Our blood is the transporter of all kinds of substances from one part of the body to another. From oxygen to hormones, from sugar to fats, from clotting matter to the cells of your immune system, none of them would get to their designated place without blood. So, that makes our blood pretty important, right? But did you know that having impure blood can significantly disrupt the blood's transport system and give us health problems?
Blood can become ‘impure’ or compromised in several ways, like exposure to toxins, poor diet, dehydration, infections, hormonal imbalance, and so on. However, there's no need to invest in an expensive cleansing diet or buy tons of detox supplements to keep your blood clean!
Our bodies are smart and capable of purifying our blood as long as we provide it with the help it needs. This means that just by incorporating healthy habits for a better lifestyle, you can purify your blood. One of the most crucial aspects of that is diet.
In this blog, we have listed the 14 best food items you can easily find in your kitchen that can help you purify your blood without any extra effort. So, if you want to know what these blood purifier foods are, keep reading!
Table of Contents
- Clean Your Blood Naturally — Which Foods Purify The Blood?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
Clean Your Blood Naturally — Which Foods Purify The Blood?
What to eat for blood purification? Here are the foods you should add more of in your diet to purify your blood:
1. Green Leafy Vegetables
"Eat your leafy greens" is every mother's mantra. They are full of vitamins, minerals, and antioxidants that support the body’s detoxification processes, improve circulation, and support overall health. So, add a few bundles of spinach and kale to your cart the next time you go grocery shopping!
2. Avocado
Avocados are known for being one of the best healthy fats sources. It promotes blood purification by providing antioxidants, reducing inflammation, and promoting liver health. Additionally, their fibre content also aids detoxification, while healthy fats enhance circulation. Add these to your smoothies and salads, or eat on toast!
Also Read: Good Fats vs Bad Fats — Everything You Need To Know For Better Health
3. Broccoli
Broccoli is one of the best foods to purify your blood. This natural blood purifier food is full of essential nutrients like calcium, omega-3 fatty acids, vitamin C, potassium, manganese, phosphorus and antioxidants. These nutrients help detoxify the blood and strengthen the immune system.
4. Beetroot
This beautiful red- or purple-coloured vegetable is a great source of nitrates and antioxidants that can improve liver function, thereby improving blood purification. It boosts circulation and helps detoxify the body. Rich in antioxidants, beetroots enhance blood flow and promote overall cardiovascular health. Beetroot can be eaten raw in your salads, or you can enjoy them in morning drinks to boost the immune system.
5. Jaggery
A very common sugar alternative that is mostly found in Indian households is known as a natural blood purifier. This unrefined sugar has fibre that can cleanse your digestive system, prevent constipation, and flush waste from the body, helping in the purification of the blood.
The iron content of jaggery is very high and can help restore haemoglobin levels and maintain healthy blood flow in the body. So, it would be a good idea to switch your daily dose of sugar in tea or coffee to jaggery.
Also Read: Control Your BP With These 5 Best Morning Drinks For High Blood Pressure + What To Avoid
6. Fresh Fruits
Many fresh fruits help purify the blood by boosting detoxification, improving circulation, and providing antioxidants. They support kidney function and enhance the removal of toxins. Add these fruits for improving blood health:
- Oranges
- Apples
- Berries
- Pomegranates
- Watermelon
- Lemons
- Grapes
- Papaya
- Pineapple
- Coconut
7. Turmeric
Turmeric is renowned for its healing abilities, and it shines through when we talk about blood purification as well. It helps fight inflammation and support liver function, which directly affects blood health. Drinking turmeric milk is a great way to consume it and purify your blood.
Also Read: From Fat-Burning To Metabolism Boost: Here’s How To Use Turmeric Powder To Lose Weight
8. Carrot
A perfect blood-cleansing diet includes skin-healthy foods like carrots. Carrots are a vital natural source of nutrients that support blood purification, such as vitamin A, potassium, fibre, biotin, vitamin C, manganese, pantothenic acid, folate, phosphorus, vitamin B and molybdenum.
Additionally, the fibre in carrots helps to clean the intestinal tract and remove waste from the body, which is also important for blood purification. So, make carrots your go-to snack and purify your blood!
9. Garlic
Raw garlic, with its detoxifying properties, is another great food for blood purification. It contains sulfur compounds, like allicin, which help cleanse the blood by promoting the removal of toxins and heavy metals from the body. You can add garlic to most of your dishes, from curries to pickles to pasta!
10. Coriander Leaves
Coriander leaves can also help your body remove heavy metals in your bloodstream. Coriander leaves contain sulfur compounds that detoxify the blood and reduce inflammation. Add it to curries as a garnish or even to salads and omelettes!
11. Cayenne Pepper
The capsaicin in cayenne pepper is what helps clean your blood and helps the body get rid of toxins. It's also the compound that gives peppers and chilli peppers their spiciness. Add cayenne pepper to various dishes, enhance flavour, and detoxify your blood.
12. Indian Gooseberry (Amla)
Amla (Indian Gooseberry) is an excellent source of vitamin C and antioxidants, which works to purify the blood by flushing out toxins and impurities from the blood.
13. Indian Lilac (Neem)
Neem is considered a cure-all. Regardless of the disease, neem can counter most of the causative agents. But it also proves to be a great detoxifier that purifies one's blood and removes toxins from the bloodstream.
14. Holy Basil (Tulsi)
Used in most foods, holy basil has antibacterial and anti-inflammatory properties. Basil is an excellent herb for cleansing the blood and removing toxins from the blood, liver and kidneys through urine.
Dietitian’s Recommendation
Keeping our blood healthy and purified is important, and one way to ensure that is through diet. In addition to consuming blood-purifying foods, I would recommend that you focus on taking care of your body by eating a balanced diet, sleeping well, and exercising frequently. Also, doing exercise and yoga can help blood circulation and purification.
Dt. Lavina Chauhan
The Final Say
The blood in your body gives life to all the cells—literally—in the form of much-needed oxygen. It helps transport various hormones, sugars, fats, clotting factors and cells to the immune system itself. Therefore, keeping it healthy is of the utmost importance if you want to live a fit life. One great way to keep your blood clean and purified is by eating the right foods, as shared above!
FAQs
1. What fruits are good for cleaning blood?
Fruits such as pomegranate, berries (strawberries, blueberries) and oranges are known for their blood-cleansing properties due to their high antioxidant and vitamin content.
2. How can I clean my blood cells naturally?
You can clean your blood cells naturally by staying hydrated, eating antioxidant-rich foods like green and citrus fruits, and including herbs like turmeric and ginger in your diet. Regular exercise and enough sleep also help.
3. What are the best blood-cleansing drinks?
Green tea and fresh vegetable juices are excellent for supporting blood health due to their antioxidant and nutrient content.
References
- https://m.netmeds.com/health-library/post/top-7-foods-to-purify-your-blood?srsltid=AfmBOop--aOZac7KEO7Otq7xI0GOLWVRKdtSlPTZOciZALIqrz-GyEEb
- https://www.medplusmart.com/healthy-life/info/7267/top-13-natural-foods-to-purify-your-blood?srsltid=AfmBOop2nCJ_164KMq0ZNs3IUH5_y0zTKsFn7SmrK_Q7Wn84fEz__tJ7
- https://www.kimssunshine.co.in/blog/preventive-health/discover-6-foods-that-can-help-purify-your-blood-and-boost-your-health/
- https://flebo.in/health/how-to-purify-your-blood-top-dietary-lifestyle-suggestions/
- https://redcliffelabs.com/myhealth/health/natural-ways-to-purify-your-blood-tips-for-a-healthier-cleaner-system/
- https://www.truemeds.in/blog/blood-purifier-foods
- https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/5-home-remedies-to-detoxify-your-blood/photostory/69412858.cms?picid=69412921
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