Do you feel bloated after meals, struggle with dry skin, or just feel like your energy levels crash too quickly during the day? The dried apricots soaked in water benefit your digestion, skin, and even weight goals. These little golden fruits do so much with just 3 to 4 apricots a day. Once soaked overnight and eaten in the morning, they turned out to be not just delicious but also offer fibre, antioxidants, iron, potassium and magnesium. They even curb those annoying mid-morning snack cravings.
In this blog, we’ll explore nine natural dried apricots soaked in water benefits, the right ways to soak them, and easy, tasty ways to add them to your daily diet. So if you're ready to try a gentle health boost straight from nature’s pantry, keep reading!
Table Of Contents
1. 9 Known Dried Apricots Soaked In Water Benefits
2. How Many Dried Apricots To Eat Per Day?
3. What Is The Best Way To Eat Dried Apricots?
4. How Long Do You Soak Dried Apricots For?
5. What Is The Best Way To Soften Dried Apricots?
6. The Final Say
7. FAQs
8. References
9 Known Dried Apricots Soaked In Water Benefits
Consider these natural dried apricots soaked in water, which have benefits for wellness, and make an informed dietary choice:
1. Improves Digestion
Soaked dried apricots become soft and easier for the stomach to digest, especially in the morning. They contain high dietary fibre, which helps with smooth bowel movements and prevents constipation. The water soaking process also removes natural sulfur used in preservation, making them gentler on the gut.
Eating them on an empty stomach, especially in a diet plan for gut health, improves your body's ability to break down food throughout the day. The fibre acts like a sponge in the intestines, cleaning out waste more efficiently. This intake can make your digestive system feel lighter.
2. Increases Nutrient Absorption
One of the most significant benefits of dried apricots soaked in water is how they enhance your body’s ability to absorb nutrients. When dried apricots are soaked overnight, their enzymes become activated, and nutrients such as vitamin A, iron, and potassium become more bioavailable.
This means your body can take in these nutrients easily, helping you feel more energetic. This is especially helpful for a weak digestive system or low iron levels. The soaking also reduces anti-nutrients, such as phytic acid, which can often block mineral absorption.
3. Aids Weight Loss
Soaked dried apricots can be a smart snack option for individuals trying to lose weight, as they are filling yet low in calories. They contain natural fruit sugars, fibre, and water, which help control appetite and prevent overeating. The fibre helps you feel full, reducing the chances of binge eating or reaching for junk food.
They also offer a slow release of energy, keeping blood sugar levels stable and cravings low. Including these weight-loss fibre foods as a mid-morning or evening snack supports healthy weight loss naturally.
4. Gives Antioxidant Boost
Another benefit of the helpful dried apricots soaked in water is that they are rich in antioxidants, including beta-carotene, lutein, and vitamins A and E. Soaking increases the antioxidant activity, helping to reduce damage from free radicals. This protects your cells and keeps your body younger and more active.
Regular intake lowers the risk of chronic illnesses like heart disease and cancer. These antioxidants also support the immune system and aid in repairing damaged tissues. Starting your day with soaked apricots is a natural way to protect your health.
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5. Manages Blood Sugar
Despite being sweet, soaked dried apricots have a low glycemic index, making them a safer option for the best breakfast meals for diabetics or for people with blood sugar issues. The fibre in them slows down the digestion of sugar, preventing sudden spikes in blood glucose.
Eating a few soaked apricots in the morning can help maintain energy without causing insulin surges. They are also rich in magnesium, which helps improve insulin sensitivity. As part of a balanced diet, they also reduce sugar cravings during the day.
6. Good For Eyes
The dried apricots, especially the ones soaked in water, benefit your healthy vision. They are rich in vitamin A, beta-carotene, and lutein—nutrients that protect your eyes from dryness, strain, and age-related issues.
Soaking improves the absorption of these nutrients, making your morning snack more powerful. Regular intake helps protect the retina and improve night vision. They also reduce cataracts and macular degeneration, especially when consumed consistently.
7. Enhances Skin Health
Soaked dried apricots nourish your skin from the inside by providing skin-friendly nutrients like vitamin E, antioxidants, and iron. These work together to improve blood circulation and maintain the skin's softness, smoothness, and radiance. The antioxidants fight early signs of ageing, such as wrinkles and dullness.
The hydration from soaked fruits adds to your skin’s moisture level, making it look fresh. Eating these foods for glowy skin regularly also helps alleviate skin conditions such as dryness, acne, and pigmentation by naturally detoxifying the blood.
8. Strengthens Bones & Muscles
A very useful dried apricots soaked in water benefits are their role in strengthening bones and muscles. They provide essential minerals like calcium, magnesium, and potassium—all necessary for bone density and muscle repair. Soaking helps release these nutrients better into your system.
They are the best foods for bone health for women and older adults facing bone loss or weakness. Eating them daily helps improve joint flexibility and muscle recovery after physical activity. This makes them a natural and easy addition to your diet for long-term strength and endurance.
9. Supports Heart Health
Dried apricots soaked in water can be a smart addition if you are managing high blood pressure. Their high potassium helps balance sodium levels in the body, which in turn maintains normal blood pressure. The fibre also supports heart health and lowers strain on blood vessels.
Drinking the soaked water in the morning provides additional benefits, especially for those prone to hypertension. Including them daily helps keep your heart calm and blood pressure under control in a natural, tasty way.
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Also Read: 7 High-Protein Dry Fruits For Daily Intake
How Many Dried Apricots To Eat Per Day?
The ideal number of dried apricots to consume per day depends on your age, activity level, and dietary needs. However, a standard recommendation is to stick to a small serving of around 30-40 grams, which is about 3-4 dried apricots. Think of dried apricots as a healthy snack or a part of a meal, rather than a large portion of your daily intake.
Here's why moderate intake of dried apricots helps:
- Concentrated Sugars: Dried fruits have a higher concentration of natural sugars compared to fresh fruit because the water has been removed. Overeating can lead to a high sugar intake.
- Calories: They are also more calorie-dense than fresh apricots.
- Fibre: While a good source of fibre, too much too quickly can cause digestive discomfort for some.
Also Read: 7 Best Nutrient-Rich Dry Fruits For Weight Gain | ToneOpFit
What Is The Best Way To Eat Dried Apricots?
The best way to get dried apricots soaked in water for health benefits really depends on your preference and what you are using them for. Consider the moisture content of the dried apricots when using them in recipes, and adjust the liquid accordingly.
Here are some popular and healthy ways to enjoy them:
1. Dried Apricots As A Quick Snack
Eat them whole, focusing on the variety of dried apricots, like Turkish (often softer and lighter) or Californian Blenheim (known for its intense flavour). Instead of just water, try soaking them in the best morning drinks, warm tea (like chamomile or ginger for added flavour and benefits), diluted fruit juice (apple or white grape), or even a splash of balsamic vinegar for a sweet and tangy twist.
2. Include Dried Apricots In Healthy Meals
- Add to breakfast: Chop them and sprinkle over your oatmeal, yoghurt, or cereal for added sweetness, fibre, and nutrients.
- Include in trail mix: Combine them with your favourite nuts, seeds, and other dried fruits for an energy-boosting snack.
- Toss in salads: Their sweet and slightly tangy flavour complements both green and fruit salads.
- Add to rice dishes and grain bowls: They provide a sweet and chewy contrast to savoury grains and spices.
- Use in baking: Chop them and add to muffins, cookies, bread, and cakes for moisture and flavour.
3. Mix Dried Apricots In Savoury Dishes
- Include in tagines and stews: Their sweetness pairs well with meats like chicken, as well as vegetables in Moroccan-inspired dishes.
- Add to stuffings: Chopped dried apricots can add a unique flavour and texture to poultry or other stuffings.
4. Other Side Uses Of Dried Apricots
- Apricot compotes and jams: Simmer soaked or fresh apricots with sugar, vanilla, and cardamom to make a delicious compote for pancakes or yoghurt. Create homemade apricot jam, perhaps with a hint of ginger zest.
- Sweet and savoury dips: Puree soaked dried apricots with cream cheese, blue cheese, and pecans for a unique dip for crackers or vegetables.
- Infused beverages: Add dried apricots to hot water to make a mild and fruity infusion.
Also Read: What Is A Raw Food Diet 10 Amazing Benefits | ToneOp Fit
How Long Do You Soak Dried Apricots For?
The ideal soaking time for dried apricots varies depending on your desired texture:
- For general softening and easier eating, 2-4 hours or even overnight is sufficient. This allows them to rehydrate and become plumper.
- For quicker softening, you can soak them in boiling water for just 10-15 minutes.
Also Read: 10 Foods & Drinks To Reduce The Body Heat | ToneOpFit
What Is The Best Way To Soften Dried Apricots?
The "best" way depends on how quickly you need them softened and what you intend to use them for. Soaking overnight in cold water is an effective method for general use, while using hot water or steaming is quicker for immediate needs.
There are several effective ways to soften dried apricots:
- Soaking in cold water: This is the most common method. Simply submerge the apricots in a bowl of cold or lukewarm water until they reach your desired softness.
- Soaking in boiling water: This is a faster method. Pour hot or boiling water over the apricots and let them steep for 10-15 minutes. Drain before using.
- Steaming: Place the apricots in a steamer basket over boiling water for 3-5 minutes, until they plump up.
- Simmering: Place the apricots in a saucepan with enough water or liquid to cover them and simmer gently for about 15 minutes or until tender.
Also Read: 10 Benefits Of Eating Fruits On An Empty Stomach
The Final Say
Soaking dried apricots transforms these already nutritious treats into even more easily digestible and hydrating delights, a particularly welcome refreshment under the sun. This unlocks dried apricots soaked in water, which makes their fibre gentler and their vital nutrients more readily available for your body to absorb. Whether enjoyed as a soft and plump snack or in meals, soaked dried apricots are a healthy way to boost your wellness, offering a touch of natural sweetness and benefits.
FAQs
1. What is the best time to eat apricots?
Apricots are good to eat anytime! Eating them in the morning can help your digestion get started. Others enjoy them as an evening snack or even as a healthy dessert.
2. Which dried fruit is the healthiest?
Many dried fruits are healthy! Apricots are a great choice, packed with fibre, vitamins A and E, and potassium. Prunes are also very beneficial, especially for digestive health. Raisins and dates offer different healthy benefits, too. It's best to eat a variety!
3. Is apricot good for hair?
Yes, apricots, especially their oil, can be beneficial for your hair. It has vitamins and fatty acids that can help keep your scalp healthy, moisturise your hair, and even make it softer and stronger. Some people use apricot oil for hair massages.
References
- https://www.forksoverknives.com/how-tos/cooks-guide-to-fresh-and-dried-apricots/
- https://kouroshfoods.com/articles/benefits-of-soaking-dried-apricots/#:~:text=The%20fruit's%20softer%20texture%20makes,down%20and%20absorb%20its%20nutrients.
- https://www.hollandandbarrett.com/the-health-hub/food-drink/recipes/fruit/dry-apricot-benefits/#:~:text=The%20answer%20is%2C%20yes!,a%20fair%20amount%20of%20fibre.
- https://www.medicoverhospitals.in/articles/dry-apricot-benefits#:~:text=consumed%20in%20moderation.-,2.,and%20beneficial%20for%20most%20people.
- https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-dried-apricots/
- https://www.nuturally.com/en/magazine/many-dried-apricots-day-n518
- https://www.1mg.com/ayurveda/apricot-97#:~:text=many%20dried%20Apricots%3F-,Ayurvedic%20View,its%20Rechana%20(laxative)%20property.
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