Losing weight can seem daunting, but even small changes to your diet and lifestyle can create a big difference.
One easy way to promote weight loss is to incorporate healthy, homemade beverages into your routine. The right drinks detox your body, boost metabolism, suppress appetite and keep you hydrated. While you should always watch what you eat during the day, there is much more you can do to lose weight before. Speeding up your metabolism and digestive process can help you shed extra kilos.
Certain beverages help weight loss and may ultimately help you lose weight in the long run by helping you boost your metabolism and burn fat. In this blog, we will look at some weight-loss drinks and how you can make them at home.
Table of Contents
- What Is The Best Natural Drink For Weight Loss? 14 Natural Drinks For Weight Loss & Burning Belly Fat
- How Can I Lose Weight In 7 Days Naturally?
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
What Is The Best Natural Drink For Weight Loss? 14 Natural Drinks For Weight Loss & Burning Belly Fat
Here are 14 natural drinks you need to try at home to boost your weight loss and lose belly fat:
1) Lemon And Honey Water | |
| This refreshing vitamin C drink packs a one-two punch: lemon juice helps flush out toxins, and honey soothes digestion. Drinking it first thing in the morning stimulates the liver to burn fat. | |
| Ingredients: |
|
| How to make: |
|
2) Green Tea | |
| The catechins in green tea support metabolism and help burn fat. A small amount of caffeine provides energy without a later crash. | |
| Ingredients: |
|
| How to make: |
|
3) Cucumber and Mint Detox Water | |
| This detox water for weight loss is the perfect way to stay hydrated. Cucumber is a natural diuretic that flushes out toxins while mint soothes digestion. The more you drink this infused water, the more weight you will lose. | |
| Ingredients: |
|
| How to make: |
|
4) Ginger Tea | |
| Ginger root is thermogenic, raising body temperature to burn more calories. In addition, it supports digestion, regulates blood sugar levels and suppresses appetite. | |
| Ingredients: |
|
| How to make: |
|
5) Jeera Water | |
| Jeera, also known as cumin, has a unique active ingredient called thymoquinone. It is a very powerful and effective weight loss tool. Jeera also has very high antioxidant properties, which are beneficial when trying to lose weight. | |
| Ingredients: |
|
| How to make: | You can make this jeera water in two ways:
OR
|
6) Cinnamon Water | |
| Cinnamon helps improve overall blood glucose levels and can help manage it better. It also helps reduce the effects of fat in the body and contributes to overall weight loss. | |
| Ingredients: |
|
| How to make: |
|
Also Read: Get Fit Without Leaving Your Bed: 7 Before-Bed Exercises To Lose Belly Fat
7) Chia Seed Water | |
| Chia seeds can help you reduce belly fat and are easily available in local grocery stores and you can easily find it to add to your weight loss drinks. | |
| Ingredients: |
|
| How to make: |
|
8) Amla Juice | |
| Amla, or Indian gooseberry, packs a nutritional punch. They contain vitamin C, antioxidants and minerals such as iron, calcium and phosphorus. Drinking fresh amla juice helps manage blood sugar fluctuations. | |
| Ingredients: |
|
| How to make: |
|
Also Read: A Balanced Diet Plan for Breastfeeding Mothers to Safely Lose Weight
9) Coriander Water | |
| All parts of the cilantro plant aid digestion by relaxing the stomach muscles. This prevents gas, bloating and water retention. Drinking coriander water also helps flush out toxins. | |
| Ingredients: |
|
| How to make: |
|
10) Apple Cider Vinegar Drink | |
| Apple cider vinegar has acetic acid, which blocks fat storage by stopping the digestion of carbohydrates and sugars. You also feel full faster, so you eat fewer calories. | |
| Ingredients: |
|
| How to make: |
|
11) Methi Water | |
| Also known as fenugreek seeds, methi daana is easily available and has been a part of Indian cuisine forever. It is rich in antioxidants and fibre and helps remove all harmful toxins from the body. | |
| Ingredients: |
|
| How to make: |
|
12) Saunf Water | |
| Saunf, also known as fennel, is a rich source of fibre that helps you feel fuller for longer and also helps you avoid cravings and overeating. | |
| Ingredients: |
|
| How to make: |
|
Also Read: What Is A Raw Food Diet? 10 Amazing Benefits & How It Helps Weight Loss
13) Coconut Water |
| Refreshing coconut water is the best natural sports drink. Hydrates and replenishes electrolytes lost during exercise and accelerates metabolism. |
Crack open the tender coconut and pour out the coconut water. Chill and drink immediately after training.
|
14) Black Coffee |
| Coffee is rich in antioxidants and the natural stimulant caffeine. When consumed in black, coffee can boost your metabolism and help you burn more calories. |
Brew a fresh cup using your preferred beans. Drink black coffee right before your morning workout to fuel your workout and kick-start fat burning. You can also try black coffee with ghee for weight loss. |
Also Read: Does Sweating Burn Fat & Help You Lose Weight? 7 Signs You’re Burning Fat
How Can I Lose Weight In 7 Days Naturally?
Losing weight quickly requires patience and discipline. You need to make some major changes in your diet and exercise regularly to lose a few pounds in a week. Ideally, one should aim to lose 0.5kg per week.
Try the following methods at home to lose weight in a short time:
- Set a realistic goal
- Create an exercise plan for 7 days
- Create a meal plan
- Get rid of some unhealthy eating habits
- Practice portion control
- Eat a high-protein diet
- Eat plenty of fruits and vegetables
- Cut back on carbs
- Eat plenty of soluble fibre (check out these weight loss fibre foods)
- Limit saturated fat
- Avoid consuming sugary foods and drinks
- Stay hydrated
- Improve your sleep quality
Dietitian’s Recommendation
While these drinks may provide some weight loss benefits, they should be part of a balanced diet, regular exercise and adequate sleep. The key is to stay motivated through the ups and downs. Remind yourself daily why you started, and keep your end goal in mind. In addition, individual results may vary, so it is essential to listen to your body.
Dt. Lavina Chauhan
The Final Say
Losing weight requires consistency, patience and a holistic approach. Incorporating natural homemade weight loss drinks can help speed up your progress by keeping you hydrated, flushing out toxins, controlling your appetite, and boosting your metabolism. Over time, these drinks will become a healthy habit that complements your weight loss journey. So grab your juicer or blender and make one of these drinks today!
FAQs
1. Which drink can burn belly fat?
While no particular drink will guarantee belly fat loss, you can achieve it by maintaining a healthy diet and staying hydrated with water; sugar-free herbal teas or infused water (without sugar) can support overall weight management.
2. Are homemade weight loss natural drinks really effective?
Yes, homemade weight loss drinks can be effective as they often contain natural ingredients that boost metabolism and promote fat burning. However, they work best when combined with a balanced diet and regular exercise.
3. Which is the best time to have homemade drinks to lose weight fast?
The best time to have homemade drinks for weight loss is in the morning on an empty stomach, as this can kickstart your metabolism for the day. Additionally, consuming them before meals can help control appetite and reduce calorie intake.
4. What are the best Indian weight loss natural drinks for belly fat?
Here are the best natural drinks for belly fat:
- Lemon and honey water
- Ginger tea
- Cinnamon tea
- Jeera water (cumin water)
- Fenugreek water (methi water)
References
- https://www.onmanorama.com/food/features/2024/04/04/drinks-to-help-lose-weight-trim-belly-fat-live.html
- https://www.fitterfly.com/blog/homemade-drinks-to-lose-weight/
- https://www.medicinenet.com/how_can_i_lose_weight_in_7_days_at_home/article.htm
- https://www.vecurawellness.com/blog/homemade-drinks-to-aid-in-weight-loss/
- https://www.medicinenet.com/the_10_best_weight_loss_drinks/article.htm
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
