In the era of trendy diets, innovative recipes and unique supplements, let us take a step back and look at one simple drink that has been a staple and one of the best detoxification drinks for years. We are, of course, talking about lemon water!
Lemon — zesty, refreshing and tangy — is like a burst of sunshine for your system. Though this is a rather simple drink, lemon water offers benefits that rival all those complicated detox drinks promoted by online influencers these days.
Today, we will uncover the benefits of drinking lemon water for detoxification. So, grab that lemon and let’s get this detox party started!
Table of Contents
- Is Lemon Water Good For Detoxification?
- What Happens If We Drink Lemon Water Every Day? 7 Benefits of Lemon Detox Water
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
Is Lemon Water Good For Detoxification?
Lemon water is often hailed as a detox powerhouse—and for good reason! It's an easy way to add antioxidants and vitamin C to your diet without the extra sugars or artificial flavourings that you usually find in most drinks these days. A glass of lemon water (made with juice from one lemon) contains only 11 calories and provides 21% of your daily vitamin C needs.
Lemon water naturally helps flush out toxins, thanks to citric acid that boosts your body’s detoxifying process. Toxins can accumulate from the air, food, and even stress, but lemon water works as a natural detoxifier, especially when consumed after meals. Research shows that lemon peel may help lower cholesterol and protect the liver, which is essential for filtering out harmful substances.
By stimulating liver enzymes, lemon water supports your body’s natural ability to detox and keep things running smoothly. So, sip on this refreshing drink and give your body a detox boost!
Also Read: 5 Detox Water For Weight Loss: Benefits And All About 7-Day Detox Diet!
What Happens If We Drink Lemon Water Every Day? 7 Benefits of Lemon Detox Water
Well, now you know how great lemon water is. But can you drink it every day? And what would happen if you do?
To answer the first question: yes, you can definitely drink it every day without any worries, and as for the second question, here is what will happen if you drink lemon water every day:
1. Aid in Digestion
Lemon detox is a game-changer for digestion! The acid in lemons helps stimulate digestive enzymes and replenish stomach acid, which naturally declines with age. It also balances stomach pH, making it easier to break down food and absorb nutrients.
Lemon water can ease indigestion and soothe an upset stomach by boosting hydrochloric acid, which starts the digestion process. The best way to use lemon water as a digestive aid is to add lemon peels to improve the bacteria in your gut.
Also Read: Sip To Slim! 7 Morning Drinks For Belly Fat Reduction & Detox
2. Keeps You Hydrated
Most of us don't drink enough water to keep our bodies hydrated, especially in the colder days when winter and dehydration walk hand-in-hand. Drinking lemon water daily can be a great way to help you stay hydrated (however, you still need to drink water!). How do you know you're drinking enough water? Your urine is almost clear!
3. Prevents Kidney Stones
Getting into the habit of drinking water with lemon doesn't stop at detoxification! It can also help your kidneys. The citric acid in lemons blocks the formation of kidney stones and can actually break up smaller stones before they form. However, don’t rely solely on lemon water—be sure to follow any additional remedies recommended by your healthcare provider.
Also Read: Make These 12 Foods A Part Of Your Diet To Reduce Uric Acid
4. Helps With Weight Loss
Lemon water is low in calories, making it a popular addition to fitness and weight loss plans. But there's more to it than just low calories: lemon can help curb your appetite so you feel fuller for longer. In addition, the natural diuretic effect of lemon water can help reduce water weight and bloating.
5. Provides Antioxidant Support
Citrus fruits such as lemons are especially known for their high levels of vitamin C. This vitamin is a great antioxidant that protects your body cells from disease. Just as you can rely on a warm cup of lemon tea when you're sick, a daily glass of lemon water – warm or cold – can help protect your body from illness.
6. Improves Skin Health
Lemon juice is also a natural skin boost! Packed with antioxidants, it helps reduce blemishes and gives your skin a healthy, radiant glow. Plus, the vitamin C in lemons is key to collagen production in your body, keeping your skin firm and youthful.
You can also try ToneOp’s SKIN 360 tablets for glowing skin, reduced pigmentation, treating acne and skin disorders and promoting even skin tone.
7. Increases Energy Levels
Why not kickstart your day with a glass of lemon water for a natural energy boost that lasts you throughout the day? The blend of water and lemon hydrates your body, flushes out toxins, and leaves you feeling refreshed and revitalised.
Dietitian’s Recommendation
Lemon water is a healthy, refreshing alternative to many other flavoured drinks available in the market– and it's cheaper, too. In my opinion, you can easily drink up to 2-3 glasses of lemon water per day (morning, afternoon and evening). You can also make infused detox water and consume it during the day. I would also recommend adding other ingredients like honey and mint to make it more nutritious and tasty.
Dt. Lavina Chauhan
The Final Say
Lemon water for detoxification is a healthy, refreshing drink that helps you stay hydrated while providing a boost of vitamin C. It's an easy way to add extra antioxidants to your diet, and a simple squeeze of lemon can make water more appealing, encouraging you to drink more and reduce your intake of sugary sports drinks and juices.
FAQs
1. How much lemon should I put in my water for detox?
For a detox, squeeze the juice of half a lemon into a glass of water. You can adjust it based on personal preference for taste and potency.
2. When should I drink lemon water?
You can drink lemon water anytime, but many people prefer it in the morning. It's a good way to hydrate your body right after waking up. Plus, lemon will boost your vitamin C intake before you start your day. Since lemons can have health benefits for your digestive system, it's a good idea to drink them on an empty stomach.
3. How much lemon water should I drink a day?
It's ideal to drink 1-2 glasses of lemon water a day, preferably in the morning and throughout the day, to stay hydrated and get its detox benefits.
References
- https://pedagogyeducation.com/News/The-Real-Benefits-of-Lemon-Water-According-to-Scie
- https://health.clevelandclinic.org/benefits-of-lemon-water
- https://www.medicoverhospitals.in/articles/lemon-detox-cleanse
- https://www.medicalnewstoday.com/articles/318662#summary
- https://theconversation.com/lemon-water-wont-detox-or-energise-you-but-it-may-affect-your-body-in-other-ways-180035#:~:text=Your%20body%20already%20detoxes%20without,water%20detoxes%20you%20are%20untrue.
- https://www.indiatimes.com/health/healthyliving/science-behind-lemon-water-detox-qualities-619883.html
- https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.medicinenet.com/how_much_lemon_water_should_you_drink_in_a_day/article.htm&ved=2ahUKEwjgrtW6ztuKAxUgzDgGHQp7DoUQFnoECEUQAQ&usg=AOvVaw1_8XH8L-0RXmQF8b5-w1aL
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
