You are standing still and suddenly the feeling of the world spinning around you is truly terrifying. Well, that’s what vertigo feels like—an unsettling loss of balance that can bring nausea, dizziness, and even vomiting. For many, it disrupts daily life, making simple tasks feel impossible. If you’re looking for a natural way to find relief, pressure points for vertigo may be the answer.
Acupressure, a centuries-old Chinese medicine technique, involves applying steady pressure to specific points on the body to restore balance and energy flow. But what pressure point stops vertigo? Several key points, including hand pressure points for vertigo, can help. By stimulating these areas, you can ease dizziness and regain stability without medication.
In this article, we’ll talk about acupressure points for vertigo relief, along with massage techniques and tips to help you feel better fast. Keep reading to learn how simple touch therapy can help bring you back to balance!
Table Of Contents
- What Pressure Point Stops Vertigo? 4 Effective Pressure Points For Vertigo
- Can Massage Help Vertigo? Where To Massage If You Have Vertigo?
- How Can I Get Immediate Relief From Vertigo?
- Expert’s Advice
- The Final Say
- FAQs
- References
What Pressure Point Stops Vertigo? 4 Effective Pressure Points For Vertigo
Acupressure is an alternative medicine and traditional Chinese medicine. It consists of pressing some acupuncture points that help stimulate the body to start healing and free energy flow in the body. It is normal to experience mild pain when the correct acupuncture point is pressed.
Vertigo is a feeling of being unbalanced and having an illusionn of movement, which results in a mild to severe dizziness. In Chinese medicine, this is mostly associated with the liver imbalance in the liver and treatment includes massage over acupoints that are associated with dizziness. By stimulating acupoints by pressure, the body finds a balance that indirectly solves the vertigo.
Among other things, acupressure can also be used to reduce stress, increase immunity, support digestion and lower pain. Vertigo often improves without treatment, but if your dizziness repeats and affects your daily life. In particular, there are several different points that could help alleviate dizziness and dizziness as it considers acupressure to relieve vertigo:
1. TW 17 (Triple Warmer 17)
This point is a functional acupressure point that usually sees quick results. It is located in the offset directly behind the ear lobe on both sides of the head.
All you have to do is exert solid pressure using thumbs, joints, fingers, palms or sides of your hand. Ensure that the pressure remains stable and stationary for 1 to 2 minutes. It is normal that the pressure is only slightly painful, but not unbearable.
2. GB 20 (Gallbladder 20)
This point is located directly on the skull base, right at the top of the back of the neck, you can feel soft depression. Use the thumbs to push firmly to a point for about 30 seconds. You can also move your fingers by a circular movement around the point.
3. P6 (Pericardium 6)
This point is about a thumb below the wrist on the inner forearm between the two tendons. With this pressure point, you start by raising your hand up, your palm is facing you. Then put the first three fingers of your hand over your wrist on the palm base, which will help you find the right place to exert pressure. Place your index finger directly under your fingers. Use the thumb to press down until you feel two big tendons.
Put a gentle pressure here for about 30 seconds and then switch to the next wrist. These are just a few pressure points for vertigo that can help alleviate your dizziness.
4. GV24.5 (Yintang)
GV24.5 (Yintang), also known as Third Eye Point, is located between the eyebrows, in the indentation where the nose meets the forehead. This point is used to calm the mind and reduce anxiety, which can be useful for those who experience vertigo.
Also Read: Struggling to Breathe? Check Out These 7 Effective Acupressure Points for Breathing Difficulties
Can Massage Help Vertigo? 4 Effective Massages If You Have Vertigo
Yes, massage therapy could provide relief for some individuals suffering from dizziness. Vertigo is a condition that causes dizziness and a feeling of spinning, often due to problems with the inner ear or vestibular system. While massage therapy does not directly treat the conditions of inner ear that often cause dizziness, it can help manage symptoms.
Techniques that focus on relaxation and relief from stress, such as Swedish massage or craniosacral therapy, can be beneficial. These methods can help reduce muscle tension and promote overall relaxation, which may indirectly alleviate some uncomfortable vertigo discomfort.
There are different massage techniques to cure vertigo:
1. Ban Hui Massage
Bai Hui massage will help cure dizziness, headaches and dizziness, among other things. To do this, stand behind the person and wrap your hands around their head, placing your thumbs at the Bai Hui point. To find this point, imagine a line from the ears to the center of the head; it's located halfway between these points. Gently push down and then out.
2. Qiao Yin Massage
Another effective massage technique to treat Vertiga is Qiao Yin massage. To do this, locate the Qiao Yin points behind the ears and in the middle. Place your fingers on these points and slowly massage the area in circular movements. This helps relieve dizziness and pain associated with vertigo.
3. Feng Chi Massage
Feng Chi Point is another technique of massage to treat dizziness. To do this, place your hands on both sides of the head and position your thumbs on the Feng Chi points, located in the depressions near the hairline at the back of the neck. Massage this area slowly for about one to two minutes to alleviate dizziness and stiffness.
4. Tai XI Massage
Point Tai XI massage helps to release dizziness and headaches. To do this, hold the ankle and press your thumb on the Tai XI point, which is located in the depression between the medial malleolus edge and the Achilles tendon. This helps release dizziness and headaches.
Also Read: The Sleeping Touch: Pressure Points For Sleep & Tapping Technique
How Can I Get Immediate Relief From Vertigo?
Vertigo can make it feel that everything around you revolves, which can be scary and difficult to deal with. However, there are steps that you can take to make you feel better and stay safe.
Action | Description |
| Sit or Lie Down | Sit or lie down immediately in a safe place to avoid falls. Stay calm and avoid movement until the spinning stops. |
| Focus on Something Still | Look at a stable object like a picture or furniture to help your brain stabilise. |
| Avoid Sudden Movements | Move slowly and deliberately to maintain stability. Avoid quick head movements or rising too quickly. |
| Stay in a Quiet, Dark Space | Move to a quiet room with soft lighting or close your eyes. Bright lights or loud sounds can worsen symptoms. |
| Drink Water | Stay hydrated by drinking water slowly. Avoid sweet or caffeinated drinks that may worsen symptoms. |
| Take Deep Breaths | Breathe deeply through your nose and out through your mouth to reduce anxiety. |
| Use Support | Hold onto a wall, railing, or sturdy furniture for support if you need to move. Inform someone nearby if you need assistance. |
| Avoid Driving or Operating Machines | Do not drive or use heavy equipment during a vertigo episode, as dizziness can be dangerous. |
For additional relief, consider exercises like the Epley maneuver, Semont maneuver, or Brandt-Daroff exercises.
Also Read: Beyond Diet & Exercise: 5 Acupressure Points For Belly Fat Loss & How They Work
Expert’s Advice
I would suggest that you perform relaxing techniques such as meditation, as it will help you reduce the levels of stress and anxiety that come when you renew your mind and balance your body. I would also recommend that you consider Vitamin C & D supplements and increase the consumption of foods rich in vitamins such as citrus fruits, peppers, broccoli, oily fish, egg yolks, mushrooms and red meat.
With the right steps, such as lifestyle changes, physical therapy and regular control, you can manage vertigo and return to life without fear of spinning episodes.
Health Expert
Lavina Chauhan
The Final Say
Vertigo can be unsettling, but with the right acupressure points for vertigo relief, you can regain balance naturally. By applying pressure to key areas like the hands, wrists, and neck, you may reduce dizziness and discomfort. These techniques are simple, drug-free, and easy to do anywhere. If symptoms persist, consult a healthcare professional. Try these pressure points to stop vertigo and take control of your well-being today!
FAQs
1. Should I have a massage if I have vertigo?
Yes, the therapy of soft tissue massages can be an effective treatment of vertigo. Many people experience much success through this treatment option when it comes with trained soft tissue mass therapists.
2. Can you get rid of vertigo permanently?
Vertigo cannot be permanently cured or with or without treatment. However, methods of physical therapy, chiropractic care, lifestyle modification and dietary supplements effectively manage symptoms like dizziness without drugs.
References
- https://alignwc.com/acupressure-for-vertigo-relief-3-pressure-points-try/#:~:text=Place%20your%20thumb%20directly%20below,there%20are%20others%20that%20exist.
- https://hoganchiropractic.com/acupuncture-for-vertigo-in-sugar-land/
- https://balancedlivingvancouver.com/acupressure-source-of-vertigo-relief/
- https://theanatomyofwellness.com/massage-therapy-for-vertigo/
- https://yeghip.com/faq/can-massage-therapy-help-with-vertigo/
- https://www.relainstitute.com/blog/home-remedies-for-vertigo/
- https://www.epainassist.com/manual-therapy/massage-therapy/various-massage-techniques-to-cure-vertigo
- https://www.ayurvidawellness.com/blog/post/massage-therapy-for-vertigo-relief
- https://www.neuroequilibrium.in/what-to-do-during-a-vertigo-attack/
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