We’ve been using coconut oil for centuries — for hair, skin, or even cooking. In fact, many even use it as a gentle makeup remover! The uses are many.
Coconut oil, a consistent presence in every Indian household, has recently gained immense popularity over social media and other media channels, thanks to its countless health benefits. Packed with medium-chain triglycerides (MCTs), coconut oil is quickly converted into energy, making it a great fuel for your brain and body. You can add it to smoothies and coffees (have you ever tried Bulletproof coffee?) or use it in cooking instead of butter or vegetable oil or in salad dressings. Plus, it can support your metabolism and may even help with weight management if used in moderation. Just keep in mind it's high in calories, so balance is key!
But have you heard about the latest trend of drinking a spoonful of coconut oil early in the morning on an empty stomach? It might sound insane, but science backs the many benefits of this practice.
In this blog, we take you down the long list of benefits of drinking coconut oil in the morning on an empty stomach! So, buckle up and let’s get down to business.
Table of Contents
- What Happens If We Take Coconut Oil On An Empty Stomach?
- What Is The Best Time To Take Coconut Oil & Other Ways to Consume It
- What Are The Side Effects Of Drinking Coconut Oil In The Morning?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
What Happens If We Take Coconut Oil On An Empty Stomach?
Can we drink coconut oil on an empty stomach? Yes! Drinking a spoonful of coconut oil on an empty stomach has become a trend, but what does it actually do to your body? Let’s look at that in detail:
| 1. Increases Brain Function | MCT in coconut oil is converted into ketones, which are a preferred source of brain fuel and help increase brain function.
Coconut oil benefits the brain by increasing cognitive function, improving focus and supporting mental clarity, especially when consumed regularly. |
| 2. Boosts Digestion | Drinking coconut oil on an empty stomach can stimulate bile production in the body and improve fat digestion. |
| 3. Helps With Weight Loss | MCT in coconut oil has been studied for their potential to promote satiety and reduce one’s calorie intake throughout the day.
Drinking coconut oil in the morning can contribute to a feeling of fullness and can help control appetite, promoting weight loss efforts. |
| 4. Increases Metabolism | Coconut oil contains middle chain triglycerides (MCT), such as lauric acid, which are quickly absorbed and converted into energy, causing an increase in calorie burning.
This process is known as the thermic effect of food, where your body burns more calories to process the MCTs, leading to an uptick in metabolism. |
| 5. Strengthens Immunity | Coconut oil contains antimicrobial lipids, caprylic acid and lauric acid.
These compounds help strengthen the immune system and protect it against various pathogens with their antiviral, antibacterial and antifungal properties. |
| 6. Improves Skin & Hair Health | Coconut oil contains antioxidants and healthy fats, which can support skin hydration and promote healthy hair growth when consumed regularly. |
What Is The Best Time To Take Coconut Oil & How to Consume It?
According to most health experts, the best time to take coconut oil is on an empty stomach in the morning, as it can help start your metabolism and provide lasting energy throughout the day. Some people also take coconut oil at night to help control and promote satiety for food, but in the morning, it is generally more effective.
However, you can still take coconut oil at any time you prefer for its benefits (like the ones stated in the previous section). Here are some ways you can take coconut oil other than a spoonful of it on an empty stomach in the morning:
- In Your Morning Coffee: Add a tsp of coconut oil to your coffee for a nice and creamy texture and an energy boost. Similarly, you can also take it with coffee with ghee!
- Smoothies: Blend coconut oil into your smoothie for added healthy fats and a rich, creamy texture.
- Cooking or Baking: Use coconut oil as a cooking oil or for baking. It's great for sautéing, roasting veggies, or making muffins.
- As a Salad Dressing: Melt a little coconut oil and combine it with lemon juice, vinegar, and your favourite herbs for a tasty homemade dressing.
- On Toast: Spread a thin layer of coconut oil on toast as a healthier alternative to butter.
- In Oatmeal: Stir a spoonful of coconut oil into your morning oatmeal for a rich and satisfying breakfast.
- In Yoghurt: Mix coconut oil into your yoghurt for a creamy, coconut-flavoured treat.
- Homemade Energy Bars: Use coconut oil as an ingredient when making homemade protein or energy bars.
- In Soups or Stews: Stir a little coconut oil into your soups or stews to enhance the flavour and provide a healthy fat source.
Also Read: 25 Heart-Healthy Foods to Nourish Your Health And Satisfy Your Taste Buds
What Are The Side Effects Of Drinking Coconut Oil In The Morning?
Here are the side effects of drinking coconut oil on an empty stomach:
1. Gastrointestinal Distress
Coconut oil, especially in larger quantities or if one is not accustomed to it, can sometimes cause gastrointestinal discomforts such as diarrhoea, stomach cramps or flatulence. It is advised to start with a small amount and gradually increase to evaluate your tolerance.
2. Potential for Elevated Cholesterol Levels
Coconut oil has a high content of saturated fats, which can increase the level of LDL (bad) cholesterol in some individuals. Although there is a debate on the impact of coconut oil on cholesterol in the scientific community, those who have existing cardiac conditions or concerns about cholesterol should consult with a doctor before incorporating it into their diet.
3. Weight Gain
Drinking coconut oil in the morning can unintentionally increase one’s calorie intake since the caloric value of coconut oil is so high. In the long run, this can lead to weight gain if the calorie intake throughout the day is not maintained.
Also Read: Good Fats vs Bad Fats — Everything You Need To Know For Better Health
Dietitian’s Recommendation
The integration of coconut oil on an empty stomach into your daily routine offers your day a natural boost. As an expert, I recommend choosing virgin or cold-pressed coconut oil to drink on an empty stomach in the morning. You may also add coconut oil to your smoothies, coffee, or tea to make them more nutritious, or you can use it as cooking oil or for salad dressing. It is necessary to start with small amounts of coconut oil, such as one or two teaspoons a day, and gradually increase it as your body gets used to it.
Dt. Lavina Chauhan
The Final Say
Coconut oil can help you be on your way to weight loss if you do it right. This underestimated superfood increases your well-being and can be a perfect way to a healthier and happier lifestyle. Taking a spoonful of coconut oil early in the morning can especially give you several benefits, such as increasing brain function, boosting digestion, etc. Remember, while coconut oil can help, it works nicely when combined with a balanced diet and fitness training.
FAQs
1. Can I eat an unlimited amount of coconut oil for faster weight loss?
No, coconut oil has a high-calorie content, so it is important to consume it in moderation. Although it can support weight loss, exceeding your daily caloric needs can prevent your progress. Follow the recommended portions and consider the total calorie content in your diet.
2. How long should I wait after eating coconut oil before eating?
It is recommended to wait at least 15-30 minutes after eating coconut oil before eating breakfast to allow optimum digestion and absorption of nutrients.
3. Can coconut oil itself help me lose weight without exercise?
Coconut oil alone is unlikely to cause significant weight loss without exercise, but it can support weight management when combined with a healthy diet.
4. Does coconut oil burn belly fat?
Coconut oil may help boost metabolism, but there's no conclusive evidence it directly burns belly fat.
References
- https://twobrothersindiashop.com/blogs/food-health/coconut-oil-for-weight-loss?srsltid=AfmBOoq1gvin82jjC25uqG4QcFEnIVOJfPlyq2OTcFe1IurpXMsJ2j7r
- https://www.thehealthsite.com/fitness/weight-loss/what-is-the-best-way-to-drink-coconut-oil-for-weight-loss-1123205/
- https://saricoconut.com/article/coconut-oil-morning-empty-stomach-benefits/
- https://ecoheal.in/virgin-coconut-oil-on-empty-stomach/
- https://blog.organicharvest.in/coconut-oil-morning-empty-stomach-benefits/amp/
- https://www.herzindagi.com/hindi/diet-nutrition/health-benefits-of-having-coconut-oil-empty-stomach-article-223829
- https://www.thehealthsite.com/fitness/coconut-oil-on-empty-stomach-7-amazing-health-benefits-of-starting-your-day-with-nariyal-tel-1066995/amp/
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
