An age-old medicinal method with roots in Traditional Chinese Medicine, acupressure has become well-liked as a comprehensive strategy for weight management. By applying pressure to particular body locations, acupressure seeks to balance energy flow, or "qi," and enhance general health. This non-invasive technique targets areas that can help control hunger, improve metabolism, lower stress, and enhance digestion. Knowing the fundamentals of acupressure can provide a special route to success for anyone looking for a natural addition to their weight loss quest.
Acupressure can be an especially effective weight loss tool when paired with other healthy lifestyle choices. Because each acupressure point correlates to different physical and emotional parts of the body, the underlying causes of weight gain, including stress, emotional eating, and hormonal imbalances, can be addressed. Regular stimulation of these sites may help people become more aware of their bodies, which may lead to fewer cravings and a greater sense of control over their eating patterns and promote weight loss.
Let us learn about the 10 best acupressure points for weight loss and the massage points to lose weight.
Table Of Contents
1. 10 Best Acupressure Points For Weight Loss
2. Where Should I Massage To Lose Weight?
3. The Final Say
4. FAQs
5. References
10 Best Acupressure Points For Weight Loss
Here are ten of the best acupressure points for weight loss:
1. Zusanli (Leg Three Mile)
Farmers would be able to travel an additional three miles if this point were stimulated, hence its name. It is a very powerful acupressure point that helps you lose weight without intense exercise by improving digestive health and increasing vitality in general. This spot is well known for its capacity to stimulate the digestive system and is situated on the outside of the thigh, just below the knee, approximately four fingerbreadths down from the kneecap.
When activated, Stomach 36 point enhances the passage of food through the digestive tract and encourages the synthesis of digestive enzymes, which helps to relieve symptoms like constipation, indigestion, and bloating. Through improved digestion, it facilitates the absorption of nutrients, enabling the body to use calories more effectively and decreasing the probability of cravings linked to poor digestion.
2. San Yin Jiao (Spleen 6)
Because of its effects on hormone management, fluid balance, and digestion, San Yin Jiao, also known as Spleen 6, is a potent acupressure point that greatly promotes weight loss. This spot is essential for improving the body's metabolic processes and is situated on the inside ankle, around three fingerbreadths above the ankle bone. The spleen and kidneys, which are key for digestion and fluid balance, are strengthened when stimulated by San Yin Jiao.
Symptoms like bloating and water retention may be hampered by weight loss attempts, which can be minimised with this support and result in better digestion. San Yin Jiao promotes better eating habits and boosts overall metabolic efficiency by improving the body's capacity to digest nutrients and cultivating a more stable mental state. Therefore, regular stimulation of this acupressure point can be a beneficial part of a comprehensive weight-management strategy, supporting mental and physical health.
Also Read: Boost Your Digestion: A Diet Plan for Optimal Gut Health
3. Tian Shu (Large Intestine 25)
Tian Shu, also known as Large Intestine 25, often called the Celestial Pivot, is an important acupressure point that supports weight loss by influencing metabolism and digestive health. This spot on the belly, which is about two fingerbreadths from the navel, is crucial for controlling how the large intestine functions. Tian Shu, when stimulated, promotes the passage of food through the digestive tract and increases bowel regularity, which helps to relieve bloating and constipation.
Encouraging healthy digestion can result in a flatter stomach and a more effective metabolism. This makes it easier for nutrients to be absorbed and waste to be eliminated. Tian Shu is, therefore, a useful tool in any weight management strategy since it not only improves digestive function, which addresses the physical components of weight loss, but it also promotes a holistic approach that incorporates mental stability.
4. Zhong Wan (Central Stomach)
This is one of the most popular and important acupressure points that promotes weight loss by improving digestive health and controlling hunger is Zhong Wan, also known as Conception Vessel 12. This point is essential for bolstering the stomach's function and encouraging the free flow of qi, or energy, and is situated on the midline of the belly, around four fingerbreadths above the navel.
When activated, Zhong Wan can help reduce discomfort, bloating, and indigestion—symptoms that frequently stand in the way of successful weight loss. This point makes it easier for people to maintain a balanced diet by increasing digestive efficiency, which improves nutrition absorption and lessens feelings of fullness. Zhong Wan is a technique that also has an impact on appetite regulation; it can reduce excessive cravings and encourage fullness after meals.
5. Tai Chong(Liver 3)
A vital acupressure point on the top of the foot, between the first and second toes, is liver 3, sometimes referred to as Tai Chong. This point's function in stress management and emotional equilibrium makes it especially advantageous for weight loss. People can reduce tension and anxiety, which are frequently connected to emotional eating and desires, by activating Liver 3. This site also contributes to better qi flow throughout the body, which improves liver health and general metabolic performance.
Detoxification and effective nutrition digestion, both of which are critical for weight control, depend on a healthy liver. Furthermore, liver 3 can facilitate the maintenance of good eating habits by balancing hormones linked to digestion and appetite. Acupressure at Liver 3 is a useful tool for people trying to reach their weight management objectives since it addresses both the psychological and physical components of weight loss.
6.Shenshu (Bladder 23 )
Shenshu, also known as bladder 23, is a crucial acupressure point on the lower back that is situated at the level of the lower back, about two fingerbreadths lateral to the spine. Because it promotes renal function and increases general vigour, this point is especially beneficial for weight loss. The kidneys are essential for energy control, fluid balance, and metabolism. Bladder 23 stimulation helps people increase their metabolic rate, which helps them burn calories more effectively.
This point also helps to boost energy and reduce weariness, making regular exercise simpler, which is crucial for any weight loss effort. Shenshu is also thought to support hormonal balance, which can affect desires and hunger. Bladder 23 is a potent acupressure point that supports hormonal balance and physical vitality, which helps with weight management and general well-being.
7. Shenmen(Heart 7)
An important acupressure point on the inside wrist, directly above the wrist crease, is heart 7, also called shenmen. This point's relaxing effects on the body and mind make it especially helpful for weight loss. People can control tension, occupational stress, and emotional upheaval—all of which are frequent causes of overeating and unwise food choices—by activating Heart 7. This point's calming qualities encourage emotional stability and relaxation, which helps reduce stress-related impulsive eating.
Furthermore, Heart 7 is linked to blood circulation improvement and heart energy regulation, both of which can improve overall metabolic performance. Acupressure at Heart 7 promotes a more thoughtful approach to eating by calming the mind and lowering emotional eating tendencies, which makes it an effective tool for reaching and sustaining weight loss objectives.
8. Hegu(Large Intestine 4)
On the back of the hand, in the webbing between the thumb and index finger, is a noticeable acupressure point known as Large Intestine 4, or Hegu. Because stress and anxiety can often result in emotional eating and cravings, this point is quite useful for weight loss. Hegu stimulation can help people relax and feel better overall, which makes it simpler to avoid making rash eating decisions.
Hegu, or Large Intestine 4, is a prominent acupressure point on the back of the hand, in the webbing between the thumb and index finger. This idea is very helpful for weight loss because emotional eating and cravings are frequently caused by stress and anxiety. Hegu stimulation can promote relaxation and general well-being, which makes it easier to refrain from making snap food choices.
9. Pericardium 6 (Neiguan)
A crucial acupressure point on the inner forearm, pericardium 6 (also known as Neiguan), is situated roughly two fingerbreadths above the wrist crease. This point is very helpful for weight reduction since it reduces nausea and fosters calmness, which is advantageous for people who have anxiety or emotional eating issues. People's tension can lessen and it may encourage relaxation by activating Pericardium 6, which can help them develop healthy eating habits and resist the need for mindless snacking.
This location of acupressure is also known to promote digestive health and circulation, which improves the body's capacity to effectively process food and use nutrients. Acupressure at Pericardium 6 offers a comprehensive approach to weight management by treating the physiological and emotional aspects of eating, assisting people in maintaining self-control and mindfulness over their food choices for weight loss. ToneOp Fit’s Balanced Diet Weight Loss Plan can help you with balanced nutrition guidance with the help of an expert dietitian.
10. Shuigou (Governing Vessel 26 )
Shuigou, also referred to as Governing Vessel 26, is a prominent acupressure point situated in the middle of the upper lip, directly beneath the nose. Wondering how this acupressure point can aid weight loss? This point plays a key role in weight loss since it encourages emotional equilibrium and energy regulation. Shuigou, when stimulated, energises the body's qi, improving general vitality and encouraging people to exercise, both of which are critical for successful weight management.
This acupressure point is also well-known for its relaxing properties, which aid in reducing anxiety and tension, two things that frequently lead to emotional eating. Shuigou promotes a more attentive relationship with food by lowering these negative emotional states, which makes it simpler to withstand cravings and maintain better eating practices. Acupressure at Governing Vessel 26 is a useful technique in promoting a balanced and long-lasting approach to weight management since it addresses both the emotional and energetic components of weight loss.
Also Read: What Are The Best Ways To Lose Weight Naturally? Let’s Find Out!
Where Should I Massage To Lose Weight?
Here is where you can massage for weight loss:
1. Abdominal Massage
This type of massage focuses on the digestive organs, the light abdominal massage promotes lymphatic and circulatory movement, which can enhance nutritional absorption and ease constipation. It promotes the release of trapped gas and eases the abdominal strain, if any, leading to a more comfortable and flatter belly that I am sure everyone desires. Additionally, belly massage promotes relaxation and reduces stress, two factors that are essential for managing emotional eating habits.
2. Lymphatic Massage
By improving lymphatic circulation and encouraging cleansing, lymphatic massage comes across as a therapeutic method that can help people lose weight. By stimulating the lymphatic system and removing extra fluid and toxins from the body, this light, rhythmic massage can lessen bloating and enhance body composition. This massage also improves metabolic processes and strengthens the immune system by promoting lymph movement, which facilitates the body's efficient burning of fat.
3. Skin Fold And Vacuum Massage
Targeting subcutaneous fat and increasing skin elasticity, skin folds, and vacuum massages are cutting-edge methods that can aid in weight loss. In order to provide a more toned appearance, skin fold massage involves squeezing and rolling the skin to increase circulation and break down fat deposits. Additionally, improving lymphatic drainage can assist in getting rid of toxins and lessen water retention.
By applying negative pressure to the skin using suction cups, vacuum massage raises and stretches the tissue. In addition to reducing fat, this technique promotes collagen synthesis and blood flow, which results in tighter skin.
4. Aromatherapy Massage
Aromatherapy massage for weight reduction combines the health benefits of massage with essential oils that have been shown to lower hunger and burn fat. Popular essential oils like peppermint or lemon are often mixed with carrier oils and administered to your body during the aromatherapy massage to promote circulation and improve relaxation for your body. The massage itself aids in the breakdown of fat deposits, decreases water retention, and encourages lymphatic drainage.
Additionally, aromatherapy can help with psychological issues like stress and worry, which are frequently connected to emotional eating. Aromatherapy massage can support people in making better dietary choices and keeping a good outlook while they lose weight by fostering a sense of peace and well-being.
Also Read: 13 Targeted Exercises For Weight Loss At Home With Workouts And Tips!
The Final Say
Acupressure points provide an easily accessible way to help you out with weight loss. It is still lesser known, but people can enhance their digestion, control hunger, and reduce stress by focusing on particular body points—all of which are important components of effective weight management. This non-invasive method helps reduce emotional eating and cravings while also fostering emotional balance and physical well-being.
Acupressure can help people reach their weight reduction objectives and have a better connection with food when it is included in a comprehensive weight loss plan that also includes regular exercise and a nutritious diet. By incorporating the advantages of acupressure, one can start a life-changing path to improved wellness and health.
FAQs
1. Is there a pressure point to lose weight?
Yes, certain acupressure points are believed to aid in weight loss by promoting digestion, reducing cravings, and balancing energy.
2. Where to tap for weight loss?
A few acupressure points to tap on weight loss are:
- Spleen 6
- Large Intestine 25
- Zhong Wan
- Large Intestine 4
3. As a beginner, what are the acupressure points for reducing weight?
As a beginner, here are some effective acupressure points that may help with weight reduction:
- Zhongwan (CV12)
- Shenmen (HT7)
- Tianshu (ST25)
- Sanyinjiao (SP6)
- Yin Tang
References
- https://www.hindustantimes.com/fitness/10-beneficial-acupressure-points-for-weight-loss-and-good-health/story-s812MNkvT0HQ8TQKKI5nfN.html
- https://www.verywellhealth.com/acupressure-weight-loss-5115110
- https://www.stylecraze.com/articles/effective-massages-for-weight-loss/
- https://www.spa-mobile.com/massage-for-weight-loss/
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/massaging-for-weight-loss-does-it-work/articleshow/68779579.cms
- https://www.hindustantimes.com/fitness/10-beneficial-acupressure-points-for-weight-loss-and-good-health/story-s812MNkvT0HQ8TQKKI5nfN.html
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