Are you often curled up in discomfort, relying on painkillers or heat pads for relief? Menstrual cramps are due to the contraction of the uterus, which restricts blood flow and causes pain in the lower abdomen, lower back area, and even the thighs. Instead of struggling through the discomfort, try targeting specific pressure points for period cramps to release muscle tension, improve blood circulation, and provide quick relief from period cramps. Activating pressure points for menstrual cramps relief at the right time significantly reduces discomfort and helps you experience a smoother, pain-free period.
But which pressure points are the best for menstrual cramps? In this blog, we’ll explore five key pressure points for period cramps relief naturally. You’ll also learn how to locate and activate them properly, so you can find comfort without relying on medication. Let’s dive in!
Table Of Contents
1. Where Is The Pressure Point For Menstrual Cramps? 5 Targeting Acupressure Points
2. Where To Massage To Relieve Period Cramps?
3. The Final Say
4. FAQs
5. References
Where Is The Pressure Point For Menstrual Cramps? 5 Targeting Acupressure Points
Menstrual cramps are unbearable, making it hard to focus on work, chores, or even just relaxing. Many women rely on painkillers, but acupressure, a healing technique, relieves cramps by stimulating specific pressure points for period cramps in the body. Whether you experience sharp cramps, dull aches, or lower back pain, activating these pressure points gives much-needed relief.
Let’s explore five powerful pressure points for period cramps that help you experience a smoother, pain-free period:
1. Spleen 6 (SP6 Or Sanyinjiao)
Present on the inner side of the lower leg, just above the ankle, Spleen 6 is a powerful acupressure point that helps relieve period cramps by improving blood circulation and balancing hormones. It is known for easing lower abdominal pain, regulating the menstrual cycle, and reducing bloating. Stimulating this point relieves cramps and helps with stress and anxiety, which makes period discomfort worse.
Steps To Perform These Pressure Points For Period Cramps:
1. Sit comfortably and find the spot about four finger-widths above the inner ankle bone.
2. Apply firm but gentle pressure using your thumb.
3. Massage the area in small circular motions for about 3-5 minutes.
4. Repeat this on the other leg for the same duration.
5. For best results, do this daily 3-4 days before and during your period.
2. Large Intestine 4 (LI4 Or He Gu)
This menstrual pressure point is located between the thumb area and the index finger on the fleshy part. For menstrual cramps, stimulating this point helps relax the uterus and improve circulation, causing less pain and discomfort. It is also beneficial for reducing stress-related tension that often worsens cramps.
Steps To Perform These Pressure Points For Period Cramps:
1. Hold your hand palm-up and locate the area between the base of your thumb point and index finger.
2. Press down with your opposite thumb and apply firm pressure for 1-2 minutes.
3. Slowly massage the area in circular motions while taking deep breaths.
4. Switch hands and repeat the process on the other hand.
5. Use this technique when you feel cramps coming on for quick relief.
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3. CV6 (Qi Hai)
This menstrual pressure point is located about two finger widths below the belly button. This acupressure point for cramp relief directly links to the lower abdomen and strengthens the core muscles while improving energy flow. Stimulating this point can ease uterine contractions, reduce bloating, and support digestive health, which is often affected during menstruation.
Steps To Perform These Pressure Points For Period Cramps:
1. Lie down in a relaxed position and place your fingers two finger-widths below your belly button.
2. Apply firm but gentle pressure using your middle and index fingers.
3. Hold the pressure for 2-3 minutes while taking slow, deep breaths.
4. Massage the area in slow circular motions to enhance relaxation.
5. Repeat this process 2-3 times a day during your period.
4. Liver 3 (LV3 Or Tai Chong)
Located on the top of the foot, between the big and second toes, Liver 3 is known for reducing menstrual pain, balancing emotions, and relieving tension. Since stress can worsen cramps, activating this point helps calm the nervous system while improving circulation to the pelvic area. Try this with exercises to relieve menstrual cramps.
Steps To Perform These Pressure Points For Period Cramps:
1. Sit comfortably and locate the area between the big toe and second toe, about two finger-widths up.
2. Use your thumb to press down on this spot firmly.
3. Hold the pressure for about 2-3 minutes while breathing deeply.
4. Massage in small circular motions to improve circulation.
5. Repeat on the other foot for balanced relief.
5. Spleen 8 (SP8 Or Diji)
This point is found on the lower leg, about three finger-widths below the knee on the inner side of the shinbone. Spleen 8 is especially useful for relieving sharp period cramps and reducing excessive menstrual bleeding. It regulates blood flow, relaxes the uterus, and eases discomfort during heavy-flow days.
Steps To Perform These Pressure Points For Period Cramps:
1. First sit comfortably and find the spot about three finger-widths below the knee on the inner side of the leg.
2. Press the area with your thumb using steady, firm pressure.
3. Hold for 2-3 minutes while taking deep breaths.
4. Massage gently in circular motions for added relief.
5. Repeat on the other leg and continue during heavy flow days for better results.
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Also Read: Top Exercises For PCOD With Workout Plan & Tips
Where To Massage To Relieve Period Cramps?
Consider these key massage and pressure points for period cramps and their targeted benefits for soothing those pesky cramps:
Area of Massage | Benefits | Pressure Points to Consider |
Lower Abdomen | It relaxes the uterine muscles and reduces cramps. Gentle, circular motions are effective. | No specific pressure points are targeted here, but rather a gentle relaxing of the muscles. Warmth, like a warm water bottle, can also help. |
Lower Back | Addresses back pain that often accompanies menstrual cramps. Massage releases tension in the muscles. | Focus on the lumbar region. Circular and upward strokes release tension. Pressure is also applied to each side of the spine, not directly onto the spine. |
Pelvic Area | Eases muscle tension and improves blood flow to the pelvic region, which can reduce pain. | Care should be taken here, very gentle massage. Gentle circular motion. The goal is relaxation. |
Feet | Acupressure points in the feet are believed to correspond to the reproductive organs. Applying pressure to these points may help relieve cramps. | For menstrual pain, apply firm but gentle pressure to Spleen 6 (SP6) on the inner leg, above the ankle. Liver 3 (LV3) is on the top of the foot, in the webbing between the big and second toes. |
Legs | It can alleviate radiating pain or muscle tension that extends down the legs, which is often experienced during menstruation. | Generalised massage of the calf and thigh muscles can help. SP-8(Diji) located five fingers width below the knee joint on the inner leg side. |
Key considerations:
- Gentle Pressure: Use gentle, circular motions. Avoid deep tissue massage, which could exacerbate pain.
- Warm Oils: Using warm massage oils can enhance relaxation and pain relief. Essential oils like fresh lavender or clary sage may also be beneficial.
- Relaxation: Ensure you're relaxed and breathing deeply during the massage.
Also Read: Potential Side Effects Of Period Delay Tablets | ToneOp Fit
The Final Say
Ultimately, menstrual cramps don’t have to take over your life. Try these five pressure points for period cramps relief to naturally ease pain, improve circulation, and feel more comfortable during your cycle. The best part is that these techniques require just your hands and a few minutes of your time. Try these acupressure points into your period care and experience the benefits of this simple yet effective method. A pain-free period is possible—start today and feel the difference!
FAQs
1. Where exactly do I press to ease period cramps?
To ease period cramps, you can press on several key acupressure points. Try applying pressure to Spleen 6 (SP6), located about three finger-widths above the inner ankle bone, Liver 3 (LV3), found between the big toe and second toe, and Large Intestine 4 (LI4), located between the thumb and index finger.
2. How do I use acupressure to try and bring on my period?
To use acupressure to potentially bring on your period, apply pressure to points like Spleen 6 (SP6), located on the inner leg just above the ankle, and Liver 3 (LV3), found on the foot. These points are traditionally associated with menstrual health, though their effectiveness in inducing periods is not scientifically proven and should be approached with caution.
3. Can I press near my ear for period cramp relief?
Not really! While ear acupressure exists, it's not the first choice for period cramps. The points on your abdomen, back, feet, and legs are usually more effective.
4. What should I avoid when using acupressure for period cramps?
When using acupressure for period cramps, avoid applying pressure on areas with skin conditions, lesions, or varices, as these can be sensitive or compromised. Additionally, if you have severe medical conditions or are unsure about using acupressure, consult a healthcare provider to ensure it is safe for your specific situation.
References
- https://www.aiam.edu/massage-therapy/pressure-points-for-period-cramps/
- https://www.ovumhospitals.com/blog/acupuncture-and-acupressure-for-period-pain-relief
- https://www.elevatewellness-stpete.com/blog/relief-for-period-cramps
- https://www.westendwellness.ca/blogs/massage-therapy-for-your-period-cramps
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