4 Benefits Of Drinking Ginger With Lemon For Weight Loss

With a lifestyle that promotes sitting too much, eating fast food on the go and little to no time (or willingness) for exercise or homecooked meals, obesity is on a steady rise. However, there are people who are actively trying to switch to a healthier lifestyle.

The reason why we talk so much about being overweight or obese is because it comes with a multitude of problems in all aspects of life. Some not-that-serious effects of having extra weight might be lowered athleticism, low stamina, low energy, and so on. Some more serious problems may be high blood pressure, high cholesterol levels, heart problems, etc.

The only way to get rid of these problems is to lose weight by doing regular exercise and having a calorie-deficit diet. However, though the number of calories is important for a weight loss diet, it is equally important to choose the right foods and have some supplementary foods to boost your progress.

One of the many additions to a weight loss diet includes ginger and lemon — or perhaps both together! They’re both known for their weight loss benefits and in this blog, we’ll see how they can help you lose weight. So, keep reading to learn the benefits of ginger with lemon for weight loss.

How Do Ginger & Lemon Water Help Lose Weight? 4 Benefits
What Happens If I Drink Ginger & Lemon Water Every Day? Other Health Benefits
How To Make Lemon & Ginger Water For Weight Loss?
Dietitian’s Recommendation
The Final Say
FAQs
References

How Do Ginger & Lemon Water Help Lose Weight? 4 Benefits

How Do Ginger & Lemon Water Help Lose Weight 4 Benefits

Ginger & lemon water can definitely help with weight loss! Here are some major benefits of lemon & ginger for weight loss:

1. Speeds Up Metabolism	Ginger has a powerful ingredient called gingerol, which can boost your metabolism, making your body burn calories faster. It makes you feel warmer and slightly increases your calorie burn. Lemons are packed with vitamin C and antioxidants, which help with digestion and getting rid of toxins. When your digestion is on point, it’s easier for your body to use energy efficiently, which can help with weight loss.
2. Promotes Feelings of Fullness	Ginger has this cool ability to help curb hunger and keep you feeling satisfied, so you might snack less throughout the day. Pairing it with lemon water can also help you feel fuller before meals, so you’re less likely to overeat.
3. Helps Digestion	Ginger’s great for helping things move along in your stomach so you won’t feel bloated or sluggish. It helps your body process food better, which is key if you’re trying to lose weight. Lemon, because it's acidic, encourages your liver to produce bile, which is awesome for breaking down food more easily. This potentially leads to weight loss by improving fat breakdown and nutrient absorption
4. Cleanses the Body	Lemon acts like a little detox buddy, flushing out toxins and supporting your liver, which can help your body burn fat more efficiently. Ginger is also anti-inflammatory and full of antioxidants, so it also helps detox the body, supporting a healthier metabolism and digestion, leading to weight loss.

Also Read: Zing Your Body With Lemon Water For Detoxification! The Drink You’ve Been Overlooking

What Happens If I Drink Ginger & Lemon Water Every Day? Other Health Benefits

If you drink ginger and lemon (one single drink, not two separate!) water every day, you get the following benefits:

1. Enhanced Antioxidant Protection

Lemon-ginger tea/water is a natural drink for weight loss, packed with antioxidants, which are awesome for protecting your body from oxidative stress and damage caused by free radicals. Ginger really boosts the antioxidant power of the tea, making it extra beneficial.

In fact, a study on herbal teas found that ginger had an antioxidant activity of 79.7%, which is pretty impressive! This high level of antioxidants can help reduce inflammation and support overall health, so regularly sipping on lemon-ginger tea/water is a tasty way to keep your body feeling good.

2. Improved Digestive Health

Ginger is great for digestion—it can help ease nausea, improve digestion, and reduce bloating. When you mix ginger with lemon, which is full of vitamin C, it boosts these digestive benefits even more. The acidity of lemon helps stimulate digestive juices, which makes it easier for your body to break down food and absorb nutrients. So, lemon-ginger tea/water isn’t just tasty; it’s also a natural way to support your digestive health if you drink it daily!

Also Read: When Life Gives You Lemons, Detox Your Liver! Benefits Of Lemon Water for Fatty Liver

3. Boosted Immune System

Lemon-ginger tea/water is a great boost for your immune system, too! Lemons are packed with vitamin C, which is super important for keeping your immune system strong as it increases white blood cell production in the body (the key to fighting off infections). Plus, ginger has anti-inflammatory properties that can further support your immune response.

So, drinking lemon-ginger tea/water every day is a smart choice for helping prevent colds and the flu, all while enjoying a warm, soothing drink that boosts the immune system!

4. Eased Relief From Nausea

The lemon-ginger combo has been used for ages as a natural remedy for nausea. Drinking lemon-ginger tea can help ease feelings of sickness and even provide relief from nausea caused by things like pregnancy or chemotherapy.

Ginger has been shown to be especially effective at soothing nausea and vomiting. Plus, lemons in the tea contain citric acid, which helps fight off bacteria and protect the body from motion sickness. So, if you're feeling off, a warm cup of lemon-ginger tea might be just what you need to feel better!

Also Read: Sip To Slim! 7 Morning Drinks For Belly Fat Reduction & Detox

How To Make Lemon & Ginger Water For Weight Loss?

Making lemon & ginger tea is a simple affair, made with fresh ginger, lemon, optional spices and hot water. It can be a perfect way to start a day detoxifying and restoring the body. Let’s see how to make it perfectly:

Ingredients:

Water - 2 cups
Lemon - 1 large
Ginger - 2 inch
Turmeric powder - 1 pinch
Black pepper - 1 pinch

Method:

Put water in a saucepan and bring the water to a boil.
Cut the lemon in half and squeeze the lemon juice in the water. Also, add the juiced lemon halves to the cup for extra taste.
Add the sliced ginger and a dash of turmeric powder.
Black pepper is optional, but it brings more balance and heat to the drink. Black pepper also increases the biological availability of turmeric.
Turn off the heat and wait a few minutes for the ingredients to infuse in the water.
Pour out and enjoy when fresh.

Dietitian’s Recommendation

Lemon ginger water is not only a tasty drink but also packed with health benefits. I would recommend starting your day with this combo (add the lemon peels to the infusion, too!) to help with digestion and metabolism, which can set a positive tone for the day.

Drinking ginger and lemon water/tea can also help reduce cravings and increase fullness, making it easier to monitor your diet and reduce calorie intake, which will help you with weight loss.

Dt. Lavina Chauhan

The Final Say

Lemon-ginger tea is a popular herbal infusion that provides many health benefits and is most popular for weight loss benefits. This tea is created by infusing ginger into boiling water and adding lemon juice to it. Its antioxidant properties and other benefits promote digestive health and improve the immune system, and it is useful for weight management. Drink a cup of lemon-ginger tea for a simple but effective way to increase your overall well-being.

FAQs

1. How much lemon and ginger water per day for weight loss?

Drinking 1-2 cups of lemon-ginger water per day can have weight loss benefits when combined with a balanced diet (with calorie deficit) and exercise.

2. Do lemon and ginger fat burn?

Yes, lemon and ginger can help with fat burning by boosting metabolism, promoting fullness, and supporting digestion. However, they are not a magic pill for fat burn.

References

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4 Benefits Of Drinking Ginger With Lemon For Weight Loss (And Other Health Perks!)

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