Right then, feeling a bit sluggish this summer, are we? Those glorious sunny days can sometimes leave us a tad less energetic, and perhaps those extra layers we sported during winter feel a bit… well, present. Fancy a way to feel lighter, brighter, and absolutely bursting with summer cheer without drastic measures? You're not alone!
Many of us dream of slipping into our favourite summer dress, feeling tip-top. Guess what? Delicious refreshment could be the secret weapon. We've stirred up a delightful collection guaranteed to tantalise your taste buds and nudge you towards your goals.
Let's dive into sixteen sun-sational summer drinks for weight loss that make sipping your way to feeling good an absolute joy! You might just discover what is the best drink when losing weight, and certainly find out which drink is best for summer refreshment with a bonus.
Table Of Contents
- Why Summer Drinks Matter For Weight Loss?
- Which Drink Is Good For Weight Loss In Summer? 16 Best Summer Drinks For Weight Loss
- What Drinks Burn Belly Fat?
- How Can I Lose Weight Fast In Summer?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
Why Summer Drinks Matter For Weight Loss?
Hot weather can lead to dehydration, fatigue, and sluggish metabolism. Choosing the right summer drinks can:
- Increase your water intake.
- Curb unhealthy cravings.
- Enhance digestion and metabolism.
- Reduce bloating and water retention.
- Provide essential nutrients.
The key is to focus on natural, low-calorie, nutrient-rich beverages that work with your body’s natural fat-burning processes.
Also Read: 6 Powerful Pre-Workout Weight Loss Drinks: Boost Metabolism, Enhance Energy, and Support Fat-Burning
Which Drink Is Good For Weight Loss In Summer? 16 Best Summer Drinks For Weight Loss
Here are the best summer drinks for weight loss:
1. Lemon Water With Mint
Lemon water with mint is one of the most popular summer drinks for weight loss, packed with vitamin C and antioxidants to boost metabolism and aid digestion. Drinking lemon water on an empty stomach helps keep you hydrated and supports fat burning.
Ingredients:
- Juice of 1 lemon
- A handful of mint leaves
- 1 litre of water
- Optional: 1 tsp honey
Method:
- Combine all ingredients into a jug and allow them to infuse for 30 minutes. Drink during the day.
2. Cucumber & Mint Detox Water
Cucumber and mint detox water has low calorie content and high water content, making you feel satisfied and suppressing your appetite. This morning detox drink for weight loss helps cleanse your body and keeps you feeling energised throughout the day.
Ingredients:
- 1 cucumber, thinly sliced
- A handful of mint leaves
- 1 litre of cold water
Method:
- Mix ingredients in a jug and chill for at least one hour before serving.
3. Coconut Water with Chia Seeds
Coconut water with chia seeds is a hydrating, electrolyte-rich option perfect for weight loss. Chia seeds add fibre, keeping you full longer.
Ingredients:
- 1 glass of coconut water
- 1 tbsp chia seeds (soaked for 30 minutes)
Method:
- Whisk soaked chia seeds with coconut water and consume mid-morning or after exercise.
4. Apple Cider Vinegar (ACV) Drink
Apple cider vinegar drink speeds up metabolism and regulates blood sugar. Combine ACV with water and a splash of honey for a zesty, fat-burning drink.
Ingredients:
- 1 tbsp apple cider vinegar
- 1 glass of warm water
- Juice of half a lemon
- Optional: a pinch of cinnamon
Method:
- Mix all ingredients well. Drink before meals, once daily.
5. Watermelon Juice
Watermelon juice is hydrating, low in calories, and naturally sweet. It helps flush out toxins and keeps you feeling full.
Ingredients:
- 2 cups chopped watermelon (seeds removed)
- A few mint leaves
Method:
- Blend watermelon and mint, strain if preferred. Serve chilled once a day.
6. Iced Green Tea
Green iced tea is bursting with catechins and antioxidants. Consume chilled for a cool, calorie-shedding summer drink.
Ingredients:
- 1–2 green tea bags
- 1–2 cups water
- Lemon juice or mint (optional)
Method:
- Steep tea, cool, and refrigerate. Add lemon or mint prior to consumption. Consume twice a day.
7. Jeera (Cumin) Water
Jeera water aids digestion and boosts metabolism. It’s best consumed on an empty stomach.
Ingredients:
- 1 tsp cumin seeds
- 1 glass of water
Method:
- Soak seeds overnight. Boil water with seeds in the morning, strain, and drink warm.
8. Amla Juice
Amla juice contains high levels of vitamin C and antioxidants, which aid in fat loss and immunity.
Ingredients:
- 30 ml amla juice
- 1 glass of water
- A pinch of black salt
Method:
- Dilute the juice with water, and add black salt. Drink on an empty stomach.
9. Barley Water
Barley water is high in fibre and helps regulate digestion, making it a great weight management drink.
Ingredients:
- 2 tbsp barley
- 1 litre of water
- Lemon juice (optional)
Method:
- Boil barley in water, strain. Add lemon juice and chill before drinking throughout the day.
10. Coriander Seed Water
Coriander seed water detoxifies and aids digestion.
Ingredients:
- 1 tbsp coriander seeds
- 1 glass of water
Method:
- Soak seeds overnight, boil the next morning, strain, and drink on an empty stomach.
11. Buttermilk (Chaas)
Buttermilk is low in calories and rich in probiotics. Add spices like cumin or mint for extra benefits.
Ingredients:
- 1 cup plain buttermilk
- Roasted cumin powder
- Rock salt
- Chopped mint (optional)
Method:
- Mix ingredients well. Drink with lunch for better digestion.
12. Fennel Seed Water
Fennel seed water or sauf water reduces bloating and improves metabolism.
Ingredients:
- 1 tsp fennel seeds
- 1 glass of water
Method:
- Soak seeds overnight, strain in the morning, and drink chilled.
13. Aloe Vera Juice
Aloe vera juice helps detox and improves fat metabolism.
Ingredients:
- 2 tbsp aloe vera gel
- 1 glass of water
- Lemon juice (optional)
Method:
- Blend aloe vera gel with water and lemon. Drink once daily on an empty stomach.
14. Mint Green Smoothie
Mint green smoothie is a fibre-rich, cooling drink perfect for breakfast or a light snack.
Ingredients:
- ½ cucumber
- A handful of spinach
- A few mint leaves
- ½ green apple
- 1 cup cold water
Method:
- Blend all ingredients until smooth. Serve immediately.
15. Hibiscus Iced Tea
Hibiscus iced tea is rich in antioxidants and helps regulate metabolism.
Ingredients:
- Dried hibiscus petals
- Water
- Lemon juice or honey (optional)
Method:
- Brew petals in hot water, cool, and refrigerate. Add lemon or honey before serving.
16. Lassi (Low-Fat Sweet or Salted)
Low-fat lassi is packed with protein and probiotics. Opt for unsweetened or lightly salted versions for a gut-friendly drink.
Ingredients:
- ½ cup low-fat yoghurt
- Water to dilute
- Cardamom (for sweet) or cumin + salt (for savory)
Method:
- Blend yoghurt with water and chosen spices. Serve chilled.
What Drinks Burn Belly Fat?
Certain drinks can support fat burning, especially belly fat, when you include them along with a well-planned, balanced diet and exercise.
Green tea is one of the most popular choices; it contains antioxidants like catechins that boost metabolism and fat oxidation.
Lemon water can also be effective; it’s hydrating and contains vitamin C, which supports the body’s fat-burning process.
ACV, when diluted with water, is also good for curbing blood sugar spikes and reducing the storage of fat.
Ginger tea is another option, as it has anti-inflammatory properties and helps increase metabolism.
Finally, high-protein drinks like smoothies with protein powder, chia seeds, or Greek yoghurt can reduce hunger and promote fat loss. Remember, no single drink will magically melt belly fat.
Also Read: Sip To Slim! 7 Morning Drinks For Belly Fat Reduction & Detox
How Can I Lose Weight Fast In Summer?
Losing weight quickly in summer requires a combination of proper diet, hydration, and physical activity. The hot weather can help boost your metabolism, but it’s essential to focus on healthy habits. Drink lots of water so that you are well hydrated and suppress hunger. Don't take sweetened drinks, as they will contribute to extra calories. Eat more fruits and vegetables since they are low in calories and rich in fibre, and make you feel fuller. Add lean proteins such as chicken, fish, or plant proteins to your diet.
Engage in daily exercise, including fast walking, jogging, or swimming, that efficiently burns calories. Indulge in ToneOp Fit’s Live Home Workout that can help you fulfil your daily dose of exercise with an expert to achieve your weight loss goals. Lastly, don’t overeat and try to have small meal portions throughout the day. In doing so, you will be able to achieve your ideal weight in summer.
Also Read: Ultimate Fat-Burning 4-Week Summer Workout Plan At Home – Get Ripped Fast!
Dietitian’s Recommendation
As a dietitian, I always recommend prioritising hydration during the summer months. Go for summer drinks for weight loss, such as cucumber water (which prevents bloating), green tea (a fat-burner and metabolism enhancer), and lemon water (for detox and digestion).
Cut out sugary drinks and go for homemade herbal teas, such as peppermint or chamomile, for a refreshing yet calorie-free choice. Try smoothies using fruits such as berries, spinach, and a dash of almond milk, providing fibre and vital nutrients without sugars.
Dt. Akshata Gandevikar
The Final Say
There you have it – a jolly good bunch of summer drinks for weight loss to make you feel alive and maybe even a bit sprightlier on your pins this summer. Who knew having a cool drink was so much fun as part of your wellness journey?
Give these a whirl and discover what is the best drink when losing weight for you, all whilst thoroughly enjoying which drink is best for summer vibes. Here's to a sun-kissed, happy, and wonderfully hydrated summer! Cheers to that!
FAQs
1. Which is the best drink when trying to lose weight?
Water is the best drink for weight loss as it boosts metabolism, helps control appetite, and keeps you hydrated. Green tea and herbal teas like ginger or peppermint also support fat burning by enhancing digestion and increasing calorie burn.
2. How to lose belly fat in summer?
To lose belly fat in summer, focus on staying hydrated with low-calorie drinks like lemon water, mint tea, and cucumber-infused water. Combine these with a healthy diet, regular exercise (especially cardio and core workouts), and enough sleep to promote fat loss and reduce bloating.
3. Which drink is best for summer?
The best drink for summer is coconut water. It's hydrating, low in calories, and packed with electrolytes. It replenishes lost fluids, supports digestion, and helps maintain energy levels during hot weather. Add mint or lime for extra freshness and flavour.
References
- https://m.economictimes.com/news/web-stories/8-healthy-summer-drinks-to-help-with-weight-loss/slideshow/120340202.cms
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/7-summer-drinks-that-can-help-you-lose-weight-recipes-inside/photostory/98404447.cms
- https://www.onlymyhealth.com/diy-summer-drinks-to-melt-extra-belly-fat-1713954246
- https://nutrikonnect.in/10-healthy-summer-drinks-that-can-be-included-in-your-diabetic-diet/
- https://food.ndtv.com/food-drinks/refreshing-summer-drinks-for-those-on-a-weight-loss-diet-recipes-inside-3966857
- https://fitelo.co/recipes/weight-loss-drinks-in-summer/
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