We all deal with acidity, stomach pain, headache, cold and cough from time to time. Indigestion, in particular, often occurs after eating a heavy meal or for other reasons. With acidity comes flatulence, bloating and stomach pain. These issues may be common but can really put a dent in your day. However, many home remedies for digestion can come to the rescue!
There are several things you can find in your kitchen that can be beneficial in alleviating occasional acidity and indigestion; one of them is ginger.
Although ginger is used in every household to enhance the flavour of food and dishes, it can also be used for its healing properties and provide relief from stomach problems. Did you know that, for centuries, ginger has been used for its medicinal properties and is known for its digestive support? It's true! Additionally, scientists around the world have conducted numerous studies to determine whether drinking ginger tea can help with acid reflux and heartburn symptoms, and the results are more or less positive.
So, find out from this blog how you can use ginger for acidity and relieve an upset stomach.
Table of Contents
- About Ginger Tea For Acidity/Acid Reflux
- How Does Ginger Tea Help With Acidity? Benefits You Should Know!
- How Can I Make Ginger Tea For Acid Reflux?
- Can I Drink Ginger Tea For Gastric Problems?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
About Ginger Tea For Acidity/Acid Reflux
Ginger tea is an ancient natural remedy for a myriad of digestive problems, including acid reflux. It is a popular Indian drink known for its medicinal benefits. You can easily make ginger tea by steeping fresh or dried ginger root in hot water, and give your body a spicy, soothing kick.
The role of ginger tea for acid reflux — is ginger tea good for acidity?
Yes, ginger tea can help with acidity due to ginger's anti-inflammatory properties, which reduce acid reflux symptoms and soothe digestive irritation. Ginger is rich in chemicals and antioxidants such as phenolic compounds. These can provide health benefits such as reducing inflammation associated with acid reflux or acidity. Additionally, ginger's anti-inflammatory properties can help reduce stomach acid production. This can help relieve the symptoms of mild acid reflux.
A 2023 research review suggests that ginger may help reduce acid production. Small doses of ginger can help soothe gastrointestinal irritation and reduce inflammation in the oesophagus. It may also promote faster gastric emptying, aiding the movement of food from your stomach to the rest of your digestive tract.
Once food moves from your stomach to your small intestine, your stomach no longer needs to produce acid for digestion. Faster gastric emptying can help reduce the chances of acid regurgitation, where stomach acid flows back into the oesophagus.
Apart from digestion, consuming ginger may also have other benefits like:
- Reducing nausea
- Reducing flatulence
- Feelings of fullness
- Reducing epigastric pain (pain in the upper abdomen)
By the way, did you know that you can also do yoga for better digestive health? Yeah! No kidding!
You can also try ToneOp’s Digest 360 tablets to boost digestion and soothe your stomach!
Also Read: 10 Benefits Of Eating Fruits On An Empty Stomach With 8 Choices!
How Does Ginger Tea Help With Acidity? Benefits You Should Know!
Let’s have a look at the benefits of ginger tea for acidity relief:
- Reduces Stomach Acid Production: Ginger has a calming effect on the abdomen, helping to reduce the production of stomach acid, which can alleviate symptoms of acid reflux and heartburn.
- Promotes Digestion: The compounds in ginger enhance gastric functions, accelerating the digestive process and improving food absorption, which can help prevent indigestion.
- Eases Gastric Irritation: Ginger's anti-inflammatory properties soothe gastrointestinal irritation, making it effective for those experiencing discomfort from acid reflux or other digestive issues.
- Tightens the Lower Esophageal Sphincter: Ginger may help tighten the lower oesophagal sphincter, reducing the likelihood of stomach acid travelling back up into the oesophagus.
- Supports Faster Gastric Emptying: By promoting quicker gastric emptying, ginger reduces the chances of acid regurgitation, helping to manage symptoms associated with acidity more effectively.
Other health benefits of ginger tea include:
- Ginger can give your immunity a boost, helping you fend off viral and bacterial infections. Packed with vitamins C and B6, magnesium, and trace amounts of iron and calcium, ginger's healing properties come from its volatile oils and phenolic compounds. These compounds boost immunity and protect your body against several ailments.
- Ginger has strong anti-inflammatory properties, which is why it's often used to relieve minor aches, pains, spasms, and general inflammation.
- Ginger offers calming effects that can help reduce mental stress. It’s also known to boost overall mood and help lower blood pressure.
- Ginger tea’s anti-inflammatory properties can also support oral, skin, and hair health. It may help reduce the appearance of scars, improve skin elasticity, and offer anti-ageing benefits. Its antiseptic qualities also make it great for treating dandruff while boosting blood flow to the scalp, promoting healthier hair growth.
Also Read: 10 Foods for Winter Season & 10 Comforting Indian Recipes to Warm Your Soul
How Can I Make Ginger Tea For Acid Reflux?
If you are looking for a natural remedy for acid reflux or heartburn, this ginger tea recipe is sure to be your best bet. Here's how you can make it:
How to make ginger tea? | |
Ingredients | |
| Freshly grated ginger root | 1 tsp |
| Water | 2 cups |
| Lemon juice | 1/2 tsp |
| Honey or maple syrup | As desired |
Method | |
| |
Also Read: From Fat-Burning To Metabolism Boost: Here’s How To Use Turmeric Powder To Lose Weight
Can I Drink Ginger Tea For Gastric Problems?
Yes, drinking ginger tea is generally considered a good choice for treating any stomach/gastric problems and is considered safe for most people to consume on a daily basis.
Ginger aids digestion and supports gut health. Ginger has a powerful active compound called gingerol that provides many benefits for gut health. Thanks to its muscle-relaxing properties, gingerol is especially helpful for those with acid reflux, indigestion, or an upset stomach. It soothes inflammation, promotes gastric motility, reduces nausea and vomiting, stimulates digestive enzymes, and can help restore gut bacteria balance. This makes ginger a perfect natural remedy for issues like bloating, IBS, and indigestion.
Ginger almost acts like a skilled negotiator, convincing your bowels to perform at their best. It helps:
- Soothes Gastrointestinal Inflammation: Chronic inflammation can wreak havoc on your gut, but the anti-inflammatory properties of ginger can help calm things down.
- Promotes Gastric Motility: In other words, ginger keeps your digestive system running smoothly and prevents the discomfort of bloating and constipation.
- Reduces Nausea & Vomiting: Whether it’s morning sickness or the aftermath of a wild night, ginger works wonders to calm your upset stomach and prevents nausea and vomiting to some extent.
Also Read: Burning Pain In Abdomen In Females: Types, Causes And Remedies
Dietitian’s Recommendation
As a dietitian, I recommend adding ginger tea into your routine to help relieve acidity and acid reflux. Start by sipping a warm cup of ginger tea about 30 minutes before meals to promote digestion and reduce the likelihood of discomfort. Aim for 1-2 cups daily, as ginger's natural compounds can soothe the digestive tract and help prevent acid buildup. Additionally, consider adding a touch of honey or lemon for flavour and extra health benefits.
Dt. Lavina Chauhan
The Final Say
Full of healing properties, ginger tea not only soothes stomach pain but also offers relief from a variety of other issues. Whether you're tackling occasional stomach problems like gas and bloating or managing chronic conditions such as IBS or IBD, incorporating ginger into your diet or supplement routine can provide natural relief. Simple remedies like ginger tea make it easy to enjoy its benefits daily. After all, a happy gut equals a happy you!
FAQs
1. What is the fastest way to cure acidity?
The fastest way to cure acidity is to use natural remedies like baking soda mixed with water, which acts as a quick antacid, or drink cold milk to neutralise stomach acid effectively. You can also drink ginger tea as it reduces inflammation and promotes digestion, providing relief from acidity symptoms.
2. Is ginger good for acidity?
Yes, ginger is good for acidity. It helps alleviate symptoms by relaxing the digestive tract muscles, thereby reducing irritation and discomfort associated with acid reflux. Drinking ginger tea or chewing fresh ginger can effectively manage acidity and improve gut health.
3. How much ginger tea should I drink daily?
Drinking 1-2 cups of ginger tea a day can be beneficial, but moderation is key. Too much ginger can lead to digestive discomfort.
4. When should I drink ginger tea for acid reflux?
The best time to drink ginger tea for acid reflux relief is on an empty stomach. It can also be taken 1 hour after a meal.
References
- https://www.studiobotanica.com/ginger-root-natures-antacid/
- https://vegbuffet.com/ginger-tea-recipe-how-to-make-ginger-tea-for-acid-reflux/
- https://e-surgery.com/ginger-tea-for-heartburn
- https://bangaloremirror.indiatimes.com/opinion/you/acid-reflux-diet-high-fibre-with-bran-pineapple-juice-ginger-tea-lemon-water/articleshow/109410456.cms
- https://www.medicinenet.com/is_it_good_to_drink_ginger_tea_every_day/article.htm
- https://www.herzindagi.com/hindi/diet-nutrition/how-to-use-ginger-for-stomach-ache-article-1002979#google_vignette
- https://www.kimssunshine.co.in/blog/gastroenterology/ginger-up-your-gut-health/
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