https://www.medindia.net/amp/dietandnutrition/why-should-you-add-ghee-to-coffee.htm
- https://www.slurrp.com/amp/article/does-bullet-coffee-help-in-weight-loss-know-its-health-benefits-recipe-inside-1685348666399
- https://stylesatlife.com/articles/black-coffee-for-weight-loss/
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