17 Best Evening Snacks For Weight Loss & Healthy Options for Late Night Cravings

1. Moong Dal Chilla

• Indulge your taste buds with these protein-packed chillas and take your snacking game to the next level. 
• Moong dal chilla has a nice texture and strong taste that will satisfy you.
• Served with spicy mint chutney, these spicy chilla are a great and nutritious snack on your weight loss journey.
• Use a non-stick pan to use less oil and make it healthier.

2. Grilled Paneer Tikka

• This is protein perfection! Delicious paneer cubes marinated in a fragrant mixture of yoghurt and spices make them a guilt-free treat for those watching their weight.
• As a bonus, it comes with a smoky flavour that will make your snacking experience delicious.
• Airfry or bake with a little spray of oil (or no oil) to make it healthier.

3. Makhana (fox nuts)

• Makhana is a delicious, crunchy treat that is a favourite of many. 
• You can enjoy the light and airy crunch of makhana, a favourite snack that is the key to guilt-free pleasure. 
• Perfectly roasted and seasoned with salt and spices, makhanas provide a satisfying crunch without adding many calories.

4. Baked Wheat Samosas

• Even if you're on a weight loss journey, you can still enjoy the irresistible crunch of samosas guilt-free. 
• Choose a wheat variety to enjoy samosas without compromising your weight loss efforts. 
• Filled with a delicious mix of seasoned sweet potatoes and peas, these golden pockets of sweetness are a healthier take on a popular classic.
• However, you must bake them to keep them healthy.

5. Almond and Date Laddo

• Fill your evenings with these nutrient-packed treats! 
• Indulge in the natural sweetness of almonds and date balls, a healthy snack that supplies your body with essential nutrients without any additives or unhealthy ingredients. 
• This healthy weight-loss snack is packed with fibre and healthy fats.

6. Spinach and Corn Sandwich

• A spinach and corn sandwich is a healthy snack that will satisfy your appetite without being too heavy in calories. 
• Filled with a spicy mix of sautéed spinach and corn, this hearty sandwich serves as a pleasantly satisfying escape from boring snacking.

7. Sprouts Chaat

• Sprouts that are high in nutrients but low in calories and a sprout chaat make for a perfect evening snack for weight loss. 
• Use sprouted pulses like moong beans mixed with finely chopped onions and tomatoes and a dash of chaat masala to add flavour while keeping your calorie intake in check.

8. Baked Chickpeas

• Enjoy the delicious crunch of roasted chickpeas, a protein-rich powerhouse to stave off hunger. 
• Rich in fibre and protein, these crunchy treats are a guilt-free alternative to calorie-packed snacks, making them a great weight loss companion.

9. Grilled Mushroom Tikka

• Mushrooms are a healthy choice for any weight loss meal because they contain protein, fibre, vitamins and minerals. 
• This snack is low in calories but still filling and delicious!

10. Ragi (finger millet) Idli

• Ragi idli is one of the healthiest snacks for weight loss. 
• Made from nutrient-rich millet, Ragi, these idlis are a healthier alternative to the usual rice-based treats, making them popular among Weight Watchers.

11. Egg White Sandwich

• An egg white sandwich is a nutritious protein-rich snack made with the fluffy whites of the eggs, crunchy vegetables and a light spread. 
• This sandwich is a practical and healthy option for individuals looking for a quick and nutritious dinner.

12. Khaman Dhokla

• Dhokla, made from fermented chickpea flour, is a quintessential Gujarati snack packed with fibre and protein. 
• It is a tasty, light snack stewed and tempered with mustard seeds and green chillies.

13. Cucumber & Carrot Sticks With Yoghurt Dip

• You can combine crunchy carrot and cucumber sticks with a yoghurt dip flavoured with herbs for a light and nutritious snack. 
• The vegetables offer vital vitamins and fibre, while the yoghurt dip boosts your probiotics and satiety.

14. Fruit Chaat With Citrus Dressing

• A spicy and sweet combination of seasonal fruit with citrus lemon or orange juice as a dressing. 
• This snack is packed with vitamins, minerals and antioxidants, making it a perfect treat for weight loss. 
• Be sure to include fruits suited for the night if it’s a late snack.

15. Nutty Bhel Puri

• Unlike the traditional Bhel Puri, this version is made with puffed rice, mixed nuts and tons of fresh vegetables tossed in tamarind and mint chutney. 
• It's a delicious mix of flavours and textures without being too high in calories.

16. Chana Jor Garam

• This crispy baked snack is sure to lift your mood and fill your belly. 
• It has an addictive taste, containing authentic Indian spices, so be careful not to overeat! 

17. Dry Fruit Mix With Cornflakes 

• The combination of fibre from the dry fruits and cornflakes makes this mix healthy and filling!
• This is the perfect tea-time snack and can be perfect for your evening snack cravings. 

1. Cabbage Salad

• This is a crispy, crunchy and delicious healthy snack for weight loss. 
• Make this with crunchy cabbage, carrots, pepper and a tangy lemon dressing). 
• Before preparing the cabbage salad, it is recommended to wash and boil the cabbage for at least 5-10 minutes.

2. Stuffed Bell Peppers

• If you like your plate colourful, this nutrient-dense treat is a great healthy snack for weight loss. 
• Filled with a spicy mix of spiced quinoa, vegetables and paneer, these stuffed peppers make a nutritious snack.

3. Pumpkin Soup

• Pumpkin soup is a nice, healthy treat with a smooth texture that will fill your body while satisfying your taste buds. 
• Pumpkin is high in antioxidants and fibre, which makes it a healthy choice to satisfy midday cravings without adding calories.

4. Carrot Soup

• Carrot soup will provide warmth and comfort in every spoonful.
• High in antioxidants and fibre, this velvety textured soup is a guilt-free way to stave off hunger during your weight loss journey.

5. Chickpea Salad

• Enjoy a Chickpea Salad, a refreshing snack that satisfies cravings without compromising your weight loss efforts. 
• This nutritious salad is packed with protein and fibre, making it a delightfully satisfying break from boring snacking.

6. Chia Pudding

• With the creamy deliciousness of chia seed pudding, you get a nutritious meal that will satisfy your sweet tooth while supporting your weight loss goals. 
• Chia seeds are high in fibre and omega-3 fatty acids, making them a nutritional powerhouse that will keep you feeling full and satisfied.