Tired of Diets? 12 Effective Home Remedies for Weight Loss

The growing awareness of the significance of maintaining a healthy body weight index is making everyone realise the value of healthy eating and exercise. Many are turning to natural and effective ways to lose weight without resorting to expensive (and potentially harmful) weight-loss products.

Perhaps you’ve seen such natural ways to lose weight that are gaining in popularity in the fitness industry. But do you know why they’re getting so popular? It’s because of their ability to promote a healthier lifestyle with fewer risks and side effects and because when people adapt these natural ways, they also lean away from the crutch of strict diets that often lead to burnout.

In this blog, we will discuss some of the best home remedies for weight loss and also offer natural weight-loss tips!

Which Home Remedy Is Best For Weight Loss? Easy 11 Indian Home Remedies To Lose Weight Fast
How Can I Naturally Lose Weight In 7 Days? 12 Tips For Effective Weight Loss
Dietitian’s Recommendation
The Final Say
FAQs
References

Which Home Remedy Is Best For Weight Loss? Easy 11 Indian Home Remedies To Lose Weight Fast

Unlock the Secret Spices and Simple Solutions for Quick Weight Loss!

Here are some simple Indian home remedies to help you lose weight and get back in shape:

1. Honey and Lemon	In the morning, drinking warm water with lemon and honey, can increase your body's metabolism and promote weight loss and belly fat reduction. Natural honey is fat-free, cholesterol-free and sodium-free, making it the perfect alternative to sugar. Lemons have negligible calories, can promote satiety, and help reduce calorie intake. The combination helps improve digestion, start the metabolism and help burn fat. How to make this home remedy for weight loss at home? Take one cup of water, warm it and then squeeze half a lemon into it. Mix two teaspoons of honey and drink happily. Drink 1-2 cups of each day.
2. Hibiscus Tea	Hibiscus contains phenolic compounds, flavonoids and anthocyanins, and drinking its tea can help regulate lipid metabolism and is also helpful in removing fat from the body. Hibiscus tea also reduces the size of fat cells and balances your weight. How to make this home remedy for weight loss at home? Take 2 teaspoons of dry hibiscus leaves and add them to one litre of water. Boil them for about 10 to 15 minutes and drain. Drink at least 2 cups a day to help you lose weight.
3. Green Tea	Green tea contains caffeine, which helps stimulate your body’s fat-burning process and improve your exercise performance. It is high in antioxidants (catechins), which are helpful in boosting metabolism. Green tea also contains an ingredient called theanine (a non-essential amino acid that promotes relaxation, calms the mind, and reduces stress). Stress boosts cortisol, which leads to weight gain, but green tea can help reduce stress and aid weight loss. How to make this home remedy for weight loss at home? Boil green tea leaves in one cup of water for about 15 minutes. Strain and add one teaspoon of honey (if desired) and consume. Drink green tea 2 to 3 times a day for effective results.
4. Oolong Tea	Oolong tea is a commonly used Chinese drink known to boost metabolism. It helps in fats' metabolism and prevents fat cell multiplication. Oolong is rich in antioxidants that aid in weight loss. How to make this home remedy for weight loss at home? Boil water and add one teaspoon of oolong tea. Let it brew for about 7 to 8 minutes, and let it cool. Add honey to it if desired, and drink it twice a day.
5. Ginger Tea	Ginger tea helps promote satiety and reduce hunger, causing you to eat less and maintain a healthy diet, supporting your weight loss. It helps in boosting the thermic effect of food, which is helpful in burning excess fat and is rich in anti-hypertensive and anti-inflammatory properties. Reducing inflammation with anti-inflammatory foods or diets can help with weight loss. How to make this home remedy for weight loss at home? Boil water and add a teaspoon of grated ginger. Let it boil until the water is reduced by half. Add honey and mix well. Drink it at least twice a day.
6. Cinnamon	For years, cinnamon has been used to reduce weight and is especially recommended for people who suffer from metabolic disorders. Cinnamon boosts metabolism and lowers cholesterol, which helps keep weight under control. How to make this home remedy for weight loss at home? Take one teaspoon of cinnamon and add it to water. Add honey and consume it once a day on an empty stomach.
7. Yoghurt	Yoghurt is full of good bacteria that help regulate your digestive system's healthy functioning. It helps facilitate weight loss by eliminating all the excess fat accumulated in your body. Yoghurt contains lactic acid bacteria that are very good for the intestines and help boost fat loss. How can you use this home remedy for weight loss? Consume once a day daily to lose weight. You can opt for flavoured yoghurts that are commonly available in the market or add yoghurt to your fruit and vegetable salad.
8. Aloe Vera Juice	Aloe Vera juice is very useful in boosting your metabolism and burning calories consumed during the day. Aloe vera juice is also helpful in reducing inflammation in the body, which facilitates weight loss. How can you use this home remedy for weight loss? Drink aloe vera juice 2-3 times a day.
9. Fenugreek	Also known as methi, fenugreek helps increase your body's metabolism. It is loaded with fibre that helps reduce appetite and prevent overeating by reducing hunger pangs. It is also rich in nutrients such as vitamins A and D, as well as iron. How can you use this home remedy for weight loss? Try chewing methi seeds daily to improve digestion and promote weight loss.
10. Ginger, Garlic & Lemon Juice	If there’s a perfect solution for fast weight loss, then this is it. The combination of ginger, garlic and lemon is not only recommended for weight loss but also helps treat other problems, including heart blockage, cavities, fatty liver and high cholesterol. How to make this home remedy for weight loss at home? Make a fine paste of garlic cloves, 1-inch of ginger and two tablespoons of lemon juice. Boil the mixture in 2-4 glasses of water until it reduces by half. Drink this mixture three times a day for best results.
11. Black Pepper	How can you use this home remedy for weight loss? Adding a pinch of pepper to a mixture of lemon and honey will regulate your system's metabolism and boosts the weight loss process. You can drink the potion at any time of the day.
12. Cumin Seeds	Cumin seeds help burn fat faster and are useful in speeding up metabolism. It is beneficial for people who suffer from constipation; it helps to increase the activity of the digestive enzymes present in the intestine. How can you use this home remedy for weight loss? You can lose weight by consuming cumin seeds or cumin water every day for about 20 to 30 days.

How Can I Naturally Lose Weight In 7 Days? 12 Tips For Effective Weight Loss

7 Days, Zero Gimmicks: Your Fun Guide to Shedding Pounds Naturally!

To lose weight naturally in a week, you should follow these tips:

1. Set A Realistic Goal

Start by setting a realistic goal and focus on achieving it, instead of aiming for something unattainable and stressing over it every day. For example, aiming to lose 5kg in a week may sound possible, but it’s an unrealistic and unsafe target. Instead, try aiming for 1.5kg in a week!

2. Create A 7-Day Exercise Plan

Dieting alone won’t get you the results you want. So, create an exercise plan that you can stick to for 7 days. Incorporate different workouts into each day, like resistance training at home, cardio for weight loss and HIIT workouts, and maintain consistency.

You can try incorporating bursts of high-intensity activity into your regular aerobic exercise routine. For example, when you walk or run for five minutes, slow down to a walk for five minutes, then run again.

Zumba, aerobics, HIIT and swimming are good options for quick weight loss.

3. Make A 7-Day Meal Plan

Make a 7-day meal plan in advance, including meals for your breakfast, lunch, and dinner, along with snacks and mid-day meals. This will help you stick to a healthy diet and avoid unhealthy foods and unnecessary snacking.

Also Read: 10 Easily Accessible Healthy Foods For Weight Loss To Add To Your Diet!

4. Eat Right

You don’t necessarily need to be on a strict diet to lose weight. Just eat three meals a day that include seasonal fruits and vegetables without excess fats and processed carbs.

Always have a heavy breakfast (between 8:00 and 9:30 a.m.), a medium-sized lunch (around 12:00 to 1:00 p.m.) with lots of veggies, grains and meat, and a very light dinner (between 5:30 and 7:30 p.m.), consisting of soups and salads for the best digestion process, because the digestive power is low at night.

Also Read: 10 Healthier Food Swaps That Can Bring A Huge Impact On Your Long-Term Wellness

5. Keep A Food Dairy

Sit down and make a list of all your eating habits that have contributed to your weight gain in the past. These habits are likely to repeat, so if you identify them beforehand and keep a check on them by keeping a food diary in which you record the food you eat during the day, you can avoid them.

6. Practice Portion Control

You can control the temptation to overeat by serving food in ideal portions on your plate instead of placing it in serving containers on the table. This can deter you from going for second servings and overeating.

7. Eat A High-Protein Diet

Protein is vital for building muscle, which helps boost your metabolism and helps control calorie intake due to its filling nature. Due to these reasons, a high-protein diet can aid weight loss.

Also Read: Protein Powder For Non-Gym Goers: 5 Types, Benefits, Myths And Ways To Include In Diet!

8. Limit Carbs

Limit foods high in carbs and eat low-glycemic foods like oats, barley, non-starchy vegetables and nuts to further promote weight los.

9. Eat A Lot Of Soluble Fibre

Fibre foods have a bulking effect and stimulate early satiety without as many calories, making it great for lowering your calorie intake and losing weight. Flax seeds, avocados, legumes and blackberries have plenty of soluble fibre.

10. Stay Hydrated

Drinking more than enough water can do wonders for your body. If we talk about weight loss, specifically, then drinking sufficient water often results in consuming fewer calories, especially if you drink 1-2 glasses of water before a meal.

Also Read: 5 Detox Water For Weight Loss: Benefits And All About 7-Day Detox Diet!

11. Improve Your Sleep Quality

Sleeping less than 5 hours a night can lead to weight gain. Likewise, sleeping more than 8 hours does the same thing! This is why people with sleep disorders are most likely to experience weight gain. So, aim to sleep for 6-8 hours to keep your body and mind healthy and active while promoting your weight loss.

12. Walk After Your Meal

We generally tend to feel lethargic or sleepy after eating, and most people relax on their couches after dinner. However, for healthy weight loss, taking short walks after each meal is important to speed up digestion.

For a guided and proper approach to weight management, consider ToneOp Fit’s Balanced Diet Weight Loss Plan, where a personal diet coach will guide you through the process. You will also get customised diet plans daily, regular dietician check-ins, and 24/7 expert support, along with a library of 60,000+ delicious recipes.

Dietitian’s Recommendation

To achieve weight loss at home, eliminate unhealthy snacking completely. And if you really feel like snacking, it is best to eat fruits or dry fruits instead of fried chips or namkeen. Also, try to have around four hours between each big meal.

The key is to eat everything in moderation to maintain balance. Losing weight requires patience and discipline. This whole process takes time, and being patient and persistent is important.

Dt. Lavina Chauhan

The Final Say

Although you may be able to lose weight quickly, it takes longer to lose fat. Developing sustainable weight loss may take longer than you'd like. Losing extra kilos is not a magic trick but instead the result of a calculated and systematic approach.

To lose weight effectively, a balance of healthy eating, regular physical activity, and positive thinking is involved. It's important to understand that creating a calorie deficit—burning more calories than you take in—is the key to losing weight. By incorporating the tips this blog provides into your daily routine, you can be on the path to sustainable weight loss and a better quality of life.

FAQs

1. How can I lose weight in 7 days naturally?

A balanced diet, adequate hydration, regular exercise and enough sleep can help you lose weight naturally in 7 days.

2. What are some quick home remedies for weight loss in 2 weeks?

Quick home remedies for weight loss include drinking warm water with lemon and honey, consuming cumin water on an empty stomach, and drinking green tea regularly.

3. What is a good way to lose weight?

Intermittent fasting, which involves eating within an 8-hour window, is a healthy and popular method to lose weight.

4. Suggest the best Indian home remedies to lose weight fast.

Some effective Indian home remedies for fast weight loss are drinking hibiscus tea, consuming aloe vera juice, and incorporating cinnamon into your diet to boost metabolism.

5. Are there any side effects of using these home remedies for weight loss?

Most of these home remedies are natural and safe, but individual reactions may vary. For example, some people may experience indigestion from apple cider vinegar or some teas. Always start with small amounts to gauge your body's response.

References

About ToneOp Fit

ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

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Tired of Diets? Try These 12 Effective Home Remedies for Weight Loss And Tips to Shed Pounds Naturally

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